Keema Curry

 

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Keema Curry

Slimming Eats Recipe

Serves 4

Extra Easy –  syn free per serving

 

Ingredients

  • 400g of extra lean beef mince
  • 1 large onion, chopped finely
  • 1 large carrot, finely chopped
  • 1 stalk of celery, finely chopped
  • 3 cloves of garlic, crushed
  • heaped teaspoon of fresh grated ginger
  • 2 teaspoons of cumin seeds
  • 2 teaspoon of ground coriander
  • 2 teaspoons of chilli powder
  • 1 teaspoon of garam masala
  • 1 teaspoon of turmeric
  • 1 cup of frozen peas
  • 4 tablespoons of tomato paste
  • 500ml of beef stock
  • freshly chopped coriander to serve
  • salt and black pepper
  • Pam or Frylight spray

* If you like your curries really hot a little bit of cayenne pepper works well or add some freshly chopped green chilli’s

 

Method

Spray a frying pan over a medium heat with some Pam or Frylight

Add the onion, garlic, carrot , celery and ginger and cook for approx 5 mins to soften.

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Add the minced beef and cook until browned, breaking up large pieces with the back of a wooden spoon while it cooks.

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Stir in all the spices (plus the green chilli’s if using) and tomato paste and mix to evenly coat.

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Add the stock and bring to a boil, then reduce heat to a simmer until meat is cooked through and stock has reduced to a thicker consistancy – approxx 30mins

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Stir in the peas at the last few minutes.

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Serve topped with freshly chopped coriander and steamed rice.

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The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

Approx NUTRITIONAL INFORMATION

1 serving

Calories

220

Fat

5.2g

Saturated Fat

2.1g

Total Carbohydrate

17.2g

Dietary Fibre

5.2g

Sugars

6.4g

Protein

           26.7g

 
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  • ninavernerr

    To support you

  • http://pulse.yahoo.com/_OC6GH7EVH3GUBWCTUYEBSJM66Y Kristina Elliott

    Just had this for tea and it was delicioussss!! although i did add twice
    the stock as the family prefers saucy curries. Made it nice and spicy
    too.

    Again thank you :-) xx

  • http://www.facebook.com/people/Alisa-Wilburn/1504856782 Alisa Wilburn

    WOW wat a great page theres loads af receips i am now wanting to try,the ssusage casserole and the keema curry sound gawjus defo going to this both a go and will then let you all know how i get on :-)

  • http://www.facebook.com/people/Alisa-Wilburn/1504856782 Alisa Wilburn

    WOW this page is great,i am defo gunna try some new receips specially the sausage casserole and keema curry,sound define.I will gave them ago and let you all know how i get on :-)

  • http://www.facebook.com/iain.wolstencroft Iain Wolstencroft

    If you change Tomato paste to tomato puree, then it’s syn free on extra easy now

  • sammie86

    Made this for tea with green chilli added was fantastic ….curry addicts must try :-) Thanks