Keema Curry

Slimming Eats Keema Curry - gluten free, dairy free, paleo, whole30, Slimming World (SP) and Weight Watchers friendly

This recipe is gluten free, dairy free, paleo, whole30, Slmming World (SP) and Weight Watchers friendly

Slimming Eats Recipe

Serves 4

Extra Easy – syn free per serving

Whole30/Paleo/SP friendly – omit peas

Ingredients

  • 450g (1lb) of extra lean beef mince
  • 1 large onion, chopped finely
  • 1 large carrot, finely chopped
  • 1 stalk of celery, finely chopped
  • 3 cloves of garlic, crushed
  • heaped teaspoon of fresh grated ginger
  • 2 teaspoons of cumin seeds
  • 2 teaspoon of ground coriander
  • 2 teaspoons of chilli powder
  • 1 teaspoon of garam masala
  • 1 teaspoon of turmeric
  • 1 cup of frozen peas
  • 4 tablespoons of tomato paste
  • 2.25 cups (540ml) of beef stock
  • freshly chopped coriander to serve
  • salt and black pepper
  • spray oil

* If you like your curries really hot a little bit of cayenne pepper works well or add some freshly chopped green chilli’s

Method

Spray a frying pan over a medium heat with some spray oil

Add the onion, garlic, carrot , celery and ginger and cook for approx 5 mins to soften.

Slimming Eats Keema Curry - gluten free, dairy free, paleo, whole30, Slimming World (SP) and Weight Watchers friendly

Add the minced beef and cook until browned, breaking up large pieces with the back of a wooden spoon while it cooks.

Slimming Eats Keema Curry - gluten free, dairy free, paleo, whole30, Slimming World (SP) and Weight Watchers friendly

Stir in all the spices (plus the green chilli’s if using) and tomato paste and mix to evenly coat.

Slimming Eats Keema Curry - gluten free, dairy free, paleo, whole30, Slimming World (SP) and Weight Watchers friendly

Add the stock and bring to a boil, then reduce heat to a simmer until meat is cooked through and stock has reduced to a thicker consistancy – approxx 30mins

Slimming Eats Keema Curry - gluten free, dairy free, paleo, whole30, Slimming World (SP) and Weight Watchers friendly

Stir in the peas at the last few minutes.

Slimming Eats Keema Curry - gluten free, dairy free, paleo, whole30, Slimming World (SP) and Weight Watchers friendly

Serve topped with freshly chopped coriander and steamed rice.

Slimming Eats Keema Curry - gluten free, dairy free, paleo, whole30, Slimming World (SP) and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

Approx NUTRITIONAL INFORMATION

1 serving

Calories

220

Fat

5.2g

Saturated Fat

2.1g

Total Carbohydrate

17.2g

Dietary Fibre

5.2g

Sugars

6.4g

Protein

           26.7g

 

  • ninavernerr

    To support you

  • Just had this for tea and it was delicioussss!! although i did add twice
    the stock as the family prefers saucy curries. Made it nice and spicy
    too.

    Again thank you 🙂 xx

  • WOW wat a great page theres loads af receips i am now wanting to try,the ssusage casserole and the keema curry sound gawjus defo going to this both a go and will then let you all know how i get on 🙂

  • WOW this page is great,i am defo gunna try some new receips specially the sausage casserole and keema curry,sound define.I will gave them ago and let you all know how i get on 🙂

  • If you change Tomato paste to tomato puree, then it’s syn free on extra easy now

  • sammie86

    Made this for tea with green chilli added was fantastic ….curry addicts must try 🙂 Thanks