The most delicious, Fluffy Syn Free American Style Pancakes that you will ever make.
Living in Canada means Maple Syrup is everywhere and pancakes for breakfast or any time of day for that matter is a pretty common occurrence.
However regular pancakes are pretty synful on Slimming World, so I just had to create a recipe for American Style Pancakes that I could enjoy on a regular basis and not break the daily syn bank.
The recipe for these amazing light and fluffy American Style Pancakes was one of my very first recipes when I started my blog (all the way back in 2009), and from there followed all the other variations you now see out there, such as Magic Pancakes etc.
In traditional fluffy American Pancakes, buttermilk is very commonly used, it gives them a lovely flavour. In this recipe, the use of plain Greek Yoghurt gives the same result, while still keeping these syn free.
Don’t be tempted to use fat-free flavoured yoghurts. Sometimes the flavouring in those can be a little overpowering and artificial tasting. You can add flavour to these American Style Pancakes by the fruit etc you add as a topping. Greek Yoghurt is also a preferred choice because it is a lot thicker than regular yoghurt.
The key to the fluffiness is the baking powder. You may be wondering why I haven’t synned the baking powder in this recipe. Baking Powder is generally synned at 0.5 syns per 2 teaspoons, but in this recipe, we literally only use 3/4 of a tsp (less than 2 calories), which makes the syns so negligible it isn’t worth synning it.
These American Style Pancakes go really well with any kind of fruit, but my favourite choice is speed berries such as blueberries and raspberries. If you don’t want to use syns on any toppings, go for fruit which will pair well with these.
Of course, no American Style Pancakes are complete without Syrup and for me, it has to be pure 100% maple syrup, not the artificial or sugar-free stuff. Maple Syrup is only 2 syns per tablespoon and it is well worth those 2 syns just to have that delicious drizzle of syrup over your pancakes.
American Style Pancakes are commonly served with crispy bacon if you order them in any diner across the majority of the states in the USA, and it’s a similar way to enjoy them here in Canada too.
You could easily follow that tradition by serving alongside some syn free bacon, or if you want that crispiness there are some streaky bacon out there, that are not too high in syns. I regularly buy some which are only 2.5 syns for 2 slices and oven bake a whole tray of it in the oven till nice and crispy. The kids and hubby love their American Pancakes with bacon.
Want to try some other yummy pancakes recipes like these American Style Pancakes? Check out these recipes:
- Best Ever Low Syn Chocolate Pancakes
- Low Syn Crepe Style Pancakes
- Fluffy Pumpkin Oatmeal Pancakes
- Cottage Cheese Pancakes
- Red Velvet Pancakes
- Pumpkin Pancakes
- Mini Chocolate and Banana Pancakes
or head on over to my FULL RECIPE INDEX with over 700+ amazing Slimming World Recipes.
What Kitchen Items do I need to make these Syn Free American Style Pancakes?
- Mini Blender or Food Processor
- Measuring Cups
- Measuring Spoons
- Mixing Bowl
- Spatula
- Whisk
- Shallow Frying Pan (I like to use a crepe pan, makes things like this easier to flip)
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Syn Free American Style Pancakes | Slimming World
Prep
Cook
Total
Yield 1 servings
This recipe is gluten-free, vegetarian, Slimming World and Weight Watchers friendly
- Extra Easy - 1 HEb per serving
- Original - 1 HEb per serving
- Green/Vegetarian - 1 HEb per serving
- WW Smart Points - 4
- Gluten Free - use gluten free oats
*suitable for freezing
Ingredients
- 2 eggs
- 40g of oatmeal/oats (HEb)
- 1/4 cup (4 tbs ) of fat free Greek yoghurt
- 1 tsp of vanilla extract
- 3/4 tbs of sukin:1 or other sweetener of choice
- 3/4 teaspoon of baking powder
- cooking oil spray (I like to use coconut for these)
Instructions
- Add the oats to a blender and grind into a fine powder.
- Place in a bowl with the eggs, yoghurt and other ingredients and mix to combine, Allow to sit for about 10 mins, just for the oats to soak in some of the liquid.
- Spray a non stick crepe pan placed over a low heat (make sure you don’t have the heat too high) with some cooking oil spray and cook the pancakes until you start to see bubble apears on the surface (I use 2.5 tbs of batter per pancakes, which gave me 8 pancakes) and then carefully flip over. A spatula should slide under easily, if it doesn't they are not quite done.
- I cook two pancakes at a time, so that there is enough room on the pan to easily flip over.
- Repeat with the mixture
- Serve the pancakes with fruit or toppings of choice.
- Enjoy!!! – these are delicious!!
Notes
Add 1 tablespoon of maple syrup drizzled over the top for 2 syns.
The baking powder in this recipe is such a small amount the syns are negligible.
If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full
Nutritional information is an estimate and is to be used for informational purposes only.
Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary.
All images and content on Slimming Eats are copyright protected.
Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Nutrition Facts
Serving Size 1 serving (entire stack - pancakes only)
Amount Per Serving | ||
|---|---|---|
Calories 324 | ||
% Daily Value | ||
Total Fat 13 g | 20% | |
Saturated Fat 3.8 g | 19% | |
Cholesterol 372 mg | 124% | |
Sodium 531 mg | 22% | |
Total Carbohydrates 27.4 g | 9% | |
Dietary Fiber 3.6 g | 14% | |
Sugars 2.4 g | ||
Protein 23 g | 46% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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Christy
May 14, 2011 at 9:25 amHi again britmum!
This was delicous! I was really in the need of some pancakes and was delighted that you posted this when I was eager for them!
Thank you!
Anonymous
May 14, 2011 at 12:31 pmglad you enjoyed them, is a favorite weekend breakfast in my house 🙂
Sam Franco
May 31, 2011 at 1:41 pmThanks for a great recipe! These pancakes are just delicious! I added some blueberries and cinnamon for a sweet treat 🙂
Cheers,
Sam
Stefanie Cooper
June 2, 2011 at 2:53 pmGenius! Going to try these tomorrow – thanks 🙂
Kristina Elliott
July 8, 2011 at 11:47 amThank you. Just had these for breakfast but changed the maple syrup for honey and the bacon for blueberries and rasperries. Delicious 🙂 oh added a little cinnamon to the pancakes too. xx
Maria Jones
July 15, 2011 at 5:05 pmI don’t have baking soda, is it essential?
Maria Focke
July 18, 2011 at 4:03 pmYour Awesome…;-)
honey12
February 23, 2012 at 7:22 amMade these today for breakfast really lush!!!!
Guest
February 7, 2014 at 5:50 amThese are delicious. Thanks for a morning treat. X
Tokyo Vogue
March 27, 2016 at 7:22 amFor some reason these has no rise for me even after adding the baking soda & baking powder. Disappointed 🙁
Sybil Faulty
November 21, 2016 at 7:07 amThe recipe as stated shows 1/2 tsp baking powder and 1/4 tsp baking powder, possibly one of these could be the baking soda mentioned? They look delicious, can’t wait to make them for breakfast so will have them for dinner!
Shevy (Slimming Eats)
November 21, 2016 at 9:27 amHi
I was doing an update to the post yesterday and typed it twice by accident. It’s all correct now. Thanks for spotting 🙂
Jen
December 9, 2016 at 9:15 pmThese are so good
Laura
March 1, 2017 at 5:04 pmIs it 0.5 syns for the whole batch or for each pancake? x
Shevy (Slimming Eats)
March 2, 2017 at 8:56 pmwhole batch 🙂
Nicola smith
April 15, 2017 at 5:01 amI was going to make yest but then weighed out to find no vanilla essence. I googled that lemon rind was a substitute, so grated some in.
I decided to go shopping however as really wanted to try them and worried that not having vanilla essence would ruin it.
I bought vanilla essence and added it to the mix (including lemon rind). They were gorgeous!!!!! I don’t think I can eat another thing today as sooooo full. Really really good.
I think because I liked the lemon taste I will save my sins (tomorrow!!!;)) I will use lemon juice and sweetener rather than use my sins on maple syrup.
WHY WONT COMPUTER LET ME RATE 5 STAR ONLY 4? You may want to look into that “slimming eats”
Kelly
June 13, 2017 at 6:10 amIf I could give these pancakes more stars I would. They have saved my Saturday breakfast as sugary cereals were always my Saturday breakfast treat. Go and make them now!
Carolyne
June 27, 2017 at 4:17 amOMG these were amazing. Who would’ve thought you could eat food like this whilst trying to lose weight. Definitely recommend trying these
Tania Cowlin
August 4, 2017 at 2:05 amI’ve just made these this morning.
Very nice, light, fluffy and very filling.
Another great recipe that is a success!
Thank you.
Sarah
August 11, 2017 at 7:56 amMade for the first time this morning and they’re so yummy! Will definitely be making again very soon. So nice to have a change and switch it up from my usual eggs and yogurt/fruit or healthy extra muesli, fruit and yogurt.
Lolly
August 28, 2017 at 4:06 amI make these pancakes on a regular basis for my instagram blog and they are just amazing!! I either have them with bacon and sugar free maple syrup or fruit and yoghurt-both are just as good! Thanks for such a great recipe. L x
Sophie Morley
August 30, 2017 at 11:35 amI have been meaning to buy sukrin for some time but at the moment I only have Stevia?. Will it still be a tablespoon or slightly less as it’s a lighter finer granule? Thanks.
Shevy (Slimming Eats)
September 2, 2017 at 12:34 amI think you need less stevia to sugar ratio, where as sukrin is an equal ratio to sugar.
Laura Lawton
September 3, 2017 at 1:37 pm100% the best and my all time go to pancake recipe can’t not recommend enough. Wish I could leave more than 5 stars
Danielle
September 14, 2017 at 9:47 amJust made these and they were amazing. Will definitely be making again. Thank you for the wonderful recipe.
Karen
September 14, 2017 at 11:31 amThese pancakes are the best! I have them regularly and so do the rest of my family. Thanks for sharing these great recipes with us xx
DaraAnne
September 23, 2017 at 1:22 pmDelicious
Lauren
November 24, 2017 at 4:09 pmHi, I was wondering if you could please tell me if the calories is per pancake or for one serving/the whole thing? I would really like it if u could get back to me ASAP since I would love to make these in the morning. By the way they look amazing!
Lauren
Shevy (Slimming Eats)
November 24, 2017 at 11:34 pmHi Lauren, this recipe serves 1 person, so is for the whole lot 🙂 – anytime you are unsure, just look at how many the recipe serves, the nutritional information will always be for 1 of those servings unless otherwise stated :). Hope that helps and enjoy 🙂
Lisa
January 29, 2018 at 9:30 amThese are lovely, thank you! I’ve just bought one of those tiny food processors and the recipe fits perfectly in it. I’ve been trying out various slimming world recipes and these are definitely the best, I had them with fruit syrup (from the choc shot people).
Do you think these would keep and could then be warmed up? Just that my husband works away during the week and I pack healthy food for him to take with him (he has access to a microwave at work).
Shevy (Slimming Eats)
January 29, 2018 at 11:02 amHi Lisa, these are perfect for freezing, I just pop on a pan on a low heat until heated through. Hope that helps.
Dan Jenkins
February 4, 2018 at 6:40 amMade these this morning and they were great! Was wondering if you separated the eggs and whisked up the whites, then stored them in to the mixture at the end you may add enough air that you didn’t need the baking powder to get the rise. Will try it next time.
Shevy (Slimming Eats)
February 4, 2018 at 3:05 pmHi Dan, these definitely need the baking powder and to be honest the syns for the baking powder are negligible. 2 tsp of baking powder are only 0.5 syns and we only use 3/4 of a tsp.
Clare Cooper
February 8, 2018 at 7:03 amBrilliant, easy recipe! Will be making again
Michelle Barras
February 11, 2018 at 12:10 pm⭐️⭐️⭐️⭐️ made these for brunch today and served with smoked bacon, blueberries and a drizzle of maple syrup. Absolutely yummy and guilt free. Will be making them on Tuesday for pancake day. Thank you Siobhan for another fab recipe
Amanda
February 13, 2018 at 12:37 pmThese are so amazing! I make them a lot and they always turn out perfectly. I just put all the ingredients in a jug and mix together with a balloon whisk. Perfect! Thank you for all of your hard work ❤️
Gemma Rogers
February 13, 2018 at 2:49 pmMy goodness! Just scoffed the lot with Tbsp of maple syrup and one of Choc Shot! Delish! Cannot move now! Will definitely make again. Thanks for saving Pancake Day for me! Xxxx
Kerry
February 21, 2018 at 5:05 amThis recipe is great. I’ve tried so many pancake recipes and they all come out very eggy. I didn’t add any sweetener to mine as I dont like them sweet and they were sweet enough with mixed berries and 1tsp of choc shot. I no longer need to feel like I’m missing out when the kids have pancakes! Thanks for sharing this recipe!
Shevy (Slimming Eats)
February 21, 2018 at 10:32 amHi Kerry – so glad you enjoyed them. Thank you for commenting
Michelle crutcher
February 22, 2018 at 6:52 amThese are stunning! So light fluffy and delicious! I used a coconut and vanilla Greek style yoghurt and the flavour was fab! It felt so naughty eating these and the tablespoon of maple syrup is a must! It just finishes these pancakes perfectly Thank you for a truly scrumptious recipe
Harriet
April 8, 2018 at 3:57 amIncredible!!! Thank you so much
Emma Mason
May 27, 2018 at 6:28 amJust made these for the first time, and wow!! I’m a massive fan of the American pancakes and these taste exactly like them! Will definitely be making them again and again!
Shevy (Slimming Eats)
May 28, 2018 at 8:21 amthank you Emma, so glad you liked them. Living in Canada, I had to come up with a decent pancake recipes for drizzling the good ole maple syrup on.
Jane
July 24, 2018 at 6:51 pmI Made these American pancakes on Sunday to take away my sweet tooth cravings!! Oh my they are good and it worked!!! I couldn’t believe how light and fluffy they were, it felt like eating a cake sponge, yum, yum!! I can’t wait to make some more!! Thank you xxx
Carole
August 21, 2018 at 5:08 amJust made these and they are amazing! Really tasty.
Tina P
September 2, 2018 at 8:10 amMade these for the first time today and they were amazing & so filling!! Will definitely be making these more often as they taste so yummy it felt like I was having such a treat! Thank you so much!!
Jess
December 30, 2018 at 8:58 amThese were divine! Will be making them all the time.
jess
January 13, 2019 at 11:37 ambest ever sw version Ive had!!
Heather Buckley
February 9, 2019 at 2:55 amI made mini savoury versions for group taster night the other day ! Omitted the sweetener ! They were like savoury blinis – I topped with laughing cow cheese and caremalised red onion ! Went down v well ! X
Fiona Johnston
February 10, 2019 at 9:49 amThese were delicious and so filing! I shared mine with my husband
Ellie Odell
February 20, 2019 at 9:17 amHello!
Made these last weekend and they were AMAZING!
Want to make them tomorrow but may be rushed.
Could I premake these the night before?
Thanks! X
Shevy (Slimming Eats)
February 20, 2019 at 1:25 pmyou can, the batter might become a bit thick though, so you might need a to loosen the mixture slightly.
Debbie Millard
March 10, 2019 at 2:40 pmThese are absolutely scrummy.. I’ve made 4 times the receipe today to save time later in the week!!! Should I keep them I. The fridge or freeze them in portions?
Amy
March 30, 2019 at 7:35 amHi I really wanna make these but living in France can’t find low fat Greek yoghurt. Any ideas for a substitue? I was wondering about fromage blanc or just natural yoghurt? Thanks!
Louise
April 3, 2019 at 1:09 pmHello. I love these with almond extract but was just wondering if they are acceptable on a SP day? I served them with Greek yogurt and destroyed frozen berries. I have made them so often that I know the recipe off by heart!!! Great pancakes!!
Shevy (Slimming Eats)
April 6, 2019 at 9:12 amHi Louise- yes they are fine for an SP day as plain fat free Greek yoghurt can now be enjoyed on Extra Easy SP 🙂
Tyler
May 3, 2019 at 4:42 amTried to make these just now and the batter is like thick porridge and it’s just burning in the pan. What am I doing wrong?
Shevy (Slimming Eats)
May 4, 2019 at 7:28 pmare you using ready brek? If so, you need to use oats, or you won’t get the right consistency. Also, make sure each ingredient is measured accurately, as any slight variation will make the consistency of the batter off. You can add an additional tbs of yoghurt at a time if needed. But mine are always perfect when measuring everything correctly.
Karen
May 6, 2019 at 5:53 amHi there can you reheat these in the toaster on a low heat by any chance? Great recipes by the way Xx
Shevy (Slimming Eats)
May 13, 2019 at 10:44 amyep in the toaster or on a pan over a low heat is fine to heat these up. 🙂