American Style Pancakes and Bacon

Posted on March 14th, 2011 by admin
ShareSubmit to StumbleUponShare via email

DSC_0231 (Small)

American Style Pancakes and Bacon

Slimming Eats Recipe

Serves 1 (mixture makes 4 pancakes)

Extra Easy – 1 HEb and 2.5 syns per serving

Original – 1 HEb and  syns per serving

Ingredients

3 slices of turkey bacon (or similar type lean bacon, which is free on SW)

1 tablespoon of maple syrup (2 syns)

For the pancakes

2 eggs

28g of Ready Break (HEb)

1/2 cup of fat free vanilla yoghurt

1 tablespoon of Splenda

1/4 teaspoon of baking soda

1/4 teaspoon of baking powder

(both the above add up to 0.5 syns)

Frylight or Pam spray

Method

Spray a frying pan with some Frylight or Pam spray and cook your turkey bacon till golden and crisps (set aside)

For the pancakes

Mix all the dry ingredients in a bowl.

In a separate bowl mix together the yoghurt and eggs.

Add the wet mixture to the dry ingredients.

Spray a griddle pan with some Frylight or Pam spray and cook your pancakes until golden on each side (be careful when flipping over). The mixture will make 4 pancakes.

Serve the pancakes with your crispy bacon and a drizzle over the top with the maple syrup.

Enjoy!!! – these are delicious!!

DSC_0236 (Small)

Related Posts Plugin for WordPress, Blogger...
Print Friendly

Filed under: 2+ syns, breakfast, eggs, Extra Easy, Original

« »
  • http://twitter.com/Christy228 Christy

    Hi again britmum!

    This was delicous! I was really in the need of some pancakes and was delighted that you posted this when I was eager for them!

    Thank you!
     

  • Anonymous

    glad you enjoyed them, is a favorite weekend breakfast in my house :)

  • http://www.facebook.com/profile.php?id=727927609 Sam Franco

    Thanks for a great recipe!  These pancakes are just delicious!  I added some blueberries and cinnamon for a sweet treat :-)
    Cheers,
    Sam

  • http://twitter.com/Stef_Cooper_ Stefanie Cooper

    Genius! Going to try these tomorrow – thanks :)

  • http://pulse.yahoo.com/_OC6GH7EVH3GUBWCTUYEBSJM66Y Kristina Elliott

    Thank you. Just had these for breakfast but changed the maple syrup for honey and the bacon for blueberries and rasperries. Delicious :-) oh added a little cinnamon to the pancakes too. xx

  • http://www.facebook.com/people/Maria-Jones/627095168 Maria Jones

    I don’t have baking soda, is it essential?

  • http://www.slimmingg.com Maria Focke

    Your Awesome…;-)

  • honey12

    Made these today for breakfast really lush!!!!