Food Diary week commencing 7th April 2014

Monday 7th April 2014

BREAKFAST

• 2 eggs fried over mini butternut squash and zucchini hash browns
• (grated zucchini and butternut squash, fried until lightly golden in rings on a pan, then carefully flipped, keeping the rings in place, crack eggs over the top and continue to cook on a low heat until eggs are cooked to your liking, you can put a lid over the top of pan if you prefer a firmer yolk)
• mini homemade sausage patties
• pineapple and strawberries
• cup of tea

LUNCH

DINNER

• Chicken breast stuffed with broccoli, onion, celery and squash
• Sweet potato fries

Tuesday 8th April 2014

BREAKFAST

• Mushroom and Cheddar omelette
• Sliced Pear
• cup of coffee

LUNCH

• Grilled Paprika Chicken Breast - (chicken breast was flattened down with a rolling pin and was sprayed with olive oil spray and coated with smoked paprika, salt and black pepper and then pan fried)
• Mixed Greens, red onion and grapes
• Homemade Light Ranch Yoghurt Dressing

DINNER

• Sloppy Joes meat only
• Sauteed Turnip Greens - saute 2 cloves of garlic in 1.5 teaspoons of extra virgin olive oil, add the turnip greens . I used a large bag of chopped turnip greens. Toss to coat, add 1-2 tablespoons of coconut aminos (or soy sauce) and season with salt and pepper. Add lid and cook on a low heat for about 2-3 mins and they are done.)
• Roasted butternut squash with Paprika

Wednesday 9th April 2014

BREAKFAST

• 2 Homemade sausage patties
• Fried Egg
• Leftovers Hash - (leftover turnips greens, roasted butternut squash, broccoli, onion and celery, roughly mashed and pan fried)
• Fruit Salad
• Cup of coffee

LUNCH

• Leftover Sloppy Joes meat only
• Pear Salad with a homemade dressing and a little parmesan - ripe pear sliced and mixed with some mixed greens, for the dressing, whisk 2 teaspoons of honey , 1 tablespoon of balsamic vinegar and 1 teaspoon of olive oil and a little juice from a fresh lemon (which is enough dressing for 2 people) I also grated over a little parmesan

DINNER

• Ginger and Garlic Hake Fillet - (Hake fillet pan friend, seasoned with salt and black pepper, removed from pan and then add two tablespoons of coconut aminos or soy sauce, 1 crushed clove of garlic and a little fresh ginger and heat for a few minutes, pour over the hake fillet)
• Roasted sweet potato and spiralled zucchini mixed with turnip greens

Thursday 10th April 2014

BREAKFAST

• Omelette Breakfast Pizza
• Fruit Salad
• Cup of tea

LUNCH

• Rustic Tuna and Squash Patties - some mashed steam squash, mixed with a tin of tuna, drained and some sauteed onion, plus 1 egg yolk, roughly mix ingredients to combine and form into patties, bake on a parchment lined baking tray until golden)
• Mixed salad with a drizzle of balsamic vinegar and extra virgin olive oil

DINNER

• Chicken and Orange Crispy Salad - (cooked chicken, mixed with some crispy salad leaves, orange slices and cheddar)
• Sesame Soy Dressing - (2 teaspoon of sesame oil, 2 tablespoons of coconut aminos or soy sauce, and 1 tablespoon of rice vinegar) - serves 2

Friday 11th April 2014

BREAKFAST

• 3 Homemade sausage patties
• Tomato Sauce - passata cooked with onions, garlic and a little balsamic vinegar
• Sauteed Mushrooms
• Fried Egg
• Cup of tea

LUNCH

• Chocolate Chilli
• Mixed Salad with Sliced Apple
• Cheddar
• Homemade Balsamic Dressing - 2 tsps of extra virgin olive oil, mixed with balsamic vinegar)  serves 2

DINNER

• Lamb Curry
• Sauteed Shredded Brussel Sprouts
• Dollop of fat free Greek Yoghurt
• Coriander

Saturday 12th April 2014

BREAKFAST

• American Style Pancakes
• Mixed Berries
• Maple Syrup
• Cup of tea

LUNCH

• California Roll Sushi, I was at the mall and it looked so good.

DINNER

• Lamb and Vegetable Curry
• Roasted Sweet Potato
• Dollop of Greek Yoghurt