Fluffy Pumpkin Oatmeal Pancakes

Start the day with these delicious Fluffy Pumpkin Oatmeal Pancakes — perfectly light, soft, and full of cosy autumn flavour. They’re lovely served with a little fresh fruit and a drizzle of maple syrup, making an ideal breakfast for those crisp mornings when you fancy something warm and satisfying.

If you love my original American-Style Oat Pancakes, just wait until you try this pumpkin-packed version. The oats give them a beautiful texture, while the pumpkin purée adds a gentle sweetness and warmth that’s hard to resist. A simple, feel-good recipe you’ll want to make again and again!

Calories in Pumpkin Oat Pancakes

This recipe serves 1 and is 318 calories per serving, however it can also be divided between two as it's quite a generous portion, especially when paired with toppings.

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

See the recipe card for full nutritional estimation.

Variations and Substitutes

Feel free to customise these pancakes to suit your taste or use what you have on hand!

• Homemade Pumpkin Purée: If canned pumpkin isn't available, you can cook your own squash (like butternut) or sweet potato. Simply roast or steam until soft, then blend until smooth for a perfect purée.
• Dried Fruit: Stir in sultanas that have been softened by soaking them in boiling hot water.
• Chocolate Chips: For a bit of indulgence, mix in some dark chocolate chips to the batter.
• Spices: Boost the flavour with a pinch of ground ginger in addition to the cinnamon for a bit of warmth and zing.

Tips for Cooking Pumpkin Oat Pancakes:

Getting the perfect pumpkin oat pancake is all about the right tools and a little patience.

1. A good non-stick pan or pancake pan is absolutely essential. I have a dedicated pan I use solely for pancakes — it’s been with me for years and nothing ever sticks. It also has a short rim, which makes it super easy to slide a spatula underneath and flip them cleanly.
2. I highly recommend using a long, flexible spatula too. It makes flipping these soft, delicate pancakes effortless and helps keep them looking neat and tidy on the plate.
3. Patience really is key. Don’t be tempted to rush them by turning up the heat — low and slow is the way to go. I keep my hob on 3 out of 10 for these. Wait until you see bubbles appearing on the surface of the pancake. At this point, a spatula should slide underneath easily. If it doesn’t, they’re not quite ready — give them a little longer.
4. Make sure to lightly spray the pan with low-calorie spray between each batch to keep them from sticking and help them turn that lovely golden colour. Also, avoid overcrowding the pan — it makes flipping tricky and can cause them to cook unevenly. I find three pancakes at a time works perfectly, leaving enough space to turn them easily and let the heat circulate properly.

Toppings for Pumpkin Oat Pancakes

One of the best things about these pumpkin oat pancakes is how easily you can mix and match the toppings to suit your mood. Here are some of my favourites:

• A simple drizzle of maple syrup or honey for a classic, sweet finish.
• A generous dollop of thick Greek yoghurt for a creamy, tangy contrast.
• Defrosted frozen blueberries — as they thaw, they turn soft and sauce-like, perfect spooned over the pancakes.
• Fresh pear slices for a light, juicy topping.
• Sliced banana for a naturally sweet and soft option.
• A handful of chopped walnuts or pecans for crunch and richness.
• If you’ve got a few extra calories to spare, a small knob of butter melting over the warm pancakes is incredibly delicious.
• A little light aerosol cream for a quick, indulgent touch.

Feel free to experiment with different combinations — sweet, creamy, fruity, or nutty — whatever you fancy on the day!

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