Pork Schnitzel with Creamy Parsley Sauce

Get ready for a family feast with this delicious pork schnitzel recipe. Tender pork chops, smashed into thin cutlets, and coated with a seasoned light breading made from wholesome wholemeal bread. Lightly pan-fried until they're golden perfection, and finally served with a yummy creamy parsley sauce that's a total game-changer. It's the kind of dish the whole family will love.

Complete this dish by selecting some of your favourite sides, and you've got yourself a fantastic meal suitable for any day of the week.

Calories in Pork Schnitzel with Creamy Parsley Sauce

These Pork Schnitzels with Creamy Parsley Sauce serves 4 and is 360 calories per serving.

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 360+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

Ingredients Needed:

To make this recipe you will need the following ingredients:

• Pork: I use boneless pork loin chops, you want to remove any excess fat on the edge of the chops to keep them lean.
• Breadcrumbs: I make my own using some wholemeal bread
• Seasonings: just regular paprika, salt and black pepper and onion powder
• Eggs: fresh medium eggs
• Low Calorie Spray: I prefer to use olive oil spray without any added emulsifiers.
• Light Cream Cheese: I use Philadelphia, but any store brand is fine. Do not use quark, must be cream cheese.
• Chicken Stock: It's crucial to use the right ratio of stock cubes for the required amount of stock. Not all stock cubes are the same, and using the wrong amount can result in either a bland and watery broth or an overly salty stock.
• Cornstarch/Cornflour: this helps thicken the sauce, arrowroot or tapioca flour are fine to use also.
• Dijon Mustard: has a tangy, slightly sweet flavor that adds depth to the sauce, do not substitute with hot English mustard as it will over power the sauce.
• Fresh Parsley: Fresh parsley provides the best flavour to the sauce. However, if only dried parsley is available, it can be used as a substitute, but it's recommended to reduce the quantity due to the concentrated nature of dried herbs.
• Salt and Pepper - These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.

Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.

See the recipe card for specific quantities and instructions.

How to Make Pork Schnitzels

If you've never made pork schnitzels before, here's a simple guide using boneless pork loin chops:

1. Begin by preparing the pork loin chops, ensuring to trim any excess fat on the outside to keep them lean. Lay them out on a clean surface and pat them dry with paper towels to remove excess moisture.
2. Use a meat mallet or the back of a heavy pan to gently pound the pork chops to an even thickness (you can cover them loosely with parchment paper or cling film to do this). This step ensures uniform cooking and tenderizes the meat.
3. For the breading, create breadcrumbs with your selected spices. Dip each floured pork chop into beaten eggs and coat them thoroughly with the breadcrumb mixture, pressing the breadcrumbs into the pork for better adherence.
4. Heat a non-stick skillet or frying pan over medium heat and generously spray with olive oil. Carefully place the breaded pork chops into the pan. Cook each side until golden brown, ensuring the internal temperature reaches a safe level for pork. Maintain moderate heat to achieve a nice golden color without burning the coating.
5. Spray with more olive oil before flipping and as needed to achieve the desired golden color. You can keep the golden pork schnitzels warm on low heat while preparing the parsley sauce.

Serve your golden pork schnitzels with the parsley sauce for a delightful meal!

Choosing the best Pan for Cooking Pork Schnitzels

Before you start cooking the perfect pork schnitzels, it's crucial to choose the right pan. The type of pan you use can make all the difference, and for optimal results, a non-stick pan is your kitchen companion.

Choosing the Ideal Pan: When aiming for that perfect golden crispiness without the hassle of sticking, a ceramic non-stick pan takes center stage. Its ceramic surface ensures easy release-a critical factor, especially when opting for healthier cooking methods using low-calorie spray.

Size Matters: Optimal pork schnitzel perfection demands a generously sized pan with a flat bottom, offering ample space for boneless pork loin chops. This setup promotes even cooking while minimizing the risk of sticking. The ceramic non-stick surface streamlines the cooking process, making flipping a breeze and ensuring your schnitzels emerge flawlessly crisp and golden every time.

Sides for Pork Schnitzel with Creamy Parsley Sauce

There are lots of delicious sides that pair well with this recipe. Some of my favourites are the following:

1. Lemon Garlic Butter Potatoes: Elevate your dining experience with a side of lemon garlic butter potatoes. Imagine perfectly cooked potatoes infused with the zesty brightness of lemon and the savory notes of garlic.
2. Garden Peas: Bring a burst of freshness to your plate by incorporating garden peas as a side. Their vibrant color and crisp texture offer a delightful contrast to the savory pork schnitzel and the creamy parsley sauce.
3. Lighter Mashed Potatoes (Optional): Consider pairing with my lighter creamy mashed potatoes as a side. The velvety texture of mashed potatoes pairs seamlessly with the schnitzel and creamy parsley sauce, creating a comforting and satisfying component to your meal.
4. Cauliflower Mash: Opt for a lighter and healthier alternative with cauliflower mash. Silky and smooth, cauliflower mash offers a low-carb option that still delivers a creamy texture, blending seamlessly with the savory pork schnitzel and the herby notes of the parsley sauce. This Soured Cream and Spring Onion Cauliflower Mash is perfect
5. Steamed, sauteed or roasted Green Veg: Serve alongside any green vegetables like asparagus, green beans, or broccoli. Whether steamed, sautéed for a hint of caramelization, or roasted for those delicious flavors, these green veggies provide a vibrant and nutritious addition to your plate.
6. Crushed Roast Potatoes: Experience the rustic charm of crushed roast potatoes as a side. With a crispy exterior and a fluffy interior, these potatoes bring a delightful texture to the meal.

These sides will enhance the flavors of the pork schnitzel with creamy parsley sauce.

More Pork Recipes

Looking for some other Pork recipes? Try one of these delicious options below:

• Cheesy Topped Mediterranean Pork Loin Chops
• Creamy Garlic Pork with Cabbage
• Stove Top BBQ Pork
• Stove Top Pork with Apples
• Slow Cooked Teriyaki Pork Tenderloin
• Pineapple Mexican Pork Carnitas (Slow Cooker and Pressure Cooker)

or if you would like more recipe ideas or sides to make with this recipe - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.

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