Name: Grilled Chicken Breast Stuffed with Mozzarella
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 Skinless Boneless Chicken Breasts, raw (approx 180g/6.3oz each); 2 teaspoons of paprika; 1 teaspoon of dried parsley; 1 teaspoon of dried oregano; 1/2 teaspoon of garlic powder; 1/2 teaspoon of salt; 1/2 teaspoon of dried thyme; pinch of chilli flakes; pinch of black pepper; 80g (2.8oz) of mozzarella; olive oil spray; 2 teaspoons of extra virgin olive oil; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 onion, chopped; 2 cloves of garlic, minced; 1 courgette (zucchini), chopped; 10 grape or cherry tomatoes, halved; 1 tablespoon of dried Italian seasoning; salt and black pepper

Jump to Recipe

Simple seasoned Grilled Chicken Breast stuffed with mozzarella all delicious and melted served with a simple tray bake of roasted vegetables. Yum!!

grilled chicken stuffed with mozzarella and roasted vegetables on a baking tray line with parchment paper

I had some chicken breasts to use up today and really fancied some roasted veggies. One of my favourite sandwiches before healthy eating, was a ciabatta roll filled with grilled chicken, roasted veggies and mozzarella, which in turn is quite calorific.

So instead for this delicious dinner - I skipped the bread and served the grilled chicken breasts with some tender seasoned roasted mediterranean vegetables cooked in olive oil. Yummy!!

Calories in Grilled Chicken Breast Stuffed with Mozzarella

This delicious pasta dish serves 2 people and has 450 calories per serving

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 500+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

close up of grilled chicken stuffed with mozzarella and roasted vegetables on a baking tray line with parchment paper

Ingredients Notes

To make this recipe you will need the following ingredients:

Chicken breasts: Use skinless, boneless chicken breasts and cut a pocket into the side for the filling. Try to use evenly sized pieces so they cook at the same rate.
Seasonings :The paprika adds warmth and colour, while the oregano, parsley, thyme, garlic powder, and chilli flakes give the chicken plenty of flavour. Adjust the chilli flakes depending on how much heat you like.The dried Italian Herbs season the vegetables and tie all the flavours together.
Salt and black pepper: Used to season both the chicken and vegetables. These are basic seasoning that enhances the flavours in any recipe.
Mozzarella: Mozzarella melts beautifully in the centre of the chicken.
Olive oil spray: Used to lightly coat the chicken before cooking and help the seasonings stick.
Extra virgin olive oil: Helps the vegetables roast and caramelise nicely in the oven while adding extra flavour.
Bell peppers: Add sweetness and colour to the tray of vegetables. Any colour peppers will work.
Onion: Roasts down until soft and sweet, adding lots of flavour to the dish.
Garlic: Adds extra savoury flavour to the roasted vegetables. Fresh garlic works best here.
Courgette (zucchini): Adds extra texture and helps bulk out the tray bake. Chop into even sized pieces so it cooks evenly.
Grape or cherry tomatoes :Roast down and become soft and juicy, adding freshness and a little natural sweetness.

Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.

See the recipe card for specific quantities and instructions.

Variations and Substitutes

There are plenty of easy ways to adapt this mozzarella stuffed chicken depending on what you have on hand.

Swap mozzarella for cheddar, feta, gouda, or light cream cheese.
Add extra flavour to the filling with spinach, sun-dried tomatoes, pesto, or fresh basil.
Chicken thighs can be used instead of chicken breasts (although these will be harder to stuff), cooking time may vary.
Adjust the spice level with extra chilli flakes or a pinch of cayenne pepper.
Use different vegetables for roasting such as mushrooms, broccoli, asparagus, cauliflower, fennel, aubergine, or red onion.
Sweet potato, butternut squash or baby potatoes can be added to make it a more filling meal.
Fresh herbs like basil or parsley can be used instead of dried herbs.

close up of grilled chicken stuffed with mozzarella and roasted vegetables on a baking tray line with parchment paper with wooden spatula

Side Suggestions

Usually I keep this pretty light when I have this dish and just pair the chicken with the roasted vegetables as I find it pretty filling. But if you like some more filling sides, then this really goes well with rice, pasta, potatoes, couscous etc.

Some of my favourite sides to pair with this are:

you could just serve with a big mixed salad and some avocado (another favourite side to add to this recipe) for a quick summer side.

Storing, Freezing and Reheating

Storing

Store leftovers in an airtight container in the fridge for up to 3 days. Keep the chicken and roasted vegetables together or separate depending on preference.

Freezing

The cooked chicken and vegetables can be frozen for up to 3 months. Allow everything to cool completely before transferring to freezer-safe containers. Defrost overnight in the fridge before reheating.

Reheating

Reheat in the microwave or in the oven until piping hot throughout. If reheating in the oven, cover loosely with foil to help keep the chicken from drying out.

close up of two grilled chicken stuffed with mozzarella and roasted vegetables on a baking tray line with parchment paper

More Chicken Recipes

Looking for some other chicken recipes to try? Check out these:

see more Chicken Recipes

or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.

All recipes on Slimming Eats have estimated nutritional information for your convenience.

grilled chicken stuffed with mozzarella and roasted vegetables on a teal coloured plate with tray of roasted vegetables in background

Let's Connect!!

Come and follow me on:

You can also Subscribe to Slimming Eats so that you never miss any new updates.

Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.

Come join the friendly and supportive Slimming Eats Community on Facebook.

If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos @SLIMMINGEATS on INSTAGRAM

Recipe Card

Yield: SERVES 2

Grilled Chicken Breast Stuffed with Mozzarella

Simple seasoned Grilled Chicken Breast stuffed with mozzarella all delicious and melted served with a simple tray bake of roasted vegetables. Yum!!

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Ingredients

2 Skinless Boneless Chicken Breasts, raw (approx 180g/6.3oz each)
2 teaspoons of paprika
1 teaspoon of dried parsley
1 teaspoon of dried oregano
½ teaspoon of garlic powder
½ teaspoon of salt
½ teaspoon of dried thyme
pinch of chilli flakes
pinch of black pepper
80g (2.8oz) of mozzarella
olive oil spray

For the roasted vegetables

2 teaspoons of extra virgin olive oil
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 onion, chopped
2 cloves of garlic, minced
1 courgette (zucchini), chopped
10 grape or cherry tomatoes, halved
1 tablespoon of dried Italian seasoning
salt and black pepper

Instructions

Preheat oven to 220c/fan 200c/425f or gas mark 7
Add the vegetables to a tray lined with parchment paper, add the Italian seasoning, salt and pepper and olive oil and toss to coat. Spread out and bake in the oven for 30 minutes until vegetables are tender and softened.
Add the seasoning for the chicken to small bowl and mix to combine.
Place hand firmly on top of each chicken breast and make a slit (pocket) in the thickest part of the breast. Stuff each chicken breast with 50g mozzarella.
Spray the outside of.he chicken breasts with olive oil spray and rub the seasoning all over the outside of the breast.
Heat a grill pan over a medium high heat and spray with olive oil spray. Grill for approx 6-7 minutes each side until chicken is golden and cooked through and mozzarella has melted.
Serve with the vegetables and your choice of sides.
Some fresh herbs like parsley or coriander sprinkled on top before serving is a great addition.

Notes

Please see below for full nutritional info and additional details about recipe:

Calories - scroll down to nutritional info box
WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
Gluten Free Friendly
❄️ Freezer Friendly - see storing, freezing and reheating section

Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.

Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information

Yield

Serving Size