Startthe day with this delicious and filling Pearl Barley Greek Yoghurt Breakfast Bowl
Most of the time when we think of breakfast and grains or cereal, the majority of the time it's oats, either in a porridge, overnight oats or baked oatmeal. But you can actually enjoy many other grains for breakfast - such as farro, millet, couscous, quinoa (actually a seed, but generally used as a grain) etc.
I love pearl barley, it's a perfect grain to use in soups (especially Scotch Broth) and even risotto type dishes. You can even buy some quick cook pearl barley, that takes 10 minutes to cook, so it is really handy for adding into soups etc when you need to bulk it out, but don't want to wait the longer 30 minutes for it to cook.
I've been meaning to give pearl barley a try in a breakfast type dish for a while and this morning seemed like the perfect time, as I wanted a yummy Chicken Asparagus Pasta dish I had planned for dinner.
Unfortunately I didn't have the quick cook pearl barley this morning, so I had to wait the longer 30 minutes for it to cook, but I just poured my coffee (I love my caffeine in the morning, that lovely aroma that fills the kitchen as the coffee maker brews a pot of coffee) and sat down and enjoyed that, catching up on some emails etc, while the pearl barley cooked.
You could totally cook the pearl barley the night before and store in a tub, as it is being eaten cold, so really doesn't need to be hot. Once cooked I actually rinsed it under the cold tap, before mixing it with the Greek Yoghurt.
For this Pearl Barley Greek Yoghurt Breakfast Bowl, I do recommend using plain Greek Yoghurt instead of just plain regular yoghurt or a flavoured yoghurt. Mainly because it is much more thick and creamy and when you add the fruit and drizzle of honey, it really is delicious. A flavoured yoghurt (that usually has some sort of artificial sweetener added to it), is just going to ruin that natural taste in my opinion.
As for the fruit, you really could use any fruit you like, I choose strawberrie, black berries (both speed foods), pineapple and blueberries, because it was what I had in, but all kinds of fruit would work with this, you could even use a few by adding a little spoon of peanut butter, chocolate chips, nuts or even shredded coconut. There really is no right or wrong for toppings.
I think this Pearl Barley Greek Yoghurt Breakfast Bowl might be a new non cooked breakfast favourite for me. Usually breakfast for me is Eggs, Sausages or Bacon with some kind of veg as protein for breakfast is what keeps me well satiated, but this really makes a nice change, for when I don't fancy my usual. Plus you will be getting a small amount of protein from the Greek Yoghurt too.
Looking for some other healthy extra free breakfast choices? Check out these recipes below:
- CRISPY HASH BROWNS
- MAKE-AHEAD BACON EGG BREAKFAST BITES
- HAM AND HASHBROWN FRITTATA
- BACON, KALE, SWEET POTATO FRITTATA
- APPLE AND RED ONION SAUSAGE SQUARE
- BREAKFAST HASH
- BREAKFAST LAYERED CRUSTLESS QUICHE
- BREAKFAST OMELETTE PIZZA
- BREAKFAST TOWERS
- BAKED EGG AND SPINACH
Also don't forget to check out my FULL RECIPE INDEX for over 500+ Slimming Recipes
In the meantime, why not cook up some pearl barley, and enjoy this yummy Pearl Barley Greek Yoghurt Breakfast Bowl.
Recipe Card
Pearl Barley Greek Yoghurt Breakfast Bowl
This recipe is vegetarian, Slimming and Weight Watchers friendly
WW Smart Points - 9
Ingredients
- 1 cup (240ml) of cooked pearl barley (approx ⅓ cup/80ml uncooked)
- ½ cup (120ml) of fat free Greek Yoghurt
- 1 cup (240ml) of chopped fruit of choice - I use strawberries, blueberries and pineapple
- ½ tbs of honey to drizzle over top
Instructions
- Add the cooked pearl barley and Greek Yoghurt to a bowl and mix to combine.
- Spread out in a layer across a shallow bowl
- Scatter with chopped fruit
- Drizzle with honey
- Enjoy
Notes
Variation: Try different fruits, nuts, dried fruit, nut butters, chocolate spread, chocolate chips, maple syrup, brown sugar etc for different toppings.
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 1 Serving Size 1 servingAmount Per Serving Calories 391Total Fat 0.7gSaturated Fat 0.1gSodium 51.8mgCarbohydrates 82.3gFiber 7gSugar 12.4gProtein 15.6g
Siobhan says
I am looking froward to trying this but wondered if you could reheat it, if you preferred to have it warm?
Lorraine Sheehan says
Hi
We really love this recipe but have been told it is a 'tweak' by our consultant because we were eating the Pearl Barley 'out of context' and that it wasn't meant to be eaten this way???
Can pearl barley be overeaten even though it is a free food????
Love your site, always on it and hunting for new ideas....keep it going!
Thank you
Lorraine and Peter
Shevy (Slimming Eats) says
Hi Lorraine, I checked this with Slimming World and was informed it is not a tweak, you are enjoying it as a filling meal with speed foods and so it is perfectly fine to eat it this way. Hope that helps.
Cherith Fowler says
This sounds great. could you cook the pearl barley the night before and refrigerate in airtight tub?
Shevy (Slimming Eats) says
yes you can cook the pearl barley in advance. I often do this to save time 🙂
Ina young says
Hi l am wondering if you can help me with a question your recipe reads mls for the barley should it not be gms or am I wrong if so I do apologise lna
Shevy (Slimming Eats) says
Hi Ina - I put mls because I use measuring cups instead of scales, much much easier and quicker, if you don't have measuring cups, you can just use a measuring jug and measure up the ml mark as stated.
Ann boyd says
Hi, I saw earlier in the comments someone asking if you could have this hot, but I didn’t see a reply. I would like this hot as I don’t like cold oats so I don’t think I would like the pearl barley cold. Thank you.
Siobhan (Slimming Eats) says
This is a cold breakfast dish with Greek Yoghurt, so I personally wouldn't eat it hot, unless you add milk and heat like a rice pudding.
Lorraine says
This was amazing, I was sure what to expect when making this but it will definitely be a new fave for me.