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Make-Ahead Bacon Egg Potato Breakfast Bites

January 15, 2017 15 Comments

3.1Kshares

If you live a busy schedule, these Make-Ahead Bacon Egg Potato Breakfast Bites are just for you.

Slimming Eats Make-Ahead Bacon Egg Potato Breakfast Bites - gluten free, dairy free, vegetarian, paleo, Slimming World and Weight Watchers friendly

Sometimes, we just don’t have time in the morning to make a healthier breakfast with a good source of protein and if you are like me, then breakfast time, is my most hungry period of the day. Also, whatever I eat for breakfast sets me up for the rest of the day. If I eat badly, chances are the rest of the day will follow suit.

I try to have a good source of protein every morning. Protein is good for keeping you well satiated. So theat Bacon Egg Potato Bites are just perfect.

Even if you don’t live a busy life, it is worth knocking up a batch of these to keep in a tub in the fridge. They are great for grabbing for a small in between meal snack if you feel the hunger pangs taking over.

Slimming Eats Make-Ahead Bacon Egg Potato Breakfast Bites - gluten free, dairy free, vegetarian, paleo, Slimming World and Weight Watchers friendly

These Bacon Egg Potato Breakfast Bite can also be mixed up in so many different ways, use ham instead of bacon, even add some fish like tuna or salmon, or if you are vegetarian, skip the meat altogether and add some cheese.

Hey even if you are not vegetarian you could still add some cheese, for a Cheesy Bacon Egg Potato Breakfast Bite delight.

The base for these was a last minute idea. I had two lovely yukon gold potatoes that I needed to use up and I had put them in the microwave for baked potatoes.

Slimming Eats Make-Ahead Bacon Egg Potato Breakfast Bites - gluten free, dairy free, vegetarian, paleo, Slimming World and Weight Watchers friendly

But then once cooked, my mind goes elsewhere wondering what else I could make with these instead. Which led me to to scoop out all the flesh, add it to a bowl with a good amount of seasoning and some chopped spring onions and one egg to bind and mash it all together, thinking I’ll make some fritters to go with my eggs in the morning.

That then turns into, well if I am going to make eggs in the morning, why don’t I skip having to cook altogether and make some Bacon Egg Potato Breakfast Bites and well you get the idea.

Slimming Eats Make-Ahead Bacon Egg Potato Breakfast Bites - gluten free, dairy free, vegetarian, paleo, Slimming World and Weight Watchers friendly

I recommend using a waxy type of potato like Yukon golds or Charlottes over a floury one for the base for the Bacon Egg Potato Breakfast Bites, they just tend to have a nicer flavour for when mashing potatoes. I tend to use floury potatoes for syn free chips or syn free roast potatoes.

Instead of potato fritters as the base, you could also make a hash brown type base using grated potato (excess moisture squeezed out) or spiralled or grated sweet potato. Like I mentioned so many possible variations for these Bacon Egg Potato Breakfast Bites.

Slimming Eats Make-Ahead Bacon Egg Potato Breakfast Bites - gluten free, dairy free, vegetarian, paleo, Slimming World and Weight Watchers friendly

Once made, all you then have to do is heat up the Make-Ahead Bacon Egg Potato Breakfast Bites as you want them, or just eat them cold. They are great either way.

5.0 from 2 reviews
Make-Ahead Bacon Egg Potato Breakfast Bites
 
Print
Prep time
15 mins
Cook time
1 hour
Total time
1 hour 15 mins
 
This recipe is gluten free, dairy free, vegetarian, paleo, Slimming World and Weight Watchers friendly

Extra Easy - syn free per serving
Green/Vegetarian - syn free per serving (omit bacon)
WW Smart Points - 7
Author: Slimming Eats
Serves: 4
Ingredients
  • 540g of a waxy type potato (like charlottes or yukon gold
  • 2 spring onion, finely chopped
  • 1 large egg
  • salt and black pepper
  • spray oil
  • 3 slices of lean bacon, cooked and chopped
  • 6 large eggs
  • approx 3 ripe tomatoes, sliced thinly
  • salt and black pepper
Method
  1. Pierce the potatoes with a fork and microwave for 8 mins until soft
  2. Allow to cool slightly
  3. Preheat oven to 180c/350f (gas mark 4)
  4. Cut in half and scoop flesh into a bowl and mash
  5. Add the egg, spring onion and season well with salt and black pepper
  6. Mix well to combine.
  7. Grease a 12 hole non stick muffin tray with a little spray oil
  8. Divide the potato equally into each hole and flatten down in the bottom of the muffin tray
  9. Spray over the top with spray oil
  10. Place in the oven and bake for 20 mins until very lightly golden on top.
  11. Whisk the eggs together, season with salt
  12. Pour equally into each muffin tray
  13. Sprinkle in some of the cooked bacon, and top each muffin hole with a slice of tomato
  14. Bake in the oven for 30 mins until egg is set.
  15. Season the top with black pepper
  16. Enjoy or tub up for snacks or make-ahead breakfasts on the go
Notes
Variation 1: Add some grated cheese as part of you HEa
Variation 2: try different fillings, spinach, tuna, salmon, kale, veg etc
Variation 3: Make a hash brown base using grated potato (squeeze out excess moisture and bake first the same as instructions before add egg/fillings
Variation 4: Use spiralled or grated sweet potato as the base, again bake first as in instructions before adding egg/fillings

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full
Nutrition Information
Serving size: 1 Calories: 268.2 Fat: 10.8g Saturated fat: 3.7g Carbohydrates: 26.3g Sugar: 1.9g Sodium: 396mg Fibre: 4.3g Protein: 18.5g Cholesterol: 325mg
3.5.3226

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

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Filed Under: appetizers, tasters and party food, bacon, breakfast, by course, by ingredient, by type, dairy free, eggs, Extra Easy, gluten free, Green, Kid Friendly, Lunch, meat, potatoes, Recipes, snacks, sweet potatoes, Syn Free, vegetables, Vegetarian

Previous Post: « Roasted Cauliflower Cheese Lasagne
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Reader Interactions

Comments

  1. Sammye

    January 16, 2017 at 12:49 pm

    By “bacon” do you mean Canadian bacon or regular bacon?

  2. Shevy (Slimming Eats)

    January 16, 2017 at 2:50 pm

    hi Sammye – any lean bacon is fine. Canadian or back bacon depending on what you can get 🙂

  3. joanne howard

    January 29, 2017 at 9:53 am

    absolutely beautiful, i used smoked gammon and added mushrooms too, i absolutley love your recipes so heres a big thankyou to all your hard work xxxx

  4. Jane Williamson

    February 5, 2017 at 5:25 am

    I’m going to try this today. If using sweet grated potato, presumably you still mix with an egg? Can’t wait. Love love love your ideas.

  5. Shevy (Slimming Eats)

    February 6, 2017 at 1:16 pm

    I would just place grated sweet potato at the bottom and pour over the top the egg mixture :), it will cook in the oven.

  6. Gillian

    March 29, 2017 at 10:00 am

    Would I be able to make these with spiral butternut squash

  7. Shevy (Slimming Eats)

    April 3, 2017 at 4:41 pm

    yes I am sure that work would fine 🙂

  8. Steven

    July 11, 2017 at 8:10 am

    does the potato have to be the waxy sort? has this been attempted with a more floury potato? i want to try and everything but that specific type 😛

  9. Shevy (Slimming Eats)

    July 14, 2017 at 10:20 pm

    Hi Steven, you can use any potato if you prefer. I just find waxy taste better and usually don’t feel the need for any butter, however floury potatoes can be a bit dry. Hope that helps 🙂

  10. Kathy

    August 12, 2017 at 2:03 am

    We have a taster session in group on Wednesday. I think these will be lovely. Thank you for your brilliant site. I love the recipes.

  11. Kathryn

    September 13, 2017 at 5:20 am

    Hi. Not sure if I’m being dumb here, The recipe says 6 eggs. How many do you add to the potato and how many for the topping? In the write up you said you used one with the potato, so 5 left for the topping?!
    Thanks

  12. ann carless

    November 7, 2017 at 10:37 am

    hi i made these how long do you have to eat these when you have cooked or can you put in a contained for a few days

  13. Shevy (Slimming Eats)

    November 7, 2017 at 11:18 am

    Hi Ann – they will keep for about 3-4 days in the fridge – enjoy 🙂

  14. Haley Lehane

    January 5, 2021 at 8:16 am

    Hiya! These are amazing, thank you so much for sharing… Can they be frozen? Thank you again

  15. Siobhan (Slimming Eats)

    January 5, 2021 at 2:47 pm

    yep they should be okay to freeze.

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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