No breakfast is complete without Crispy Golden Hash Browns and these are syn free and delicious!!
When you say “hash brown” they can be different depending on who you are asking. Here on this side of the Atlantic whenever I have had hash browns, they tend to be just lightly fried grated pieces of potato, often most of it white, not golden and not very crispy.
Being from the UK, when I think of a hash brown, I think of a nicely shaped crispy delicious piece of golden grated potato. The kind you can pick up with your hands and dunk in your egg. So, of course, soft egg yolk is always a must.
I love my eggs sunny side up, but if you like you eggs soft at the yolk but firm on the top – the method for How to Cook a Perfect Fried Egg is just for you.
Now you have that mastered, all that is left to do is make the Crispy Golden Hash Browns.
To get the nice round shape to the Crispy Golden Hash Browns. I use some egg rings which I got off Amazon. They are perfect for forming the grated potato, as you can push it down into the rings, remove and repeat until you have several hash browns, all ready to go in the oven.
They don’t need to be perfectly round or perfectly any shape for that matter, but the egg rounds ensure you can pack all the grated potato together firmly.
Spray Oil – which one is best?
When it comes to spray oils I always choose one that is free from propellants and additives. Personally, I feel a spray oil should not need all these other ingredients and the only ingredients you should see is oil. Hunt around for one you like and are happy with and that of course is syn free. I mostly use an Avocado Spray oil that I get from Costco or use Bertolli Olive Oil Spray.
My Crispy Golden Hash Browns, are so easy to make, they are literally just potato, salt and onion powder. That’s it!!
These are of course gluten free and dairy free, so perfect for anyone with intolerances to those items. These would also be okay for Whole30 or paleo if you eat white potatoes.
If you are looking for some other hash brown recipes for variation, Check out these:
- Syn Free Spiralled Sweet Potato Hash
- Carrot, Parsnip and Potato Hash
- Cheesy Sausage Egg and Hashbrown Casserole
- Ham and Hashbrown Frittata
- Breakfast Hash Brown Pizza
- American Sheet Pan Hash Browns
- Hash Brown Waffle Pizza
- Cheese and Ham Stuffed Hashbrown Waffles
- Corned Beef Hash
- All Day Breakfast Tray Bake
- Broccoli Cheese Hash Brown Muffins
or head on over to my FULL RECIPE INDEX with over 850 delicious Slimming World and Weight Watchers Recipes to browse through, all fully searchable by meal type, ingredient, syn value and WW Smart Points etc
How can I add a 1/3 speed foods to these Crispy Golden Hash Browns?
Remember speed foods are not compulsory so the odd meal without is fine, but you should always try and balance out your day elsewhere with plenty of healthy fruits and vegetables.
Occasionally I like to just have these as they are with eggs and little ketchup, hey girls gotta have what a girl wants sometimes. But these hash browns also pair up well with some of these:
- Balsamic Tomatoes and Spinach
- Creamy Garlic Mushrooms
- Garlic Sauteed Mushrooms
- Omelette with Sriracha Mushrooms
Kitchen Items used for these Crispy Golden Hash Browns:
- Grater
- Kitchen Scales
- egg rings
- Measuring Spoons
- Large Mixing Bowl
- Chopping Board
- Santoku Knife
- Sieve
- Large Saucepan
- Baking Tray
- Parchment Paper
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No breakfast is complete without Crispy Golden Hash Browns and these are syn free and delicious!! This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly Variations: try adding chopped spring onion, chives or even grated cheese (HEa choice) to the potatoes. Microwave method: Want to skip the parboiling of the potatoes? Microwave the potatoes whole for approx 3 minutes, let cool, remove skin and then grate. *Suitable for freezing - I recommend half baking as per instructions, the freezing. When you want 1 or 2 for breakfast, place on a baking tray from frozen and finish the cooking till crisp and golden If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. All images and content on Slimming Eats are copyright protected. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Syn Free Crispy Golden Hash Browns
Ingredients
Instructions
Notes
Recommended Products
Nutrition Information:
Yield: 4
Serving Size: 1 SERVING
Amount Per Serving:
Calories: 176Total Fat: 0.2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 596mgCarbohydrates: 40gFiber: 5gSugar: 2gProtein: 5g
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc
All images and content on Slimming Eats are copyright protected.
If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.
* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Hey Lovely, If I make a bigger batch to freeze so I don’t have to mess about in the morning … should I freeze before baking? Or Bake, freeze then re-heat? thank you 🙂
Hi Rona – yes these will freeze fine. I recommend half baking, and then freezing. When you want 1 or 2 (or 3 lol), just place them on a tray frozen and finish the cooking till crisp and golden 🙂
Stupid question alert. Do you remove the egg rings before cooking?
Hi Deirdre, yes you do, the egg rings are just to form the shape. Enjoy 🙂
Another stupid question alert! When you say half bake (to freeze) as per instructions, do you mean fully bake on one side and leave the other side for when you reheat them, or do you mean bake for ten minutes each side then freeze? Thanks in advance!
Just bake for half the time as directed. No need to turn over, they will still cook. Both sides :), the turning over just crisps them up further for the remainder of the cooking time
Thank you 🙂
Hi do you boil the potatoes whole after peeling or chop them into smaller pieces?
Thanks
yes yo peel and chop if really big, you don’t want them too small as you will be grating once parboiled.
These are fabulous will be making a bigger batch next time and freezing some x
Made them this morning! Fabulous! Thank you!
Hi when you par boil for 5 mins do you then turn off the heat and leave the potatoes for a further 5 mins in the pan? Not sure if I’m reading the method right sorry.
add the potatoes to a saucepan and cover with water. Bring to a boil, then turn off heat and leave in water for 5 mins. 🙂
These are easy to make and taste delicious. I ate mine with sw burgers. With fried eggs for breakfast and cold as a snack to take to the beach. Very versatile!
Made these last week for my and my boyfriend, they were lovely! Deffo recommend and will make again soon! Xx
Made these tonight…they are AMAZING. So easy too. We will definitely be having these again and would recommend. Thank you x
These hash brown’s are so yummy .definitely be making bigger batches to freeze. Thank you for the recipe x
Amazing I found them a bit messy but might had used waxy potatoes. Once cooked they are amazing, I’ve made a batch to freeze
So glad you enjoyed them. You definitely need a floury variety as otherwise, they can be sticky once parboiled to grate. I love making up a batch of these to freeze too. Actually I must make a batch this weekend.
Can I add actual onion for speed (sw) or no?!
Hi Niamh, you can add onion if you wish, you might not get quite the same result.
Onion powder seems very hard to source in the U.K., most places stock onion granules, do you think it’ll have the same outcome? I do t see why not. Really want to give these a go at the weekend.
Hi Laura, yes it should work the same 🙂
Thansk so much fo r sharing this! Just made up a batch of these and have them in the freezer for this weekened! Just wondering for prep planning, about how long did it take to cook from frozen?
Thanks again!
Hi Kat, about 30 mins i’d say, slightly longer depending on your oven.
Just made these this morning – and like everything I have made of yours they were blooming gorgeous X
These look amazing! Do you think they’d hold up ok with carrot too? My planned fry up plate is lacking in speed!
Yes they should be okay with a little carrot. Enjoy
I made my slightly bigger and used them as a pizza base which turned out lovely.
Hi I realised these are the missing ingredient to my breakfast, such simple ingredients but so tasty, Your recipes are so lovely and inspirational, thanks.
Top Tip: to remove moisture from the grated potatoes, I use a nut milk bag to squeeze out any liquid. It works perfect, it’s reusable and very inexpensive to buy (saves the messy potatoes sticking to a cloth / tea towel)
Sooo I made a batch to freeze (they look awesome!) but accidentally cooked them for the full amount of time ♀️ Is it still ok to freeze?
They are the best if frozen part cooked, they may become overcooked when reheating.
I’ve made these today and they taste great! I used maris piper potatoes and they were so so sticky during grating, any idea on how to get them less sticky? Longer boiling? I made a right mess haha!
Any floury type potato is fine. Another way to do them is to grate the potato first, season as per recipe, add to plate and microwave for a couple of minutes, then form into your hash brown shapes and cook in the oven as per the recipe. I recently tested out this method and it works really well also. Enjoy!!
I am going to try these with some herbs or spices, but the plain with onion powder is beautiful thank you
These were totally lush! OH couldn’t believe they weren’t fried!
Thanks so much for all your recipes!
Hi, Silly question, but do you have to par boil the spuds? Or can you just grate & squeeze out the moisture? Thank you
It’s the parboiling step they helps them stick together and go golden.