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Pulled Pork Pasta Bake

October 25, 2016 By Shevy (Slimming Eats) 9 Comments

17.3Kshares

Remember the other day I gave you Stove Top Low Syn Pulled Pork? Well you are going to just love this Low Syn Pulled Pork Pasta Bake.

Slimming Eats Low Syn Pasta Bake - gluten free, Slimming World and Weight Watchers friendly

Here on this side of the atlantic, Pulled Pork is hugely popular, pretty much anywhere you go you can be assured Pulled Pork will be on the menu.

Slimming Eats Low Syn Pasta Bake - gluten free, Slimming World and Weight Watchers friendly

One dish I keep seeing is Pulled Pork Mac and Cheese, which gave me the inspiration for this Low Syn Pulled Pork Pasta Bake. It’s not quite a mac and cheese, but it’s cheese and oh. so. good. My kids literally cleared their plates. The whole family loved this dish.

Slimming Eats Low Syn Pasta Bake - gluten free, Slimming World and Weight Watchers friendly

For the pulled pork, you can either use leftovers of my Stove Top Low Syn Pulled Pork or my Slow Cooker Pulled Pork. Either will be perfect. Once you have the pulled pork, the other ingredients are easy, it’s just a case of mixing together, topping with cheese and baking in the oven and you are done.

Slimming Eats Low Syn Pasta Bake - gluten free, Slimming World and Weight Watchers friendly

I served with a nice mixed salad to get plenty of speed food into my meal, but any speed vegetable sides will work.

I recently bought some awesome little mini cast iron pans, so I did the Low Syn Pulled Pork pasta bake as  4 single serving dishes – so cute. You can either do the same in 4 mini dishes, or do a big pasta bake in one oven proof dish.

Slimming Eats Low Syn Pasta Bake - gluten free, Slimming World and Weight Watchers friendly

If you want to make this gluten free, choose a gluten free pasta, my favorite is brown rice (it’s the closest in taste an texture to regular pasta)

5.0 from 4 reviews
Pulled Pork Pasta Bake
 
Print
Prep time
10 mins
Cook time
30 mins
Total time
40 mins
 
This recipe is gluten free, Slimming World and Weight Watchers friendly

Extra Easy - 1 HEa and 0.5 syns
WW Smart Points - 15
Author: Slimming Eats
Serves: 4
Ingredients
  • 2 servings of pulled pork (Stove Top Pulled Pork or Slow Cooker Pulled Pork)
  • 250g of macaroni pasta (uncooked)
  • 120g/4oz of cheddar
  • Salt and black pepper
Method
  1. Preheat oven to 200c or 400f (gas mark 6)
  2. Add the pasta to a saucepan of boiling hot water and cook till al dente( approx 10 mins)
  3. Add pasta to a bowl and add the pulled pork
  4. Mix to combine
  5. Add to oven proof dish
  6. Top with cheese
  7. Bake in the oven for approx 20 mins until cheese is melted and golde
  8. Serve with a mixed side salad or other sides of your choice.
Notes
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Nutrition Information
Serving size: 1 Calories: 565 Fat: 18.1g Saturated fat: 8.9g Carbohydrates: 54.7g Sugar: 4.5 Sodium: 619.4mg Fibre: 2.3g Protein: 43.4g Cholesterol: 31.7g
3.5.3217

Slimming Eats Low Syn Pasta Bake - gluten free, Slimming World and Weight Watchers friendly

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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Filed Under: American, below 2 syns, by course, by ingredient, by type, Extra Easy, Fakeaway, gluten free, main course, meat, pasta, pork, Recipes Tagged With: low syn, pasta bake, pulled pork, slimming world, weight watchers

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Reader Interactions

Comments

  1. Caz

    February 27, 2017 at 7:23 pm

    This was SO delicious ! I used smoked cheddar for the topping , it was awesome . 100% recommend this recipe !

  2. Ellen Shaw

    September 5, 2017 at 2:31 pm

    This is the best pulled pork recipe ive ever followed, super tasty , I made the pulled pork which did a couple of meals, the pasta bake was amazing and will defo be having again, thank you. ❤️

  3. Nadine

    January 7, 2018 at 4:12 pm

    Cheese, pasta, pulled pork….how could this not be one of the best things you could ever make? Full of flavour and the cheese was all oozy and gooey and ….just yum! Everyone needs to make this!

  4. Shevy (Slimming Eats)

    January 8, 2018 at 9:30 pm

    Since moving to this side of the Atlantic I have become accustomed to so many different foods I would prob never of heard of before. Pulled Pork is huge over here, so I am happy to hear my recipe was a hit for you. Thank you

  5. Amy

    January 22, 2018 at 2:57 pm

    Loved this, I added a sliced jar of roasted red peppers which worked brilliantly!

  6. Shevy (Slimming Eats)

    January 22, 2018 at 5:17 pm

    sounds like a great addition. Thanks for commenting

  7. Michelle crutcher

    February 16, 2018 at 4:40 pm

    Wow,wow,wow! The most delicious pulled pork I have ever tasted! Loved it with the pasta and gorgeous with the melted cheese

  8. Jukie

    February 25, 2018 at 8:32 pm

    OMG this is delicious & a real hit in our home!

  9. Shevy (Slimming Eats)

    February 25, 2018 at 11:07 pm

    So glad you enjoyed it. It is a kids favourite here too.

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