Chickpea, Egg and Kale Tray Bake

Chickpea, Egg and Kale Tray Bake - an all on one tray simple protein-rich meal that you can enjoy for any meal of the day.

Another tray bake!!!! I know, I know, the tray bake recipes just keep on coming. sorry I just can't help it.

I love that I can throw some ingredients on a tray, bung it in the oven and not have piles of different pans and dishes to clean up afterwards.

and hey if that alone doesn't convince you to try this Chickpea, Egg and Kale Tray Bake. Trust me when I say this is really delicious and filling. 

One challenge for you is trying to see if you can get a little bit of everything on your fork all at once. It's heavenly. 

Sweet tangy coated chickpeas with onions and peppers, against the soft yolk of perfectly cooked eggs, kale and crispy crunchy whole wheat toast. Yum!!

Do you also love a delicious easy tray bake? Then check out these other recipes:

• Chicken, Vegetable and Potato Traybake 
• Smoked Mackerel Tray Bake
• Black Pepper Chicken Tray Bake
• Garlic Lemon Tray Bake
• Lemon Garlic Chicken Rice Tray Bake
• Chilli Cheese Fries
• Lemon Herb Butter Salmon Tray Bake
• Feta, Roasted Beetroot and Chicken Tray Bake
• Moroccan Chicken Tray Bake
• Garlic Chicken and French Bean Tray Bake
• All Day Breakfast Tray Bake
• Beef Kofta Tray Bake
• Honey Garlic Chicken Tray Bake

or head on over to my Full Recipe Index with over 850 delicious Slimming and Weight Watchers recipes all fully searchable by meal type, ingredients and smart points etc.

What about ⅓ vegetables in this Chickpea, Egg and Kale Tray Bake?

Don't worry, there are plenty of healthy veggies in this recipe - kale, peppers onion. But feel free to add any other veg to the tray bake that you think might compliment the dish.

Mushrooms or courgette (zucchini) would also be great additions. 

I just went with what vegetables I had at the time and what I thought would compliment all the flavours. 

Kitchen Items used in this Chickpea, Egg and Kale Tray Bake:

Other items used were:

• Measuring Scales
• Chopping Board
• Measuring spoons
• Santoku Knife
• Wooden Spoon
• Mixing Bowl
• Parchment Paper
• Baking Tray

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Recipe Card

Chickpea, Egg and Kale Tray Bake

Yield: SERVES 2

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Chickpea, Egg and Kale Tray Bake - an all on one tray simple protein-rich meal that is you can enjoy for any meal of the day.

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Ingredients

• 250g (9oz) tinned chickpeas, drained
• ½ red pepper, diced
• 2 tbs of tomato paste
• ¼ cup (60ml) of water
• 1 tbs of maple syrup
• 2 teaspoon of paprika
• ½ teaspoon of oregano
• ½ teaspoon of onion powder
• 120g of low-calorie​ wholemeal bread - 4 slices, sliced into triangles
• 4 eggs
• 4 cups of chopped kale, hard stems removed
• 2 spring onions, sliced
• salt and black pepper
• cooking oil spray

Instructions

1. Preheat oven to 200c/400f (gas mark 6)
2. Line a large baking sheet with parchment paper.
3. Add the chickpeas to a bowl with the tomato paste, water, maple syrup, paprika, oregano and onion powder, Mix till all combined.
4. Scatter the bread triangles onto the parchment lined tray and spray over the top with cooking oil spray.
5. Spoon the chickpea mixture onto clear areas of the tray. Scatter the chopped red pepper onto the top of the chickpeas.
6. Place in the oven and bake for 10 mins.
7. Remove tray, flip over slices of toast.
8. Crack the eggs onto the tray (you may need to clear a big enough space for each egg)
9. Then spread the chopped kale out on the tray evenly and scatter with the spring onion
10. Spray over the top of the kale and toast again with cooking oil spray.
11. Place back in the oven and bake for 10 minutes, or until eggs are cooked to you liking.
12. Season well with salt and black pepper.
13. Serve and enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

• Calories - scroll down to nutritional info box
• WW Points and other Slimming or Weight Loss programs -   due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values. 

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Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.

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Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack
• 
  Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet –Rimmed Pan Baking Sets -Healthy & Non Toxic, Easy Clean & Dishwasher Safe (Large Size)

Nutrition Information

Yield 2 Serving Size 1
Amount Per Serving Calories 494Total Fat 14.2gSaturated Fat 3.4gCholesterol 372mgSodium 458mgCarbohydrates 68.9gFiber 12.9gSugar 13.7gProtein 32.7g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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