Serves 4

3.5 syns for entire recipe of Red or Extra Easy

Ingredients

8 chicken thighs (skinned and boned with all fat removed)

1 baby aubergine (eggplant), chopped

1 courgette (zucchini), chopped

1 carrot sliced

2 shallots, finely chopped

juice of an orange (1 syn)

1 tablespoon of honey (2.5 syns)

teaspoon of freshly grated ginger

2 cloves of garlic, crushed

150ml of chicken stock

1 teaspoon of ground coriander

1/2 teaspoon of garlic salt

1/2 teaspoon of paprika

1/2 teaspoon of onion powder

salt and black pepper to season

fresh coriander to garnish

Method

Preheat oven to 180c of 350f

Add chicken and vegetables to an oven proof dish with lid

Add the juice of an orange, honey, ginger, garlic, ground coriander, garlic salt, paprika, onion powder and mix thoroughly to coat.

Add the chicken stock and bake in the oven for approx 1 – 1 1/2 hours. Chicken should be cooked through but still tender.

Season with salt and black pepper and garnish with fresh coriander.

Filed under: chicken, main course