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Rosemary and Garlic Steak with a Roasted Butternut Squash and Feta Salad

Rosemary Roasted Potatoes, Carrots and Onion

Rustic Garlic and Parmesan Mashed Potatoes

Salmon and Tomatoes with Rice Pilaf

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Slow Cooked Pulled Pork Sandwich

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Spaghetti with Roasted Butternut Squash Sauce

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Sweet Chilli King Prawns and Noodles

Sweet Potato and Spinach Frittata

Sweet Potato Broccoli and Cheddar Patties

Sweet Potato, Vegetable  and Lentil Chilli

Syn Free Bacon and Vegetable Quiche

Syn Free Onion Gravy

Syn Free Pizza Toast

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Teriyaki Chicken and Rice

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Thai Spiced Chicken

Thai Spiced Salmon Filo Parcel

The Ultimate SW Bacon Cheeseburger

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Thin and Crispy Ham and Vegetable Pizza

Tilapia with a Spicy Cherry Tomato and Yellow Pepper Salsa

Toffee Banana Chocolate Weetabix Cake

Tomato and Parsley Mayonnaise

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Turkey, Apple and Bulgar Wheat Burgers topped with Lingonberry Sauce

Tuscan Beef Casserole

Vegetable and Bean Stew

Vegetable and Cheddar Patties

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Warm Asparagus and Prawn Salad

Warm Bacon and Poached Egg Salad

White Chocolate Flavoured Frozen Yoghurt

Yakitori Chicken and Vegetable Skewers

Yakitori Chicken with Noodles

Yummy Beef Lasagne

Chinese Marinated Chicken Salad

18 08 2009

DSC_0324

Ingredients

3 Chicken thighs (skinned and boned)
2 tbls of soy sauce
1 tbls of balsamic vinegar
1/2 tsp of ginger
2 cloves of garlic (crushed and chopped finely)
1/2 tsp of chinese five spice
1 tsp of sweetener
1/4 tsp of chilli powder
Spray Oil

For the salad:
Mixed Lettuce Leaves
Grated Carrot
Red Seedless Grapes
Red Onion (Sliced)
3 tbls of sweetcorn

Method

Put the soy sauce, balsamic vinegar, ginger, garic, sweetener, five spice and chill powder into a bowl.
Add the chicken thighs and leave to marinate for approx 1 hour.
Spray a griddle pan or george foreman with some spray oil and cook chicken until cooked through.

Serve on top of your mixed salad.

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3 responses

18 08 2009

Vicky (13:25:02) : edit

Mmmmmm I do so loooove chicken. I could eat it all day. OH LOOK, I CAN, I ‘M ON SLIMMING WORLD!!!! :D

Reply
18 08 2009

britmumincanada (16:01:45) : edit

lol, it was really yummy. I adapted the chicken recipe out of a book I have to make it suitable for slimming world and was thinking hmmm what can I add to my salad and saw some lovely red seedless grapes peering at me from the fridge. So though what the heck i’ll add some of them and surprisingly it really worked. I will definately be doing this recipe again.

Reply
19 08 2009

trinity_bleu (05:56:42) : edit

Looks very yummy – on my meal plan for next week.

Reply

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  • Alison

    What a great site!!!! got loads of great ideas!

  • Rachael

    Absolutely brilliant website!!! So nice to find some really interesting recipes which are full of flavour and sound so deliscious!!!!!!! I lost just over 4 stone from when I started Slimming World in July 2007. I got married in November 2008 and have put 2 stone back on! Oops! So nice to find inspirational recipes I am genuinely looking forward to cooking and baking. I think you have given me the kick start to get back into Slimming World properly to shift the last half stone I now require… THANKS!

  • http://julia-mark@hotmail.co.uk julia buxton

    i am looking for a couscous cake recipes if any one can help please do thank you

  • http://creativecraftwork.blogspot.com/ Lisa

    Gorgeous Slimming food recipes , thankyou.

  • kerry

    Amazing website..thank you so so much xx

  • Lizabeth

    Just had to let you know what an inspiration you are!

    I have just got back on track with my diet and have planned my first week of meals using mostly all your recipes. Starting my week off tonight by having your Roasted Salmon and Tomatoes with Pilaf Rice.

    I think I’ll change your name to “Kitchen Angel”!!

    Thanks ever so much xx

  • rebecca kemp

    its really nice to find something different ! menu,s are amazing, good instructions to follow !! ive lost nearly two and a half stone,, but have been a bit stuck in a rutt lately eating the same thing over and over, so glad ive been on here, found a new zest to carry on slimming,m thankyou ever so much, keep it up xxx

  • nicola smith

    what a fabulous website, now located in my favourites! am fed up with making my chicken curry recipes (delicious as they are) so am attempting your moroccan chicken tonight!

  • Jess

    Thank you for showing me the way to your site via the Facebook group. Being in the states makes SW a bit difficult, but you have made it so much easier. Keep them coming!

  • Debs

    Wow! some of these are amazing! i cant wait to try them! Thanks =) x

  • Suzane Williams

    I want to say “THANK YOU SO MUCH” what an amazing amount of work you must put into site… You inspire me weekly & i often recommend your site to fellow slimmers. So at the times where you may feel a bit flat with it all, please remember you are supporting a world wide community of slimmers to stay on track.. I’m in South Wales in the UK & i’m hooked on your every recipe… Heartfelt thank you’s XXXXXXX

  • http://lstacy88.wordpress.com/ Lauren Stacy

    This is actually amazing, I am so glad I found your website – thank you so much for uploading all of this, and I cant wait to get stuck in and try them (and lose weight at the same time). You’re a star! xxxx

  • nikki bryant

    this site is fantastic the recipes look really yummy, cant wait to try most of them out. keep the recipes coming its just the insentive I need to try and keep my diet going. thank you.

  • Anonymous

    fantastic website – will be visiting frequently me thinks :)

  • Joanne Harborne

    Hi, I’m new to the site, sooo glad I’ve found you, love everything about it. However, just wondering if there was a way the recipes could be printed? I don’t have access to a laptop at home (only at work) so printing off a few to try would be great?

    Keep up the good work, Jo x

  • Anonymous

    I am in food heaven here!!! Having just written down 5 recipes that I will most definately be trying this coming week – what you say is so right – I don’t feel like I am on a diet, and I know that by trying new delicious recipes from your site that I can only go on to lose even more weight! Thank you so so much… Nicky xxx

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    Motivation is the key to any keep fit, weight loss or healthy eating programe anyone may undertake. Personally I decided to get out walking and opened http://www.lakedistrictwalks.net to help motivate me in my endevours to get fit after a few years doing nothing.
    I am no Lake District Walks guide although I do offer anyone who wishes to get out and get fit the opportunity to come join me and there is no charge for this as its simply a walk out in the countryside if you would like. Maybe this could be the start of your new keep fit programe enjoying one of Englands National Parks and great scenery. 

  • http://www.slimmingg.com Maria Focke

    To support you 

  • http://twitter.com/atosha1 atosha

    There are lots of meals I can cook on here :)