Recipes

3 Chicken thighs (skinned and boned)
2 tbls of soy sauce
1 tbls of balsamic vinegar
1/2 tsp of ginger
2 cloves of garlic (crushed and chopped finely)
1/2 tsp of chinese five spice
1 tsp of sweetener
1/4 tsp of chilli powder
Spray Oil

For the salad:
Mixed Lettuce Leaves
Grated Carrot
Red Seedless Grapes
Red Onion (Sliced)
3 tbls of sweetcorn

Method

Put the soy sauce, balsamic vinegar, ginger, garic, sweetener, five spice and chill powder into a bowl.
Add the chicken thighs and leave to marinate for approx 1 hour.
Spray a griddle pan or george foreman with some spray oil and cook chicken until cooked through.

Serve on top of your mixed salad.

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Information

Author : britmumincanada

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Date : August 18, 2009
Categories : diet, foods, healthy eating, slimming world, syns, weight loss

3 responses

18 08 2009: Vicky (13:25:02) : edit

Mmmmmm I do so loooove chicken. I could eat it all day. OH LOOK, I CAN, I ‘M ON SLIMMING WORLD!!!!

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18 08 2009: britmumincanada (16:01:45) : edit

lol, it was really yummy. I adapted the chicken recipe out of a book I have to make it suitable for slimming world and was thinking hmmm what can I add to my salad and saw some lovely red seedless grapes peering at me from the fridge. So though what the heck i’ll add some of them and surprisingly it really worked. I will definately be doing this recipe again.

Reply
19 08 2009: trinity_bleu (05:56:42) : edit

Looks very yummy – on my meal plan for next week.

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