Recipes

American Style Breakfast

Apple and Sultana Cake

Apple  and Cinnamon, Oatmeal Muffins

Artichoke, Parmesan and Spinach Quiche

Asian Barbecued Chicken

Asparagus and Bacon Quiche

Aubergine and Pork Macaroni Pie

Bacon and Onion Pizza Toast

Bacon, Baby Bok Choy and Mushroom Harvest Grain Blend

Bacon, Cheese and Tomato Quiche (with pastry base)

Bacon, Mushroom and Egg on Toast

Bacon, Mushroom and Red Pesto Pasta

Bacon, Mushroom and Sun Dried Tomato Pasta

Bacon, Sausage and Vegetable Quiche

Baked Artichokes with Parmesan and Prosciutto Ham

Baked Bean and Bacon Spaghetti

Baked Bean Lasagne

Baked Ham and Egg

Baked Oreo Cheesecake

Baked Salmon with Roasted Tomatoes and Butternut Squash

Baked Strawberry Cheesecake

Baked Sweet Potato with Egg and Topped with Cheese

Baked Vanilla Cheesecake

Balsamic Chicken with Tomatoes on Roasted Butternut Squash Rice

Barbecue Chicken Wrapped in Bacon with Cheese

Basil and Red Pepper Topped Chicken with a Roasted Butternut Squash Salad

Beef and Butternut Squash Chilli

Beef and Mushroom Meatballs with homemade Barbecue Sauce and Cheesy Topped Hashbrowns

Beef and Sweet Potato Stew

Beef and Vegetable Casserole

Beef Stroganoff

Black Pepper Chicken with Roasted Vegetables

Bolognese Pasta Bake

Bombay Curry

Braised Beef

Bulgar Wheat, Onion, Sage and Sausage Stuffed Chicken

Caramelised Onion, Tomato and Mozzarella Filo Tart

Carrot and Orange Cake

Carrot Soup

Cheese, Garlic Mushroom and Red Onion Topped Homemade Burgers

Cheesy Cauliflower Topped Pie

Cheesy Meatballs

Cheesy Potato Topped Pie

Cheese Vegetable Bake

Chicken and Cauliflower Curry

Chicken and Cheese Meatballs with a Asian Barbecue Sauce

Chicken and Spinach Quiche

Chicken, Bacon and Tomato Pasta Bake

Chicken Dupiaza with Pilau Rice

Chicken Fingers

Chicken, Lemon and Garlic Casserole

Chicken Meatloaf with a Rosemary, Garlic and Tomato Sauce

Chicken, Mushroom and Tarragon Pasta Bake

Chicken Stir Fry with Noodles

Chicken with Red Pepper and Mushrooms in Tomato Sauce

Chinese Marinated Chicken Salad

Chinese Style Pork

Chocolate Banana Weetabix Cake

Chocolate Scan Bran Cake with Vanilla Cream and Fresh Raspberries

Coriander and Chilli Lamb Meatballs with a Spicy Tomato Sauce

Cottage Pie

Courgette and Pasta

Courgette and Pea Frittata

Courgette and Yellow Split-Pea Soup

Crab and Chilli Fried Rice

Crab and Potato Cakes

Crab with Red Pesto Linguine

Crab, Chilli and Cherry Tomato Linguine

Crab Stick Salad

Curried Chicken Salad

Curried Coleslaw

Diet Coke Chicken

Fajita Pork and Pasta

Feta Stuffed Chicken with Garlic Concertina Potatoes

Feta with Roasted Vegetables and Linguine

Fillet Steak in Garlic Mushroom Sauce with Celery Wild Rice Pilaf

Fridge Raider Salad

Fruit and Spice Scan Bran Cake

Fruity Chicken Curry

Fusion Chicken

Garlic Mushrooms with Roasted Jacket Potato

Ginger and Garlic Marinated Steak with Carrots and Mange Tout

Ginger and Garlic Prawns with Noodles

Ginger Beef with Vegetables

Ginger Chicken with Mushroom and Noodles

Ham and Broccolli Quiche

Ham and Hashbrown Omelette

Ham, Mushroom and Onion Couscous

Herb and Spice Potato Wedges

Homemade Burgers topped with Cheese, Onion and Barbecue sauce

Honey and Garlic Chicken Salad

Honey, Lime and Chilli Salmon

Honey Mustard Chicken

Honey Mustard Glazed Pork Loins with Roasted Carrots on Cheesy Potato Mash

Honey Pomelo

Honey Teriyaki Salmon with Noodles and Baby Pak Choi

Jamaican Jerk Chicken with Rice and Peas

Juicy Jelly Pots

King Prawns with Mixed Salad

King Prawn Stir Fry with Noodles

Lamb and Mint Meatballs in a Sweet and Spicy Sauce

Lamb Burgers with Mint Yoghurt and a Feta Salad

Lamb Kofta Curry with Mint Yoghurt

Layered Chips

Lebanese Chicken with Roasted Peppers and Rice

‘Leftover’ Salad

Lemon and Garlic Seafood Cocktail

Lemon and Herb Butter Salmon Fillet

Lemon Chicken with a Carrot and Basil Sauce

Lemon Chilli Chicken

Lentil Curry

Lime and Chilli Sweetcorn Fritters

Loaded Sweet Potato

Maple Glazed Chicken Drumsticks

Maple Glazed Salmon

Mexican Chicken and Rice

Mild Chicken Curry

Mini Carrot Cake Bites

Mini Oreo Baked Cheesecakes

Mixed Vegetable Rice

Moroccan Chicken with Sweet Potato and Cilantro

Moussaka

Mouth Watering Steak

Mushroom and Bacon Pasta

Mushroom, Bacon, Tomato and Courgette Pasta

Mushroom and Parmesan Meatballs on Courgette and Potato Rosti with a Sweet Onion Sauce

Mustard Beef and Mushrooms

Mustard Glazed Salmon

Nasi Goreng

No Pudge Fat Free Brownies

Oatmeal with Banana, Cinnamon and Maple Syrup

Orange and Almond Pudding Cake

Paprika Chicken Casserole

Paprika Chicken with Roasted Butternut Squash and Pasta

Parmesan Pesto Pasta with mixed salad

Pasta Chicken Enchiladas

Pineapple and Coconut Scan Bran Cake

Pizza Toasts

Poached Egg (fried style) on Wholemeal Toast

Pork and Apple Sausages with Onion Gravy on Butternut Squash and Carrot Mash

Pork Loins with a Mustard and Apple Sauce on Bubble and Squeak Mash

Pork Loins served on Spicy Roasted Vegetable Couscous

Potato Gratin

Potato Pizza with Peppers, Red Onion and Ham topping

Prawn, Tomato and Spinach Linguine

Quick Creamy Pasta

Quick Thai Green Chicken Curry

Raspberry and Lemon Sponge Cake

Raspberry Pavlova

Roasted Butternut Squash and Lentil Curry

Roasted Butternut Squash Risotto

Roasted Jacket Potatoes topped with Bacon, Garlic Mushrooms, and Cheese

Roasted Red Pepper and Bacon Quiche

Roasted Vegetable and Ham Couscous

Rosemary and Garlic Lamb Meatballs with a Mint Gravy

Rosemary and Garlic Steak with a Roasted Butternut Squash and Feta Salad

Salmon and Tomatoes with Rice Pilaf

Sausages in Onion Gravy with Bubble and Squeak Patties

Savoury Rice

Shepherds Pie

Sichuan Chicken with Noodles

Skinny Trifle

Slow Cooker Chicken, Butternut Squash and Tomato Casserole

Slow Cooked Pulled Pork Sandwich

Slow Cooker Sweet Onion Braised Beef with Cheesy Baked Sweet Potato and Carrot Mash

Spaghetti Bolognese

Spaghetti Carbonara

Spaghetti with Roasted Butternut Squash Sauce

Spanish Chicken and Rice

Spiced Turkey Burgers with Yoghurt and Chutney

Spicy Carrot Soup

Spicy Chicken and Vegetable Bake

Spicy Chicken stuffed with Feta Cheese and Salsa

Spicy Garlic Chicken

Spicy Ginger Chicken

Spicy Lentils and Spinach

Spicy Potato Wedges

Spicy Mexican Chicken Lasagne

Spicy Spanish Chicken and Rice

Spicy Tomato and Lentil Soup

Split Pea and Bacon Soup

Squidgy Chocolate Cake

Strawberry Shortbread Sundae

Strawberry Shortcake and White Chocolate Cream

Strawberry, Pineapple and Raspberry Yoghurt and Shortbread Sundae

Summer Salads

Sweet and Sour Chicken

Sweet Chilli Chicken

Sweet Chilli King Prawns and Noodles

Sweet Potato and Spinach Frittata

Sweet Potato, Vegetable  and Lentil Chilli

Sweet Potato, Red Pepper and Carrot Soup with Cheesy Toast

Syn Free Bacon and Vegetable Quiche

Syn Free Onion Gravy

Syn Free Pizza Toast

Tandoori Chicken with Homemade Savoury Rice

Teriyaki Chicken and Rice

Thai Crab Cakes

Thai Spiced Chicken

Thai Spiced Salmon Filo Parcel

The Ultimate SW Bacon Cheeseburger

Thick Minestrone Soup

Thin and Crispy Ham and Vegetable Pizza

Tilapia with a Spicy Cherry Tomato and Yellow Pepper Salsa

Toffee Banana Chocolate Weetabix Cake

Tomato and Pasta Soup

Turkey, Apple and Bulgar Wheat Burgers topped with Lingonberry Sauce

Tuscan Beef Casserole

Warm Asparagus and Prawn Salad

Warm Bacon and Poached Egg Salad

White Chocolate Flavoured Frozen Yoghurt

Wild Mushroom Risotto

Yakitori Chicken and Vegetable Skewers

Yakitori Chicken with Noodles

Yummy Beef Lasagne

Chinese Marinated Chicken Salad

18 08 2009

DSC_0324

Ingredients

3 Chicken thighs (skinned and boned)
2 tbls of soy sauce
1 tbls of balsamic vinegar
1/2 tsp of ginger
2 cloves of garlic (crushed and chopped finely)
1/2 tsp of chinese five spice
1 tsp of sweetener
1/4 tsp of chilli powder
Spray Oil

For the salad:
Mixed Lettuce Leaves
Grated Carrot
Red Seedless Grapes
Red Onion (Sliced)
3 tbls of sweetcorn

Method

Put the soy sauce, balsamic vinegar, ginger, garic, sweetener, five spice and chill powder into a bowl.
Add the chicken thighs and leave to marinate for approx 1 hour.
Spray a griddle pan or george foreman with some spray oil and cook chicken until cooked through.

Serve on top of your mixed salad.

Possibly related posts: (automatically generated)

« Day 2 Week 6 Spaghetti Bolognese »

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3 responses

18 08 2009
Vicky (13:25:02) : edit

Mmmmmm I do so loooove chicken. I could eat it all day. OH LOOK, I CAN, I ‘M ON SLIMMING WORLD!!!! :D

Reply
18 08 2009
britmumincanada (16:01:45) : edit

lol, it was really yummy. I adapted the chicken recipe out of a book I have to make it suitable for slimming world and was thinking hmmm what can I add to my salad and saw some lovely red seedless grapes peering at me from the fridge. So though what the heck i’ll add some of them and surprisingly it really worked. I will definately be doing this recipe again.

Reply
19 08 2009
trinity_bleu (05:56:42) : edit

Looks very yummy – on my meal plan for next week.

Reply

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13 Responses to “Recipes”

  1. Alison, on October 1st, 2009 at 8:14 am Said:

    What a great site!!!! got loads of great ideas!

  2. Rachael, on October 17th, 2009 at 3:52 pm Said:

    Absolutely brilliant website!!! So nice to find some really interesting recipes which are full of flavour and sound so deliscious!!!!!!! I lost just over 4 stone from when I started Slimming World in July 2007. I got married in November 2008 and have put 2 stone back on! Oops! So nice to find inspirational recipes I am genuinely looking forward to cooking and baking. I think you have given me the kick start to get back into Slimming World properly to shift the last half stone I now require… THANKS!

  3. julia buxton, on November 2nd, 2009 at 4:37 pm Said:

    i am looking for a couscous cake recipes if any one can help please do thank you

  4. Lisa, on January 3rd, 2010 at 12:17 pm Said:

    Gorgeous Slimming food recipes , thankyou.

  5. kerry, on January 16th, 2010 at 6:10 am Said:

    Amazing website..thank you so so much xx

  6. Lizabeth, on January 16th, 2010 at 12:11 pm Said:

    Just had to let you know what an inspiration you are!

    I have just got back on track with my diet and have planned my first week of meals using mostly all your recipes. Starting my week off tonight by having your Roasted Salmon and Tomatoes with Pilaf Rice.

    I think I’ll change your name to “Kitchen Angel”!!

    Thanks ever so much xx

  7. rebecca kemp, on March 9th, 2010 at 1:56 pm Said:

    its really nice to find something different ! menu,s are amazing, good instructions to follow !! ive lost nearly two and a half stone,, but have been a bit stuck in a rutt lately eating the same thing over and over, so glad ive been on here, found a new zest to carry on slimming,m thankyou ever so much, keep it up xxx

  8. nicola smith, on March 17th, 2010 at 2:14 pm Said:

    what a fabulous website, now located in my favourites! am fed up with making my chicken curry recipes (delicious as they are) so am attempting your moroccan chicken tonight!

  9. Jess, on April 11th, 2010 at 11:15 am Said:

    Thank you for showing me the way to your site via the Facebook group. Being in the states makes SW a bit difficult, but you have made it so much easier. Keep them coming!

  10. Debs, on May 11th, 2010 at 9:10 am Said:

    Wow! some of these are amazing! i cant wait to try them! Thanks =) x

  11. Suzane Williams, on June 2nd, 2010 at 4:51 am Said:

    I want to say “THANK YOU SO MUCH” what an amazing amount of work you must put into site… You inspire me weekly & i often recommend your site to fellow slimmers. So at the times where you may feel a bit flat with it all, please remember you are supporting a world wide community of slimmers to stay on track.. I’m in South Wales in the UK & i’m hooked on your every recipe… Heartfelt thank you’s XXXXXXX

  12. Lauren Stacy, on June 8th, 2010 at 8:12 am Said:

    This is actually amazing, I am so glad I found your website – thank you so much for uploading all of this, and I cant wait to get stuck in and try them (and lose weight at the same time). You’re a star! xxxx

  13. nikki bryant, on July 27th, 2010 at 3:56 pm Said:

    this site is fantastic the recipes look really yummy, cant wait to try most of them out. keep the recipes coming its just the insentive I need to try and keep my diet going. thank you.

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