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Gluten Free Oven Baked Scotch Eggs

June 17, 2019 12 Comments

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Gluten Free Oven Baked Scotch Eggs – a delicious recipe for homemade scotch eggs, once you try these you will never go back to shop bought versions ever again. 

Oven Baked Scotch Eggs sliced in half on a wooden board with salad and relish

Anytime anyone mentions a picnic or a party, the one things that always pops into my mind is Scotch Eggs. Mainly because are a perfectly portable food item that can be enjoyed hot or warm and hugely popular in the UK.

I haven’t had one for years since we moved to Canada, so when a craving hit me recently, I knew a homemade version was on the cards.

The first challenge,  I wanted to make sure this recipe was gluten free because I have lots of friends and gluten-free readers out there. Whenever I can create a delicious gluten-free version, then that will always be my first option.

 Oven Baked Scotch Eggs on a baking tray lined with parchment

The sausage part to the scotch eggs is easy, using the basics of my Pork Breakfast Sausage Patties (which are a huge hit among readers btw) and a couple of additional ingredients. 

For the coating, it was simple – almond flour, a little starch, and a delicious blend of spices for flavouring. Once you divide these up into servings that almond flour is hardly any syns and perfect for this recipe.

One oven baked scotch egg is a pretty decent size and one on its own filling enough with some salad. 

Of course, if you are not gluten free – feel free to swap the almond flour for regular breadcrumbs or panko (for that extra golden colour). Just adjust the syns accordingly. 

close up of Oven Baked Scotch Eggs sliced in half on a wooden board with salad and relish

Wondering what other recipes are good for a picnic or packed lunch? Check out these:

  • CHEDDAR BUTTER BEAN BITES
  • SWEET CHILLI CHICKEN MEATBALLS (OVEN OR ACTIFRY)
  • PEPPERONI PIZZA EGG BITES
  • LOW SYN INSTANT POT SOUS VIDE EGG BITES
  • CRANBERRY ALMOND CHICKEN MEATBALLS
  • LOW SYN THAI CRAB CAKES
  • BRUSSELS SPROUTS SALAD WITH ALMONDS, APPLE AND CRANBERRIES
  • LOW SYN HAWAIIAN PASTA SALAD
  • ROASTED BUTTERNUT SQUASH CHICKEN QUINOA SALAD
  • LENTIL CHEDDAR SWEETCORN BAKE
  • SYN FREE SAUSAGE ROLLS
  • LOW SYN CRAB STICK SALAD

or head on over to my Packed Lunches and Picnics section or  Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.

Oven Baked Scotch Egg in a small metal tray lined with baby salad leaves served with relish

HOW CAN I ADD A 1/3 SPEED FOODS TO THESE OVEN BAKED SCOTCH EGGS?

A mixed salad is a perfect addition to these scotch eggs, you can go for any salad items you like, such as:

  • Lettuce
  • Pickled Onions
  • Beetroot
  • Carrot
  • Onion
  • Cucumber
  • Tomatoes etc

and if you like something like a relish or sauce to go alongside your scotch egg. This Tomato and Red Onion Relish is delicious. 

KITCHEN ITEMS USED TO MAKE THESE OVEN BAKED SCOTCH EGGS

  • Measuring Scales
  • Chopping Board
  • Measuring spoons
  • Santoku Knife
  • Wooden Spoon
  • Mixing Bowl
  • Non-Stick Frying Pan
  • Parchment Paper
  • Baking Tray

close up Oven Baked Scotch Egg in a small metal tray lined with baby salad leaves served with relish


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Gluten Free Oven Baked Scotch Eggs

Gluten Free Oven Baked Scotch Eggs

Yield: 6 Scotch Eggs
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Gluten Free Oven Baked Scotch Eggs - a delicious recipe for homemade scotch eggs, once you try these you will never go back to shop bought versions ever again. 

Ingredients

  • 6 eggs

for the sausagemeat

  • 455g of extra lean ground pork (pork mince)
  • 1 small onion, diced finely
  • 1 tsp of paprika
  • 1/2 tsp of fennel seeds, crushed
  • 1/2 tsp of ground sage (or can use fresh sage leaves)
  • 1 tsp salt
  • pinch black pepper
  • 1/2 tbs of maple syrup or honey

for the coating

  • 30g of almond meal
  • 1 tbs of arrowroot flour (or can use tapioca or cornstarch)
  • 1/2 tsp of paprika
  • 1/2 tsp of dried parsley
  • pinch of salt and pepper
  • avocado spray oil (or another spray oil of choice)

Instructions

  1. Add the eggs to a saucepan and cover with water, bring to a boil, turn off heat, add lid and leave for 2.5 minutes and then add straight to a bowl of ice and water to stop them cooking any further. (can do this part the night before)
  2. Once fully cooled carefully peel the shells of the eggs and set aside.
  3. Spray a frying pan with avocado spray oil over a medium high heat
  4. Add the onion and a little pinch of salt and fry until golden and softened, keep adding a little water in a reduce down to prevent any sticking, this will also help the onion to cook until really soft.
  5. Add to a bowl, along with the ground pork (pork mince), 1 tsp of paprika, fennel, sage, black pepper and maple syrup and mix to combine.
  6. Divide into 6 equal size balls.
  7. On a plate add the almond meal, arrowroot, 1/2 tsp of paprika, parsley and a pinch of salt and black pepper and just mix all up to combine.
  8. Preheat oven to 200c/400f
  9. Line a baking tray with parchment paper.
  10. Grab one ball of the sausage meat and flatten in hand. Add one egg and mold the sausage meal all around the egg so it froms a ball.
  11. Roll in the almond meal mix, place onto the baking tray.
  12. Repeat with the other 5 eggs.
  13. Once all scotch eggs are formed and on the baking tray, lightly mist over the top with some avocado spray oil.
  14. Place in the oven and bake for approx 20 minutes until sausage is cooked and the scotch eggs are lightly golden all over.
  15. Serve and enjoy!!

Notes

This recipe is gluten free, dairy free, paleo, Slimming Wolrd and Weight Watchers friendly

  • Slimming World - 2 syns per scotch egg
  • WW Flex/Freestyle Smart Points - 3 per scotch egg

NOTE: if you are not gluten free, you can swap the almond meal for orignal or panko breadcrumbs.

  • The maple syrup stop the sausage meat from become too dry and helps with caramelization. Omit if you prefer, but be aware the final result will not be the same.
  • If you can't get less than 5% fat pork mince, you can use pork shoulder with all fat removed, that is ground in a food processor.

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

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Nutrition Information:
Yield: 6 Serving Size: 1 Scotch Egg
Amount Per Serving: Calories: 217Total Fat: 10.9gSaturated Fat: 3.1gCholesterol: 186mgSodium: 535mgCarbohydrates: 5.4gFiber: 0.8gSugar: 2.1gProtein: 23.6g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Siobhan (Slimming Eats)
Cuisine: British / Category: Appetizer, Lunch

 

Scotch Egg pin image

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 2+ syns, 3 SP, appetizers, tasters and party food, below 2 syns, by course, by ingredient, by type, dairy free, eggs, Extra Easy, Finger Foods, gluten free, Kid Friendly, lunch, meat, Original, Packed Lunches and Picnics, paleo, Recipes, SP friendly, Weight Watchers Smart Points Recipes

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Reader Interactions

Comments

  1. Heather

    June 20, 2019 at 1:59 am

    Can these be frozen.

  2. Shevy (Slimming Eats)

    June 23, 2019 at 4:40 pm

    I wouldn’t freeze these, they are best eaten on day of freezing. If you look to the notes section on the recipe box of all my recipes, it will state whether suitable for freezing. Hope that helps 🙂

  3. Arlette Parkhurst

    August 10, 2019 at 6:54 am

    Thank you for sharing this lovely recipe. A quick question; why is it 2 Syns for Slimming World, all the ingredients are free makes it a FREE dish….I am assuming the pork is 5% or less………which makes it free….By the way, I have vacuum sealed it and it stays fresh for a long while, over a week in actual fact.

  4. Shevy (Slimming Eats)

    August 19, 2019 at 9:31 am

    Almond meal and arrowroot are not Syn Free. This is the ingredients the syns come from.

  5. Julie Clarke

    October 7, 2019 at 12:13 pm

    Thank you for the recipe they are absolutely amazing! I made these yesterday and took them into work as my collegues ate all on the slimming world plan. They really loved them and I have shared your recipe. Thank you once again.

  6. Shevy (Slimming Eats)

    October 10, 2019 at 7:23 am

    so glad to hear they were a hit with your work colleagues. Thank you for your support.

  7. Julia De Libero

    January 8, 2020 at 5:22 am

    Is almond flour the same as ground almonds (UK), or is it “de-fatted almond flour”?

  8. Shevy (Slimming Eats)

    January 8, 2020 at 6:00 pm

    either is fine, ground almonds have the skin still attached, whereas almond flour is just the nut part.

  9. Olivia

    March 21, 2020 at 5:58 pm

    These are absolutely amazing. I have to hide them from my partner or he’ll eat them all in one go. I honestly think I prefer these to shop bought.
    100% recommend making them… every day for eternity.

  10. Siobhan (Slimming Eats)

    March 29, 2020 at 12:39 pm

    Ahh thank you – I am so happy to read this .

  11. Michelle

    July 22, 2020 at 12:15 pm

    What could you use in replace of almond meal?

  12. Siobhan (Slimming Eats)

    July 27, 2020 at 3:26 pm

    if you are not gluten-free you can use breadcrumbs.

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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