Orange and Ginger Turkey Stir Fry – a simple and flavoursome dish that is perfect for the whole family and ready in minutes.

Stir fries are one of those easy kind of dishes where you can throw just a handful of ingredients in a pan and have dinner on the table in minutes and are a perfect way to use up some vegetables or leftover cooked turkey or chicken. 

Every week without fail, I always grab a bag of power blend stir fry mix – which is a combination of shredded broccoli stalks, cabbage, carrots, kohlrabi, kale, Brussels sprouts and mini broccoli florets. It’s perfect for a super quick stir fry and a great way to get some quick speed feeds into a dish.

Seasoning wise, I will usually just go for some soy sauce, garlic and ginger, but on this occasion, I fancied a little something different and opening the fridge for inspiration, I spotted a jar of orange marmalade. 

Orange is definitely a great flavour to add to any stir fry dish and with some leftover shredded turkey to use up too, it was perfect. 

I literally just mixed a little of the marmalade with some soy sauce, ginger, garlic and water for enough sauce to just coat all the meat and shredded flavour. The orange marmalade gave enough punch of that yummy orange flavour, without having to use too many syns. 

This Orange and Ginger Turkey Stir Fry could easily be eaten just as it is as a great SP friendly dish or just when you want to increase those speed foods. But as I was already cooking rice to use for egg fried rice the next day, I cooked a little extra to serve with this. 

Love quick dishes like this? Check out some of the other recipes that are ready in less than 30 minutes:

• FIRECRACKER CHICKEN MEATBALLS 
• SYN FREE PRAWN AND VEGETABLE PILAF
• LOW SYN GINGER CHICKEN WITH MUSHROOMS AND NOODLES
• FRUITY PRAWN STIR FRY
• SYN FREE SPRING ROLL IN A BOWL
• LOW SYN CHINESE 5 SPICE CHICKPEAS
• STICKY SRIRACHA MUSHROOM OMELETTE
• ORANGE GINGER CHICKEN FRIED RICE
• SYN FREE GINGER AND GARLIC MARINATED STEAK

or head on other to my FULL RECIPE INDEX with over 850 Slimming World & Weight Watchers recipes, all fully searchable by meal type, ingredients, Syn values and WW Smart Points etc

How can I add a 1/3 speed foods to this Orange and Ginger Turkey Stir Fry?

With all those yummy shredded vegetables in this recipe, you really do not need to worry about the speed foods, but if you do want to increase them a little further, serve with this Egg Fried Cauli Rice instead of regular rice – yum!!

Kitchen Items needed for this Orange and Ginger Turkey Stir Fry:

• Measuring Scales
• Mixing Bowl
• Measuring spoons
• Chopping Board
• Santoku Knife
• Frying Pan
• Wooden Spoon

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Orange and Ginger Turkey Stir Fry

Yield: serves 2

Orange and Ginger Turkey Stir Fry - a simple and flavoursome dish that is perfect for the whole family and ready in minutes

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Ingredients

• 250g (9oz) of leftover cooked shredded turkey or chicken
• 1 bag 350g (12.5oz) of shredded veg (or use your own shredded vegetables, cabbage, carrot etc)
• 1 tbs of freshly grated ginger
• 1 tbs of orange marmalade
• 2 tbs of dark soy sauce
• 1/4 cup (4 tbs) of water
• Black Pepper to season
• 2 spring onions, finely sliced
• cooking oil spray

Instructions

1. Mix the ginger, soy sauce, water and marmalade together in a bowl.
2. Spray a wok or frying pan over a medium high heat with cooking oil spray
3. Add the shredded veg and fry for 3 minutes.
4. Add in the cooked turkey or chicken) and stir fry for a couple of mins
5. Pour in the sauce and toss to combine. Heating until the sauce has reduced down and just coats the turkey and shredded veg.
6. Season as need with black pepper
7. Garnish with finely sliced spring onion.
8. Serve with your choice of sides.
9. Enjoy!!

Notes

This recipe is Dairy Free, Gluten Free, Slimming World and Weight Watchers friendly

• Extra Easy - 1.5 syns per serving
• WW Smart Points - 1 per serving (use turkey or chicken breast meat)
• Gluten Free - use gluten free soy sauce

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 261Total Fat: 3.7gSaturated Fat: 1.2gCarbohydrates: 18.4gFiber: 5.3gSugar: 9.4gProtein: 41.8g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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