Ham and Broccoli Quiche

brocquiche2

Serves 4

Makes 1 large quiche or 2 medium sized ones

1 HEa per serving on Red or Extra Easy

Ingredients

500g tub of Quark or Fat Free Cottage Cheese

3 eggs

230g of frozen broccoli (thawed)

6 thick slices of lean ham, chopped

56g of cheddar cheese (2xHEa)

56g of parmesan cheese (2xHEa)

salt and pepper for seasoning

Frylight or Pam spray

 

Method

Preheat oven to 180c or 350f

Add to a large bowl the quark, eggs and cheddar cheese and using a hand blender mix until smooth.

Grease one large or two small quiche dishes with Frylight or Pam spray.

Add the broccoli and ham to the dish, pour over the quark and egg mixture and top with the parmesan.

Season with salt and pepper.

Bake in the oven until quiche mixture has set and is golden.

 

Approx NUTRITIONAL INFORMATION
Per serving
Calories 323.5
Fat 15.3g
Saturated Fat 7.8g
Polyunsaturated Fat 1.0g
Monounsaturated Fat 5.0g
Cholesterol 206.4mg
Sodium 1,081.1mg
Total Carbohydrate 8.4g
Dietary Fibre 1.7g
Sugars 4.6g
Protein 37.7g
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