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Syn Free Chicken Vegetable Pasta Soup

October 4, 2018 8 Comments

5.4Kshares

Delicious Syn Free Chicken Vegetable Pasta Soup – a simple easy recipe for the whole family.

Chicken Vegetable Pasta Soup in a dutch oven pot with ladle

Now it’s starting to cool down a little, kids have been requesting I make soup more often, its perfect complete meal in a bowl and I can send leftover to school for their lunches the next day in a food flask.

The beauty of recipes like this Syn Free Chicken Vegetable Pasta Soup is it’s so easy to make with no syns so that you can enjoy it too.

One of the most important things to me when I started on my Slimming World journey, is that I was not wasting time making separate meals for the kids and that’s one of the great things about the Slimming World programme.

close up of Chicken Vegetable Pasta Soup in Dutch Oven Pot

With the extensive free food list of all those healthy free foods, like lean protein, vegetables, grains etc, you really can’t pick and choose easily and combine together for amazingly taste and family friendly dishes.

So when the kids requested soup this week, it was so easy to throw some ingredients together for a healthy and tasty soup. Chicken for protein, vegetables for their healthy fibre and vitamins and then some pasta just to make it a bit more substantial and filling.

ladle of Chicken Vegetable Pasta Soup

My kids absolutely loved this Syn Free Chicken Vegetable Pasta Soup and it’s definitely one I am going to be adding to my regular rotation over the colder months.


If you love filling soups like this Syn Free Chicken Vegetable Pasta Soup, you may also enjoy some of these other recipes:

  • Syn Free Lemony Chicken Zucchini Rice Soup
  • Syn Free Tuscan Chicken and White Bean Soup
  • Curried Butternut Squash and Brown Rice Soup
  • Syn Free Spicy Chicken and Vegetable Soup
  • Syn Free Loaded Baked Potato Soup
    Syn Free Instant Pot Turkey Taco Soup
  • Spicy Roasted Parsnip and Sweet Potato Soup
  • Vegetable and Pearl Barley Soup (Stove Top, Instant Pot)
  • Syn Free Spicy Carrot and Lentil Soup
  • Low Syn Creamy Cheeseburger Soup

or head on over to my FULL RECIPE INDEX with over 850+ delicious Slimming World Recipes all fully searchable by meal type, ingredients, syn value etc


Chicken Vegetable Pasta Soup in Soup Mug with spoon

How can I add a 1/3 speed foods to this Chicken Vegetable Pasta Soup?

I’ve got you totally covered in this yummy recipe as it comes packed with healthy vegetables such as onion, celery, garlic, carrots and butternut squash. But you really could add any speed vegetable into this, if you love greens, a few handfuls of shredded kale are delicious too.

What Kitchen Items do I need to make this Chicken Vegetable Pasta Soup?

  • Kitchen Scales
  • Measuring Spoons
  • Measuring Cups
  • Wooden Spoon
  • Santoku Knife (perfect knife for chopping veg)
  • Chopping Board
  • Dutch oven or large saucepan
  • Wooden Spoon
  • Saucepan

close up of chicken pasta soup in mug with spoon


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Syn Free Chicken Vegetable Pasta Soup

Syn Free Chicken Vegetable Pasta Soup

Yield: 6

Delicious Syn Free Chicken Vegetable Pasta Soup - a simple easy recipe for the whole family.

Ingredients

  • 400g/14oz of boneless skinless chicken thigh
  • 200g/7oz of uncooked pasta
  • 250g/9oz of butternut squash diced
  • 200g/7oz of carrots, diced
  • 200g/7oz of celery, diced
  • 1 onion, diced
  • 2 cloves of garlic, crushed
  • 1 tsp of paprika
  • 1 tsp of mixed herbs
  • pinch of chilli powder
  • pinch of cumin
  • 8.5 cups/2 litres of chicken stock
  • 1/2 cup of frozen peas
  • fresh chopped parsley
  • cooking oil spray
  • salt and black pepper

Instructions

  1. Spray a large pot over a medium high heat with cooking oil spray
  2. Add the chicken, paprika, chilli, cumin, onion powder, a little salt and black pepper and cook until browned, remove and set aside.
  3. Spray the pot with a little more cooking oil spray, add the onion, celery and carrot and a little of the stock to deglaze the pan and fry for a couple of minutes until the onion is translucent.
  4. Add the butternut squash and garlic, return the chicken, add the mixed herbs and stock, bring to boil and simmer for about 8 mins until the vegetables are tender.
  5. Add in the uncooked pasta and simmer continue to simmer for about 10-12 minutes until the pasta is al dente
  6. Stir in the peas and a little fresh parsley, season as needed with salt and black pepper.
  7. Serve and enjoy

Notes

This recipe is dairy free, Slimming World and Weight Watchers friendly

  • Extra Easy - syn free per serving
  • WW Smart Points - 4 per serving

*suitable for freezing

If reheating you may need to add in some more stock

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

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Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 243Total Fat: 3gSaturated Fat: 0.6gSodium: 960mgCarbohydrates: 37.5gFiber: 3.1gSugar: 5gProtein: 17.9g

Did you make this recipe?

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© Shevy (Slimming Eats)
Cuisine: American / Category: Soup
chicken vegetable pasta soup long pin

 

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 4 SP, butternut squash, by course, by ingredient, by type, carrots, chicken, dairy free, Extra Easy, Freezer Friendly, Kid Friendly, lunch, Meal in less than 30 mins, One Pot, pasta, Poultry, Recipes, soups, Syn Free, turkey, vegetables, Weight Watchers Smart Points Recipes

Previous Post: « Low Syn Creamy Chicken Mushroom Tomato Pasta Bake
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Reader Interactions

Comments

  1. Julie

    October 5, 2018 at 2:04 am

    This looks delicious and I would like to try it next week. Do you need to chop or shred tha chicken?

  2. Shevy (Slimming Eats)

    October 29, 2018 at 10:41 pm

    Either is fine, whichever you prefer

  3. Brooke

    November 4, 2018 at 12:38 pm

    Would I be able to make this in a slow cooker?

  4. Shevy (Slimming Eats)

    November 5, 2018 at 10:39 pm

    I think it’s worth a try. I’d need to test myself before I could give timings etc

  5. Zee

    March 3, 2019 at 1:02 pm

    Just made this, looks and smells gorgeous. How long will this keep in the fridge? And is it okay to freeze?

  6. Shevy (Slimming Eats)

    March 5, 2019 at 12:54 pm

    I usually say 3 days in fridge for soups with meat/poultry added.

  7. Shevy (Slimming Eats)

    January 1, 2020 at 10:20 pm

    This soup is not spicy, it’s just a teeny pinch of each of those ingredients. Enjoy!,

  8. Maria

    October 18, 2020 at 12:13 pm

    This soup is soooo delicious.. I’ve made it twice and everyone in the house hoovers it up! Thank you Siobhan. Your site is my absolute favourite and go to for all slimming world recipes

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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