Delicious Syn Free Chicken Vegetable Pasta Soup – a simple easy recipe for the whole family.
Now it’s starting to cool down a little, kids have been requesting I make soup more often, its perfect complete meal in a bowl and I can send leftover to school for their lunches the next day in a food flask.
The beauty of recipes like this Syn Free Chicken Vegetable Pasta Soup is it’s so easy to make with no syns so that you can enjoy it too.
One of the most important things to me when I started on my Slimming World journey, is that I was not wasting time making separate meals for the kids and that’s one of the great things about the Slimming World programme.
With the extensive free food list of all those healthy free foods, like lean protein, vegetables, grains etc, you really can’t pick and choose easily and combine together for amazingly taste and family friendly dishes.
So when the kids requested soup this week, it was so easy to throw some ingredients together for a healthy and tasty soup. Chicken for protein, vegetables for their healthy fibre and vitamins and then some pasta just to make it a bit more substantial and filling.
My kids absolutely loved this Syn Free Chicken Vegetable Pasta Soup and it’s definitely one I am going to be adding to my regular rotation over the colder months.
If you love filling soups like this Syn Free Chicken Vegetable Pasta Soup, you may also enjoy some of these other recipes:
- Syn Free Lemony Chicken Zucchini Rice Soup
- Syn Free Tuscan Chicken and White Bean Soup
- Curried Butternut Squash and Brown Rice Soup
- Syn Free Spicy Chicken and Vegetable Soup
- Syn Free Loaded Baked Potato Soup
Syn Free Instant Pot Turkey Taco Soup - Spicy Roasted Parsnip and Sweet Potato Soup
- Vegetable and Pearl Barley Soup (Stove Top, Instant Pot)
- Syn Free Spicy Carrot and Lentil Soup
- Low Syn Creamy Cheeseburger Soup
or head on over to my FULL RECIPE INDEX with over 850+ delicious Slimming World Recipes all fully searchable by meal type, ingredients, syn value etc
How can I add a 1/3 speed foods to this Chicken Vegetable Pasta Soup?
I’ve got you totally covered in this yummy recipe as it comes packed with healthy vegetables such as onion, celery, garlic, carrots and butternut squash. But you really could add any speed vegetable into this, if you love greens, a few handfuls of shredded kale are delicious too.
What Kitchen Items do I need to make this Chicken Vegetable Pasta Soup?
- Kitchen Scales
- Measuring Spoons
- Measuring Cups
- Wooden Spoon
- Santoku Knife (perfect knife for chopping veg)
- Chopping Board
- Dutch oven or large saucepan
- Wooden Spoon
- Saucepan
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Delicious Syn Free Chicken Vegetable Pasta Soup - a simple easy recipe for the whole family. This recipe is dairy free, Slimming World and Weight Watchers friendly *suitable for freezing If reheating you may need to add in some more stock If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. All images and content on Slimming Eats are copyright protected. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Syn Free Chicken Vegetable Pasta Soup
Ingredients
Instructions
Notes
Nutrition Information:
Yield: 6
Serving Size: 1
Amount Per Serving:
Calories: 243Total Fat: 3gSaturated Fat: 0.6gSodium: 960mgCarbohydrates: 37.5gFiber: 3.1gSugar: 5gProtein: 17.9g
This looks delicious and I would like to try it next week. Do you need to chop or shred tha chicken?
Either is fine, whichever you prefer
Would I be able to make this in a slow cooker?
I think it’s worth a try. I’d need to test myself before I could give timings etc
Just made this, looks and smells gorgeous. How long will this keep in the fridge? And is it okay to freeze?
I usually say 3 days in fridge for soups with meat/poultry added.
This soup is not spicy, it’s just a teeny pinch of each of those ingredients. Enjoy!,
This soup is soooo delicious.. I’ve made it twice and everyone in the house hoovers it up! Thank you Siobhan. Your site is my absolute favourite and go to for all slimming world recipes