This recipe is Dairy Free, Slimming World, and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy/Food Optimising – syn free per serving
- 600g (21oz) of stewing beef
- 1 onion, finely chopped
- 3 cloves of garlic, crushed
- 1 large carrot, finely chopped
- 125g (4.5 oz) of mushrooms, chopped
- 3 cups of chicken stock
- 3 cup of beef stock
- 1 tablespoon of tomato paste
- 1 tsp of thyme
- 1 tsp of rosemary
- ½ tsp of paprika
- 1 cup of chopped kale
- ½ cup of barley (I used Trader Joes 10 minute barley)
- salt and black pepper to season
- spray oil
- Spray a large pot over a medium high heat with some spray oil
- Add the beef and fry till lightly golden, remove and set aside
- Add the onion, and fry to soften. Add a couple of spoonfuls of either stock just to deglaze the pan
- Add the garlic, carrot, thyme and rosemary, paprika and tomato paste
- Add back in the stewing beef and stir to coat.
- Add all the stock and bring to a boil, reduce heat to low, cover with a lid and simmer for approx 1 hour.
- Season to taste with salt and black pepper and the add in the barley and kale and simmer for a approx 15 mins till barley is cooked.
- Enjoy!!
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)
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Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
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Calories |
351 |
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Fat |
10.5g |
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Saturated Fat |
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Total Carbohydrate |
24.8g |
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Dietary Fibre |
4.8g |
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Sugars |
3.7g |
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Protein |
39.7g |
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Nutritional information is an estimate and is to be used for informational purposes only
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Siobhan….this is absolutely delish~!! LOVE it….Have made enough for 6 servings altogether….have bottled 5 of them will eat the 6th with my supper tonight….THANKS~~
It’s yummy isn’t it? i love pearl barley, really bulks up soups/stews. Thank you for the lovely comment.