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Syn Free Oven Baked Spiralized Butternut Squash and Celeriac

March 6, 2012 3 Comments

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Oven Baked Spiralized Butternut Squash and Celeriac – a great way to add some speed vegetable to your plate.

Slimming Eats Syn Free Oven Baked Spiralized Butternut Squash and Celeriac - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Do you struggle with speed foods?  If you are not a huge vegetable lover, it is so easy to turn vegetables into a a more enjoyable dish. They don’t have to be bland or boring, speed foods can be really yummy, if you get creative.

Slimming Eats Syn Free Oven Baked Spiralized Butternut Squash and Celeriac - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

One of my favourite kitchen gadgets is my vegetable spiralled. I first bought a little handheld GEFU spiralizer, but was pretty limited with what I could spiral, as it will only do stick shape vegetables like carrots or zucchini.

Slimming Eats Syn Free Oven Baked Spiralized Butternut Squash and Celeriac - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Slimming Eats Syn Free Oven Baked Spiralized Butternut Squash and Celeriac - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Then I kept hearing mention of the Paderno vegetable spiralizer and of course had to check it out. I had amazing reviews, and of so me being me and loving my kitchen gadgets, had to order one. I love it, it’s really sturdy and is one of the best ones you can buy, it will spiral literally any shaped vegetable including harder varieties like swede (rutabaga) etc.

Slimming Eats Syn Free Oven Baked Spiralized Butternut Squash and Celeriac - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Unfortunately the Paderno vegetable spiralizer is hard to source in the UK, but this Müeller Spiral-Pro Professional 4-Blade Spiralizer is very similar and gets great reviews on amazon.

One of my favourite sides to make when I want to up the speed is this Oven Baked spiralized Butternut Squash and Celeriac, the combination of the two together is a great flavour.

Slimming Eats Syn Free Oven Baked Spiralized Butternut Squash and Celeriac - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

To spiral I recommend using the middle size spiral blade, as that size seems to work best for these, the smallest blade makes them a little to thin and they can burn easily.

All they need is a little bit of seasoning and then you can spread them out on a baking tray lined with parchment paper, spray over the top with some spray oil and bake until lovely a golden. It’s as simple as that.

Slimming Eats Syn Free Oven Baked Spiralized Butternut Squash and Celeriac - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

I love to serve the Oven Baked Spiralized Butternut Squash and Celeriac with this Garlic and Lemon Chicken, or some of my low syn low sugar ketchup to dip them in.

Try adding some different seasonings to the Oven Baked Spiralized Butternut Squash and Celeriac:

  • Indian Spiced: 1/2 tsp of cumin, 1/2 tsp of coriander, 1/4 tsp of chilli powder
  • BBQ: 1/2 tsp paprika, 1/4 tsp of smoked paprika, 1/4 tsp of onion powder, 1/4 tsp of garlic powder
  • Garlic and Herb: 1/4 tsp of garlic powder, 1/4 tsp of mixed herbs
  • Cajun: 1/2 tsp of paprika, 1/4 tsp of chilli powder, 1/4 tsp of cumin, 1/4 tsp of oregano and a pinch of cayenne

Looking for some more recipes to try? – Previously on Slimming Eats

  • 6 months ago: Syn Free Keema Curry
  • 1 year ago: Curried Chicken and Butternut Squash Soup
  • 1.5 years ago: Chicken Parmesan
  • 2 year ago: Low Syn Yakitori Chicken Skewers
  • 2.5 years ago: Low Syn Squidgy Chocolate Brownie Cake

with many more recipes in my full: Recipe Index


Print

Syn Free Oven Baked Spiralized Butternut Squash and Celeriac

Prep 15 mins

Cook 40 mins

Total 55 mins

Author Shevy (Slimming Eats)

Yield 2 serving

This recipe is gluten free, dairy free, vegetarian, paleo, Slimming World and Weight Watchers friendly 

  • Extra Easy - syn free per serving
  • Green/Vegetarian - syn free per serving
  • Original/SP - syn free per serving
  • WW Smart Points - 0

Ingredients

  • 310g (11oz) of  butternut squash, peeled and spiralled
  • 310g (11oz) of celeriac, peel and spiralled
  • 1 tsp of paprika
  • salt and black pepper
  • spray oil

Instructions

  1. Preheat oven to 190c or 375f (gas mark 5)
  2. Add spiralled butternut squash and celeriac, add the paprika and season with salt and black pepper
  3. Toss to coat
  4. Spread out on a large baking tray lined with parchment, making sure now spirals are clumped too close together.
  5. Spray over the top with spray oil
  6. Bake in the oven for 30-40 mins until lightly golden. 
  7. Enjoy!!

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. You should always double check syn values for synned items. 

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 130

% Daily Value

Total Fat 0.8 g

1%

Sodium 239 mg

10%

Total Carbohydrates 31.1 g

10%

Dietary Fiber 7.7 g

31%

Sugars 0.1 g

Protein 3.8 g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 Slimming Eats Syn Free Oven Baked Spiralized Butternut Squash and Celeriac - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: appetizers, tasters and party food, butternut squash, by course, by ingredient, by type, celeriac, dairy free, Extra Easy, gluten free, Green, Kid Friendly, Original, paleo, Recipes, sides, SP friendly, SP friendly sides, sugar free, Syn Free, vegetables, Vegetarian, Whole30 Tagged With: butternut squash, celeriac, celery root, health eating, low carb, low fat, slimming eats, slimming world, slimming world recipes, slimming world USA, weight watchers, weight watchers recipes

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Reader Interactions

Comments

  1. Kate McNeill

    March 11, 2012 at 9:20 am

    I’ve never had celeriac before, what does it taste like?

  2. slimadmin

    March 11, 2012 at 4:31 pm

    celeriac is a celery root, so I suppose you could say it tastes a little bit like celery, but has more of a starchy texture to it.

  3. Bethany @ athletic avocado

    March 28, 2017 at 6:47 pm

    My favorite way to eat veggies is in noodle form, however I haven’t tried spiraled squash or celeriac before! Trying ASAP 🙂

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