Low Sugar Low Syn Ketchup

Sometimes you just want some ketchup, either to dunk in those syn free chips or to smother a bacon sarnie. Normal Ketchup is quite high in sugar and if you live in the North America area like me, most store bought is sweetened with high fructose corn syrup (nasty stuff) or full of sugar, so I wanted to make a healthier homemade version and this really does taste awesome, best of all the taste testers (my kids) loved it. The whole bottle of this made up is only 5 syns, so feel free to smother whatever you wish with this sweet tangy sauciness

This recipe is gluten free, dairy free, Whole30, paleo, vegetarian, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 5 syns for the whole bottle

Green – 5 syns for the whole bottle

5.0 from 2 reviews

Low Sugar Ketchup

 

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Author: Slimming Eats

Ingredients

• ⅔ cup (160ml) of tomato paste
• ⅔ cup (160ml) of water
• ¼ cup (60ml) of white vinegar
• 2 tablespoons of maple syrup (5 syns)
• ½ tsp of onion powder
• ¼ tsp of garlic powder
• season with salt to taste

Method

1. Add all ingredients to a small saucepan, whisk all ingredients together
2. Bring to a boil, reduce heat, cover and simmer for about 15 mins.
3. Season to taste with salt
4. Add to a jar or sealable bottle and store in the fridge
5. You can add some cayenne or chilli powder to this for a spicy ketchup

3.5.3217