Low Sugar Low Syn Ketchup

Sometimes you just want some ketchup, either to dunk in those syn free chips or to smother a bacon sarnie. Normal Ketchup is quite high in sugar and if you live in the North America area like me, most store bought is sweetened with high fructose corn syrup (nasty stuff) or full of sugar, so I wanted to make a healthier homemade version and this really does taste awesome, best of all the taste testers (my kids) loved it. The whole bottle of this made up is only 5 syns, so feel free to smother whatever you wish with this sweet tangy sauciness

This recipe is gluten free, dairy free, Whole30, paleo, vegetarian, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 5 syns for the whole bottle

Green – 5 syns for the whole bottle

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Low Sugar Ketchup

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 10 minutes

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Ingredients

• ⅔ cup (160ml) of tomato paste
• ⅔ cup (160ml) of water
• ¼ cup (60ml) of white vinegar
• 2 tablespoons of maple syrup (5 syns)
• ½ tsp of onion powder
• ¼ tsp of garlic powder
• season with salt to taste

Instructions

1. Add all ingredients to a small saucepan, whisk all ingredients together
2. Bring to a boil, reduce heat, cover and simmer for about 15 mins.
3. Season to taste with salt
4. Add to a jar or sealable bottle and store in the fridge
5. You can add some cayenne or chilli powder to this for a spicy ketchup

Nutrition Information

Yield 15 Serving Size 1 SERVING
Amount Per Serving Calories 8Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 40mgCarbohydrates 2gFiber 0gSugar 2gProtein 0g

Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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