Sometimes you just want some ketchup, either to dunk in those syn free chips or to smother a bacon sarnie. Normal Ketchup is quite high in sugar and if you live in the North America area like me, most store bought is sweetened with high fructose corn syrup (nasty stuff) or full of sugar, so I wanted to make a healthier homemade version and this really does taste awesome, best of all the taste testers (my kids) loved it. The whole bottle of this made up is only 5 syns, so feel free to smother whatever you wish with this sweet tangy sauciness
This recipe is gluten free, dairy free, Whole30, paleo, vegetarian, Slimming World and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 5 syns for the whole bottle
Green – 5 syns for the whole bottle
- ⅔ cup (160ml) of tomato paste
- ⅔ cup (160ml) of water
- ¼ cup (60ml) of white vinegar
- 2 tablespoons of maple syrup (5 syns)
- ½ tsp of onion powder
- ¼ tsp of garlic powder
- season with salt to taste
- Add all ingredients to a small saucepan, whisk all ingredients together
- Bring to a boil, reduce heat, cover and simmer for about 15 mins.
- Season to taste with salt
- Add to a jar or sealable bottle and store in the fridge
- You can add some cayenne or chilli powder to this for a spicy ketchup
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Nutritional information is an estimate and is to be used for informational purposes only
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would you be able to use honey instead of maple syrup?
you sure can 🙂
How long does it keep in the fridge for?
It should keep for a couple of weeks. I keep mine in a sealable bottle.
This was lovely