Sometimes you just want some ketchup, either to dunk in those chips or to smother a bacon sarnie. Normal Ketchup is quite high in sugar and if you live in the North America area like me, most store bought is sweetened with high fructose corn syrup (nasty stuff) or full of sugar, so I wanted to make a healthier homemade version and this really does taste awesome, best of all the taste testers (my kids) loved it. So feel free to smother whatever you wish with this sweet tangy sauciness
This recipe is gluten free, dairy free, Whole30, paleo, vegetarian and Weight Watchers friendly
Slimming Eats Recipe
Recipe Card
Low Sugar Ketchup
Ingredients
- ⅔ cup (160ml) of tomato paste
- ⅔ cup (160ml) of water
- ¼ cup (60ml) of white vinegar
- 2 tablespoons of maple syrup
- ½ teaspoon of onion powder
- ¼ teaspoon of garlic powder
- season with salt to taste
Instructions
- Add all ingredients to a small saucepan, whisk all ingredients together
- Bring to a boil, reduce heat, cover and simmer for about 15 mins.
- Season to taste with salt
- Add to a jar or sealable bottle and store in the fridge
- You can add some cayenne or chilli powder to this for a spicy ketchup
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield
15Serving Size
1 SERVINGAmount Per Serving Calories 8Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 40mgCarbohydrates 2gFiber 0gSugar 2gProtein 0g
Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
kris says
would you be able to use honey instead of maple syrup?
Shevy (Slimming Eats) says
you sure can 🙂
Joanna says
How long does it keep in the fridge for?
Shevy (Slimming Eats) says
It should keep for a couple of weeks. I keep mine in a sealable bottle.
Terri says
This was lovely