Bacon, Cabbage and Potato Soup

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Bacon, Cabbage and Potato Soup

Slimming Eats Recipe

Serves 4

Extra Easy – 1.5 syns per serving

Ingredients

1 onion, finely chopped

3 cloves of garlic, crushed

4 slices of back or Canadian bacon (fat removed)

1 large white potato, peeled and roughly chopped

1 sweet potato, peeled and roughly chopped

1/4 head of cabbage, roughly chopped

1 cup of 2% milk (6 syns)

2 cups of chicken stock

black pepper

Frylight or Pam spray

 

Method

Spray a large saucepan with some Frylight or Pam spray, add the bacon, onion and garlic and fry until bacon is cooked and onion/garlic are softened

Add the potatoes and cabbage and some more Frylight or Pam spray and cook for approx 5 mins, cabbage will become slightly transparent.

Add the stock, bring to the boil and then reduce heat and simmer for 30 mins until potatoes are soft

Stir in the milk and simmer for a further 5 mins

Serve topped with some black pepper.

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  • Anonymous

    if you have milk as your healthy extra A then its not syns surely ?

  • Anonymous

    yes you could use the milk as a healthy extra, however that is a whole load of soup for one person, so I added it as syns, plus the milk used in the whole soup is not a full HEa serving and this serves 4 people. Still works out quite low syns.