Enjoy the irresistible taste sensation of our Perfectly Cooked Steak with Creamy Mushroom Peppercorn Sauce. This perfect low-calorie peppercorn sauce smothers your perfectly cooked steak with a creamy richness and a subtle hint of peppery goodness, creating the ultimate meal for any night of the week.
Prepared with just a handful of simple ingredients, each bite of our Perfectly Cooked Steak with Creamy Mushroom Peppercorn Sauce is an explosion of flavour, leaving you craving more with every mouthful. After all, there is nothing quite as heavenly on the palate as tender steak paired with a creamy sauce.
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Calories in Steak with Creamy Peppercorn Sauce
This Steak recipe serves 2 and is 398 calories per serving.
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
Ingredients Needed
to prepare this yummy recipe, you will need the following ingredients:
- Steaks: choose your prefer lean cut of steak such as sirloin, flank or rump
- Mushrooms: I like to opt for cremini or chestnut mushrooms for the deeper colour and flavour
- Garlic: For convenience, I opt for jarred minced garlic. If you prefer fresh garlic, note that 1 teaspoon of jarred minced garlic is equivalent to 1 clove of fresh garlic.
- Light Cream Cheese: like Philadelphia or a stores own brand (do not mistake this for quark)
- Stock: beef or chicken stock is fine for this recipe. It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.
- Salt and Pepper - These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.
- Low Calorie Spray - Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.
- Fresh parsley - it's the perfect finishing touch for the dish. You can skip it if you'd like, but it adds a delightful and healthy touch of green to the overall presentation
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Choosing the Best Steak
When considering low-calorie options, certain cuts of steak, such as sirloin, tenderloin (also known as fillet steak), rump steak, or flank steak, emerge as top choices.
Opting for these lean cuts can significantly reduce calorie intake while still delivering a satisfying meal. These cuts typically have less marbling and fat content compared to ribeye or strip loin, making them ideal for those watching their calorie consumption.
Additionally, trimming any visible fat before cooking can further decrease the calorie count without compromising on flavour.
How to Cook the Perfect Steak
When it comes to seasoning steak, simplicity often reigns supreme. Just a sprinkle of salt and pepper can work wonders, allowing the natural flavours of the meat to shine through and complementing the delicious depth of flavours in the sauce.
As for cooking the steak, having the right pan makes all the difference. My personal favourite is a cast iron skillet, renowned for its ability to deliver a hearty sear and lock in juices. However, you can also achieve equally delicious results with a non-stick grill or frying pan. The key is to ensure the pan is nice and hot before adding your steak, allowing for that perfect caramelized crust to form. Preheat the pan over medium-high heat for a few minutes until it's hot enough to make the steak sizzle upon contact. For a steak cooked to medium-rare, sear each side for about 3-4 minutes, depending on the thickness of the steak, then allow it to rest before serving.
Sides for Steak with Creamy Peppercorn Sauce
When serving steak with peppercorn sauce, consider these delicious side dish options:
- Homemade oven-baked fries or Crushed Roast Potatoes
- Sautéed Brussels sprouts or tender greens such as broccolini, asparagus or green beans
- Roasted Peppers, Courgette and Onion in a little olive oil.
- Vibrant mixed salad with your favourite salad ideas
- Spicy Rice for a touch of heat
- Creamy Ligher mashed potatoes for indulgent comfort
- Soured Cream and Spring Onion Cauliflower Mash for a low carb side
With these diverse options, you can create a well-rounded and flavourful meal that perfectly complements your steak with peppercorn sauce.
More Steak Recipes
Looking for some more delicious low calorie Steak Recipes? Check out the following:
- Marinated Mouth-Watering Steak
- Rosemary Garlic Steak with a Roasted Butternut Squash Feta Cheese Salad
- Air Fryer Garlic Butter Steak Bites
- Ginger and Garlic Marinated Steak
- Philly Cheese Steak Toast Cups
- Sweet Chilli Beef (Stove Top or Air Fryer)
- Mongolian Beef (Stove Top and Actifry)
or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.
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Recipe Card
Steak with Creamy Mushroom Peppercorn Sauce
Enjoy the ultimate flavour experience with our Perfectly Cooked Steak smothered in Creamy Mushroom Peppercorn Sauce - a low calorie delight boasting rich creaminess and a tantalizing hint of peppery goodness, perfect for any night of the week.
Ingredients
- 2 Lean Steaks (such as sirloin, rump or flank) (trimmed of visible fat) - approx 6oz/170g per steak
- 200g (7oz) of cremini or chestnut mushrooms, sliced thinly
- 2 teaspoons of minced garlic
- 80g (2.8oz) of light cream cheese
- 240ml (1 cup) of beef stock
- 1 teaspoon of Worcestershire Sauce
- 2 teaspoons of whole black peppercorn, coarsely crushed
- 1 tablespoon of fresh finely chopped parsley
- low calorie spray
Instructions
- Season both sides of the steaks generously with salt and black pepper.
- Heat a cast iron pan or skillet over medium-high heat and spray it generously with low-calorie spray.
- Add the steaks to the hot pan and cook them for 4-6 minutes on each side until they reach your desired level of doneness.
- While the steaks are cooking, prepare the sauce by spraying an additional frying pan with low calorie oil and heating it over a medium heat.
- Add the mushrooms and crushed garlic to the frying pan, and fry them until lightly golden.
- Stir in the cream cheese, stock, crushed peppercorn and Worcestershire Sauce, and whisk until smooth.
- Reduce the heat and allow the sauce to simmer until it thickens. If the sauce reduces too much, simply add a little more stock.
- While the sauce is simmering, allow the steaks to rest for 5 minutes.
- Serve the steaks with the creamy peppercorn sauce, and garnish with a sprinkle of fresh parsley.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield
2Serving Size
1 SERVINGAmount Per Serving Calories 398Total Fat 19gSaturated Fat 11gTrans Fat 0gUnsaturated Fat 0gCholesterol 305mgSodium 998mgCarbohydrates 11gFiber 2gSugar 4gProtein 48g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Clare says
This sauce is amazing! I never thought to use Philly for a creamy sauce and I rarely remember to buy cream. I've used the idea several times just to make a general, light creamy sauce to go with pasta since discovering the recipe. Great idea, thanks!
Andra says
Loved this creamy sauce, went great with the prime rib. Adding the low fat cream cheese made this sauce feel special.
Rona says
Best sauce for steak EVER!
Emily Vint says
Was absolutely delicious first time making it and won't be last!
Amanda stott says
Made this sauce for tea tonight. Delicious. This is my go to sauce from now on. Thankyou
Terry Lewis says
This sauce is lovely!
Michelle crutcher says
Stunning! Still can't believe how gorgeous the sauce was. It was so delicious and tastes like it's packed with syns
N smith says
Unbelievable. Peppercorn sauce is my favourite sauce. Its even better than shop bought. So quick to make. Thank you, your recipes are great - when are you bringing out a cookbook? ♀️
Diet? What diet? Certainly doesn’t feel like one!!
5 star recipe ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Megan says
Made this tonight! Amazing! Tastes like it’s full of subs which is even better! 🙂
Claire says
Love this tasty low syn recipe and adapted for vegetarian use by using Quorn Beef steak and a spoonful of marmite instead of beef stock! Delicious substitutes!
Jenny says
This sauce is simply amazing. It is my go to recipe for peppercorn sauce, even my family and friends that aren't on diets request this everytime we have steak.
Thank you so much for these recipes, they make healthy eating and weight loss a way of life not a sacrifice
Sheila Sears says
Amazing sauce with steak or a pork chop.
Karen Webb says
This was absolutely delicious, felt like a real treat.
Tom says
I subbed fat free sour cream for the cream cheese and added a tablespoon of Dijon mustard, it was delicious.
Laura says
This is my go-to peppercorn sauce. Delicious every time!