Leftover Chicken Brussels Sprouts and Bean Soup - An easy healthy and satisfying meal in a bowl.
When I was adding some leftover ingredients to my dutch oven pot this week to make a delicious filling soup, I really wasn't thinking about how this would be a great for those leftovers after Christmas day.
After Christmas all that leftover turkey (instead of the chicken) and Brussel Sprouts, will be perfect for this soup, to ensure you don't waste any of those leftovers.
Combining leftovers into different meals means you won't get bored of eating the same thing too.
Brussel sprouts used to be something I hated as a child, and I don't think I am alone in feeling that way.
Many hate them, mostly because of they only way they were ever served, was over boiled until they take on a horrible bitterness that isn't pleasant.
Roasted, sauteed or even raw in a salad whoever, you can give them to me any day. I am glad to say now they are a frequent ingredient in my shopping cart when in season.
Just take a look at this Brussel Sprout Gratin, for example, that's enough to convert anyone back to Brussel Sprouts, right? If you have any either eaten them over boiled, try these Shredded Sauteed Garlic Brussel Sprouts, which are yummy.
Want some other delicious and healthy soup recipes like this Leftover Chicken Brussels Sprouts and Bean Soup to try? Check out these:
- Carrot and Butter Bean Soup
- Spicy Chicken and Vegetable Soup
- Sweetcorn and Leek Soup
- Loaded Baked Potato Soup
- Instant Pot Turkey Taco Soup
- Spicy Roasted Parsnip and Sweet Potato Soup
- Cream of Tomato Soup
- Beef Vegetable Barley Soup
- Creamy Tomato and Orzo Soup
- Chicken and Vegetable Soup
- Chicken, Bean and Rice Soup
- Bacon and Lentil Soup
- Tomato and Chickpea Soup
or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.
Why not make up a big pot of this Leftover Chicken Brussels Sprouts and Bean Soup after Christmas, you could even freeze some of it for the New Year - yummy!!
Kitchen Essentials
- Kitchen Scales
- Measuring Cups
- Measuring Spoons
- Wooden Spoon
- Santoku Knife (perfect knife for chopping veg)
- Chopping Board
- Dutch oven or large saucepan
Let's Connect!!
Come and follow me on:
You can also Subscribe to Slimming Eats so that you never miss any new updates.
Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.
Come join the friendly and supportive Slimming Eats Community on Facebook.
If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos @SLIMMINGEATS on INSTAGRAM
Recipe Card
Leftover Chicken Brussels Sprouts and Bean Soup
Leftover Chicken, Brussels sprout and Bean Soup - An easy healthy and satisfying meal in a bowl.
Ingredients
- 1 onion, finely chopped
- 2 cloves of garlic, crushed
- 300g (10.5oz) of Brussels sprouts, trimmed and shredded
- 200g (7oz) of butternut squash, cubed
- 1 teaspoon paprika
- 1 teaspoon of oregano
- 1 can (400g/14oz) of chopped tomatoes
- 1 can (400g/14oz) of white beans (cannelini or similar)
- 4 cups (960ml) of vegetable or chicken stock
- 2 tablespoon of tomato paste
- 300g (10.5oz) of leftover cooked chicken or turkey, shredded
- cooking oil spray
- salt and black pepper
Instructions
- Spray a large pot over a medium high heat with some cooking oil spray
- Add the onion and fry for a few minutes to soften.
- Add the shredded Brussels and garlic and fry for a couple of mins.
- Add in the paprika, oregano, chopped tomatoes, butternut squash, beans (drained), tomato paste and stock.
- Bring to a boil and then reduce heat, cover and simmer for 12 minutes.
- Add in the cooked chicken or turkey and stir until all heated through.
- Season as needed with salt and black pepper.
- Ladle into bowls and enjoy
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Gluten Free Friendly - use gluten free stock
- Dairy Free Friendly
- Freezer Friendly ❄️
If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.
DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.
ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED
Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy
Nutrition Information
Yield
4Serving Size
1 SERVINGAmount Per Serving Calories 288Total Fat 2.8gSaturated Fat 0.7gCholesterol 46mgSodium 693mgCarbohydrates 30gFiber 17.9gSugar 10.2gProtein 29.8g
Julie says
Hi, I have recently found your blog and I love it. I tried the carrot & butterbean one first and its my favourite soup, hands down!
Just a couple of questions on this recipe though (it’s currently on the stove) I added the butternut squash in at the same time as the Brussels (doesn’t say in the recipe) & am I to drain the beans or add the whole tin into the soup?
I’m so glad I found you. Both my husband and I are loving working our way through it.
Shevy (Slimming Eats) says
Hi Julie, thanks for spotting, I've updated that now. Yes, you do drain the beans. Enjoy!! and thanks so much for your support.