Breakfast Roll Bakes - delicious baked wholemeal rolls filled with a yummy tomato sauce and baked egg topped with melted cheese. A perfect filling start to your day.
What is not to love? Especially because you can enjoy two of these in the morning using your healthy extras with a nice cup of tea or coffee.
Just choose wholemeal rolls that are not more than the 60g allowance each and when you remove the centre, both rolls should weigh 60g :).
So there you have it, that's how you get to enjoy two of these bad boys.
But before you go throwing out those bits of bread from the middle of the roll, why not keep it, blitz it to breadcrumbs in a food processor, lightly toast and you can use it for breadcrumbs for my KFC Chicken Feast or these yummy Chicken Goujons tomorrow.
I hate wasting any food, don't you?
Love different ideas for breakfast? Check out some of these other breakfast recipes:
- BREAKFAST QUICHE
- BREAKFAST HASH BROWN PIZZA
- SAUSAGE AND EGG BREAKFAST MUFFINS
- SPEEDY BREAKFAST FRITTATA
- BREAKFAST HASH
- MAKE-AHEAD BACON EGG POTATO BREAKFAST BITES
- BREAKFAST PARCELS
- OMELETTE PIZZA
- STICKY SRIRACHA MUSHROOM OMELETTE
or head on over to my Full Recipe Index with over 850 delicious Slimming and Weight Watchers recipes all fully searchable by meal type, ingredients fand smart points etc.
How can I add a ⅓ vegetables to these Breakfast Roll Bakes?
Ideally, you should always try and aim for ⅓ vegetable with your meals, these foods will fill you up, are nutrient dense and are likely to stop the cravings for things in between meals.
I didn't add any with these, but if you find yourself often hungry in between meals, then serve with a small bowl of some fresh speed fruits or even these amazing garlic sauteed mushrooms - yum!!
Kitchen Items used for these Breakfast Roll Bakes?
- Measuring Scales
- Chopping Board
- Measuring spoons
- Mixing Bowl
- Measuring Cups
- Baking Tray
- Parchment Paper
- Grater
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Recipe Card
Breakfast Roll Bakes
Breakfast Roll Bakes - delicious baked wholemeal rolls filled with a yummy tomato sauce and baked egg topped with melted cheese. A perfect filling start to your day.
Ingredients
- 4 Wholemeal (Whole Wheat) Rolls - weighing less than 60/2oz each
- 4 eggs
- 60g/2oz of cheddar - grated
- ¾ cup of crushed tomatoes (or passata)
- 1 tbs of tomato paste
- pinch of fresh basil
- ¼ teaspoon of onion powder
- ¼ teaspoon of garlic powder
- fresh parsley
- salt and black pepper
- cooking oil spray
Instructions
- Preheat oven to 200c/400f
- Remove the centre from each roll to make bread roll bowls (two rolls should then weigh 60g) - you can save the removed bread to make breadcrumbs.
- Spray the outside and inside of the bread roll bowl with cooking oil spray
- Place on a baking tray lined with parchment paper and bake until the roll is golden inside and crisp on the exterior.
- Mix the crushed tomato, tomato paste, basil, garlic powder and onion powder together in a bowl.
- Then spoon a ¼ of it into each baked bread bowl.
- Crack an egg into each bread bowl
- Top with the grated cheddar and bake for approx 8-10 minutes, whites of egg should be set but the yolks still runny (if you don't like runny yolks, continue to bake for a little longer)
- Sprinkle with chopped parsley and season the top with salt and black pepper.
- Enjoy!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 466Total Fat 22.5gSaturated Fat 10.1gCarbohydrates 40.6gFiber 6.5gSugar 10.6gProtein 27.3g
Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
Janice Julian says
absolutely delicious, thanks
Edel says
I love this! I just cooked it. I added bacon and mushrooms (grilled first). Added them to the roll once they were done in the oven. Added the tinned tomatoes and cheese on top (I left the egg out) but it was so good! Loved it! Thanks for sharing! I have been looking for different breakfasts recently and this has been a treat!