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Breakfast

Taco Breakfast Bowl

Oatmeal with Banana, Cinnamon and Maple Syrup

Syn Free Sheet Pan American Crispy Hash Browns

Oven Baked Sweet Potato Hash Browns

Crustless Asparagus and Bacon Quiche

Chocolate Chip Banana Granola Bars

Breakfast Layered Crustless Quiche

Crustless Roasted Butternut Squash and Red Pepper Quiche
Lunch

Oven Baked Popcorn Chicken with Dipping Sauce

Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)

Creamy Vegetable Soup

Pan-Fried Sea Bass with Ginger Soy Sauce

Butternut Squash Soup with Garlic Herb Croutons

Slow Cooker Pulled Pork with Blueberry BBQ sauce

Fresh Tomato and Basil Soup

Beef and Barley Stew
Main Course

Oven Baked Popcorn Chicken with Dipping Sauce

Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)

Chinese Sweet and Sour Chicken

Creamy Vegetable Soup

Pan-Fried Sea Bass with Ginger Soy Sauce

Seasoned Chicken with Rich Gravy

Beef and Sweet Potato Tikka Masala

Slow Cooker Pulled Pork with Blueberry BBQ sauce
Syn Free Recipes

Butternut Squash Soup with Garlic Herb Croutons

Beef and Barley Stew

Tuna Sweet Potato Cheddar Patties

Turkey Chilli (Stove Top and Instant Pot)

Syn Free Sheet Pan American Crispy Hash Browns

Oven Baked Sweet Potato Hash Browns

Crustless Asparagus and Bacon Quiche

Oven Baked Sweet Plantain
Slow Cooker Recipes

Slow Cooker Pulled Pork with Blueberry BBQ sauce

Slow Cooker Bolognese Sauce

Slow Cooker Cajun Apple Pork Tenderloin

Rich Beef and Prune Stew (Instant Pot or Slow Cooker)

Hearty Sausage Casserole

Smoked Paprika Chicken Casserole (Instant Pot, Slow Cooker or Stove Top)

Honey and Garlic Chicken Meatballs (Instant Pot or Slow Cooker)

Slow Cooker Creamy Tomato and Turkey Casserole
Pressure Cooker Recipes

Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)

Butternut Squash Soup with Garlic Herb Croutons

Easy Butternut Squash Curry with Spinach

Turkey Chilli (Stove Top and Instant Pot)

Lamb Rogan Josh (Stove Top or Instant Pot)

Instant Pot Vegetable Noodle Soup

Sweet Potato and Mushroom Curry (Stove Top or Instant Pot)

Rich Beef and Prune Stew (Instant Pot or Slow Cooker)
Freezer Friendly Recipes

Oven Baked Popcorn Chicken with Dipping Sauce

Chicken, Tomato and White Bean Soup (Stove Top and Instant Pot)

Chinese Sweet and Sour Chicken

Creamy Vegetable Soup

Rich Chocolate Cake with Beetroot

Beef and Sweet Potato Tikka Masala

Butternut Squash Soup with Garlic Herb Croutons
