Chicken Singapore Noodles

Slimming Eats Chicken Singapore Noodles - Slimming World and Weight Watchers friendly

This recipe is Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Serves 4

Extra Easy – 0.5 syns per serving

Ingredients

  • 4 chicken thighs, sliced into strips
  • 200g of dried noodles
  • 2 teaspoons of Malaysian Curry Powder (or just use a regular curry powder if you can’t get this)
  • 2 teaspoons of Sambal Oelek (chilli paste)
  • 1 teaspoon of turmeric
  • 2 cloves of garlic crushed
  • 1 teaspoon of grated ginger
  • 1 small onion, halved and sliced
  • 100g of mushrooms, sliced
  • 100g of broccoli slaw (or you can use grated cabbage or bean sprouts)
  • 1 green pepper, sliced into strip
  • 1 red pepper, sliced into strips
  • 1 small carrot, grated into long strips
  • 3 tablespoons of light soy sauce
  • 1 tablespoon of dark soy sauce
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of mirin (you can use sherry instead of this) (1.5 syns)
  • 2 eggs, beaten
  • 2 spring onions, finely sliced
  • Spray oil

Method

Spray a wok over a medium high heat with some spray oil.

Add the chicken, curry powder, turmeric, garlic, ginger and sambal oelek and fry until lightly browned. Add a couple of tablespoons of water, to make a little sauce around the chicken.

Slimming Eats Chicken Singapore Noodles - Slimming World and Weight Watchers friendly

Remove and set aside.

Wipe the wok clean, then spray with some more spray oil and add all the vegetables and stir fry for approx 4 mins. Add the soy sauce, rice vinegar and mirin.

Slimming Eats Chicken Singapore Noodles - Slimming World and Weight Watchers friendly

Place the noodles in a bowl of boiling hot water and along to soak until softened for about 5 mins.

Slimming Eats Chicken Singapore Noodles - Slimming World and Weight Watchers friendly

Return the chicken with sauce back to the pan and mix to combine all ingredients.

Slimming Eats Chicken Singapore Noodles - Slimming World and Weight Watchers friendly

Spray a small wok or frying pan over a medium high heat with some spray oil and add the beaten eggs.

Slimming Eats Chicken Singapore Noodles - Slimming World and Weight Watchers friendly

Cook until it starts to set and then break up with a wooden spoon.

Slimming Eats Chicken Singapore Noodles - Slimming World and Weight Watchers friendly

Add this into the chicken and vegetables along with the noodles and toss to combine.

Slimming Eats Chicken Singapore Noodles - Slimming World and Weight Watchers friendly

Serve in bowls topped with spring onion.

Slimming Eats Chicken Singapore Noodles - Slimming World and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:

Approx NUTRITIONAL INFORMATION

1 serving

Calories

387

Fat

8.3g

Saturated Fat

2.2g

Total Carbohydrate

51.1

Dietary Fibre

5.1g

Sugars

8.5g

Protein

            28.8g

  • LUH1983

    Looks fantastic. Can’t wait to try!

  • Margaret Cockburn

    I made this yesterday, absolutely gorgeous, as is everything Have made from your site, thanks again so much for all your hard work! X