Syn Free Ground Turkey Vegetable Bean Soup - The ultimate filling bowl of syn free soup for the chilly Fall weather.

Last week I decided to take on the task of painting my daughter's bedroom, she had chosen her paint colour months ago in the summer, but the paint was still sat in the garage.

So in order to be prepared, I wanted to make up a big pot of soup that I could just heat up and go because I knew it would take a few days to get her bedroom finished.

Grabbing a pack of ground turkey I had in the freezer and raiding the fridge for some vegetables, I also grabbed a tin of Great North White Beans from the pantry and got everything prepped for a hearty Syn Free Ground Turkey Vegetable Bean Soup.

Ground Turkey often has a tendency to be quite dry because it is so lean in fat, except for when you add it to things like chilli and soup of course.

Perfect handy ingredient for the freezer, so I will often grab a pack of it when I go to Costco for yummy meals like this, which are perfect for busy weeks.

One of the great things about soups and chilli's is that they are totally portable too in one of these handy Thermos Food Flasks, if you don't have heating facilities at work.

Both my kids have one of these for days when they take leftovers into school for their lunches. They are not really fans of the usual sandwiches etc so they really do come in handy.

Her bedroom was totally finished and painted and back to how it was with all the furniture in a couple of days, so this soup came in handy for a quick heat and go lunches as I worked on it.

Just waiting on her Micke desk to be delivered from Ikea (she loves her art and crafts and has been asking for a desk in her room for months), and then it will be complete.

A little peek of her new bedroom. She loves the colours.

Cute isn't it? I really do love that little scatter cushion on her bed which I picked up from Homesense here in Canada, kids really do grow up so fast, don't you think?

She also has a little print that says "Love you to the moon and back" which is one of my favourite sayings to my kids when I tuck them in at night.

Syn Free ground turkey vegetable bean soup in grey saucepan with wooden spoon

Want some other delicious soup recipes like this Syn Free Ground Turkey Vegetable Bean Soup, check out these recipes:

Carrot and Butter Bean Soup
Spicy Chicken and Vegetable Soup
Sweetcorn and Leek Soup
Loaded Baked Potato Soup
Syn Free Instant Pot Turkey Taco Soup
Spicy Roasted Parsnip and Sweet Potato Soup
Cream of Tomato Soup
Syn Free Beef Vegetable Barley Soup
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or head on over to my FULL RECIPE INDEX with over 850 delicious Slimming World Recipes, all fully searchable by meal type, ingredients, syn value etc.

What Kitchen Items do I need to make this Syn Free Ground Turkey Vegetable Bean Soup?

Kitchen Scales
Measuring Cups
Wooden Spoon
Santoku Knife (perfect knife for chopping veg)
Chopping Board
Dutch oven or large saucepan
Blender or Immersion Stick Blender

LET’S CONNECT!

Name: Syn Free Turkey Vegetable Bean Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 5
Cuisine: American
Ingredients: 455g/1lb of extra lean ground turkey, raw; 1 onion, chopped; 1 clove of garlic, crushed; 150g/5.5oz of carrot, chopped; 150g/5.5oz of celery, chopped; 300g of butternut squash, cubed; 150g/5.5oz of zucchini, chopped; pinch of mixed Italian herbs; 5 cups/1.2L of chicken stock; 2 tbs of tomato paste; 440g of white beans (canned) - I used Great Northern; cooking oil spray; salt and black pepper; chopped parsley

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Syn Free Turkey Vegetable Bean Soup

Yield: 5

Prep Time: 15 minutes

Cook Time: 35 minutes

Total Time: 50 minutes

Syn Free Ground Turkey Vegetable Bean Soup - The ultimate filling bowl of syn free soup for the chilly Fall weather.

Ingredients

455g/1lb of extra lean ground turkey, raw
1 onion, chopped
1 clove of garlic, crushed
150g/5.5oz of carrot, chopped
150g/5.5oz of celery, chopped
300g of butternut squash, cubed
150g/5.5oz of zucchini, chopped
pinch of mixed Italian herbs
5 cups/1.2L of chicken stock
2 tbs of tomato paste
440g of white beans (canned) - I used Great Northern
cooking oil spray
salt and black pepper
chopped parsley

Instructions

Spray a large pot over a medium high heat with some cooking oil spray
Add the ground turkey, season with a little salt and black pepper and brown, remove and set aside.
Spray with a little more spray oil, add the onion, celery, garlic and carrot and a little bit of the stock to prevent any sticking and fry for a couple of minutes to soften.
Then Add the butternut squash, mixed herbs, tomato paste and stock and bring to a boil, cover, reduce heat and simmer for 15 mins.
Once simmered, add half the soup to a blender and blend until smooth and add this back to the rest of the soup, along with the turkey, beans and zucchini and continue to simmer for an additional 10 mins.
Season as needed with salt and black pepper, and stir through some chopped parsley
Enjoy!!

Notes

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Extra Easy/SP - syn free per serving
WW Smart Points - 0 per serving

*suitable for freezing

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Nutrition Information

Yield 5 Serving Size 1
Amount Per Serving Calories 247Total Fat 3.9gSaturated Fat 1.2gCholesterol 36mgSodium 742mgCarbohydrates 27.1gFiber 9.8gSugar 7.1gProtein 27.3g

ground turkey vegetable bean soup pin image

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Nutritional information is an estimate and is to be used for informational purposes only

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If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

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