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    Syn Free Ground Turkey Vegetable Bean Soup

    October 30, 2018 Leave a Comment

    284shares

    Syn Free Ground Turkey Vegetable Bean Soup - The ultimate filling bowl of syn free soup for the chilly Fall weather.

    grey saucepan of Syn Free ground turkey vegetable bean soup with bread and butter on plate

    Last week I decided to take on the task of painting my daughter's bedroom, she had chosen her paint colour months ago in the summer, but the paint was still sat in the garage.

    So in order to be prepared, I wanted to make up a big pot of soup that I could just heat up and go because I knew it would take a few days to get her bedroom finished.

    Grabbing a pack of ground turkey I had in the freezer and raiding the fridge for some vegetables, I also grabbed a tin of Great North White Beans from the pantry and got everything prepped for a hearty Syn Free Ground Turkey Vegetable Bean Soup.

    close up of syn free ground turkey vegetable bean soup in grey saucepan

    Ground Turkey often has a tendency to be quite dry because it is so lean in fat, except for when you add it to things like chilli and soup of course.

    Perfect handy ingredient for the freezer, so I will often grab a pack of it when I go to Costco for yummy meals like this, which are perfect for busy weeks.

    One of the great things about soups and chilli's is that they are totally portable too in one of these handy Thermos Food Flasks, if you don't have heating facilities at work.

    Both my kids have one of these for days when they take leftovers into school for their lunches. They are not really fans of the usual sandwiches etc so they really do come in handy.

    Her bedroom was totally finished and painted and back to how it was with all the furniture in a couple of days, so this soup came in handy for a quick heat and go lunches as I worked on it.
     
     
    Just waiting on her Micke desk to be delivered from Ikea (she loves her art and crafts and has been asking for a desk in her room for months), and then it will be complete.
     

    A little peek of her new bedroom. She loves the colours.

     
    pink and Lilac girls bedroom
     
     
     
    Cute isn't it? I really do love that little scatter cushion on her bed which I picked up from Homesense here in Canada, kids really do grow up so fast, don't you think?
     
    She also has a little print that says "Love you to the moon and back" which is one of my favourite sayings to my kids when I tuck them in at night.

     

    Syn Free ground turkey vegetable bean soup in grey saucepan with wooden spoon
     
     
     
    Want some other delicious soup recipes like this Syn Free Ground Turkey Vegetable Bean Soup, check out these recipes:
     
    • Carrot and Butter Bean Soup
    • Spicy Chicken and Vegetable Soup
    • Sweetcorn and Leek Soup
    • Loaded Baked Potato Soup
    • Syn Free Instant Pot Turkey Taco Soup
    • Spicy Roasted Parsnip and Sweet Potato Soup
    • Cream of Tomato Soup
    • Syn Free Beef Vegetable Barley Soup
    • Creamy Tomato and Orzo Soup
    • Syn Free Chicken and Vegetable Soup
    • Chicken, Bean and Rice Soup
    • Syn Free Bacon and Lentil Soup
    • Syn Free Tomato and Chickpea Soup

    or head on over to my FULL RECIPE INDEX with over 850 delicious Slimming World Recipes, all fully searchable by meal type, ingredients, syn value etc.

    saucepan of Syn Free ground turkey vegetable bean soup with wooden spoon and bread and butter in background

    What Kitchen Items do I need to make this Syn Free Ground Turkey Vegetable Bean Soup?

    • Kitchen Scales
    • Measuring Cups
    • Wooden Spoon
    • Santoku Knife (perfect knife for chopping veg)
    • Chopping Board
    • Dutch oven or large saucepan
    • Blender or Immersion Stick Blender

    spoon in a soup cup filled with Syn Free ground turkey vegetable bean soup


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    Syn Free Turkey Vegetable Bean Soup

    Syn Free Turkey Vegetable Bean Soup

    Yield: 5
    Prep Time: 15 minutes
    Cook Time: 35 minutes
    Total Time: 50 minutes

    Syn Free Ground Turkey Vegetable Bean Soup - The ultimate filling bowl of syn free soup for the chilly Fall weather. 

    Ingredients

    • 455g/1lb of extra lean ground turkey, raw
    • 1 onion, chopped
    • 1 clove of garlic, crushed
    • 150g/5.5oz of carrot, chopped
    • 150g/5.5oz of celery, chopped
    • 300g of butternut squash, cubed
    • 150g/5.5oz of zucchini, chopped
    • pinch of mixed Italian herbs
    • 5 cups/1.2L of chicken stock
    • 2 tbs of tomato paste
    • 440g of white beans (canned) - I used Great Northern
    • cooking oil spray
    • salt and black pepper
    • chopped parsley

    Instructions

    1. Spray a large pot over a medium high heat with some cooking oil spray
    2. Add the ground turkey, season with a little salt and black pepper and brown, remove and set aside.
    3. Spray with a little more spray oil, add the onion, celery, garlic and carrot and a little bit of the stock to prevent any sticking and fry for a couple of minutes to soften.
    4. Then Add the butternut squash, mixed herbs, tomato paste and stock and bring to a boil, cover, reduce heat and simmer for 15 mins.
    5. Once simmered, add half the soup to a blender and blend until smooth and add this back to the rest of the soup, along with the turkey, beans and zucchini and continue to simmer for an additional 10 mins.
    6. Season as needed with salt and black pepper, and stir through some chopped parsley
    7. Enjoy!!

    Notes

    This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

    • Extra Easy/SP - syn free per serving
    • WW Smart Points - 0 per serving

    *suitable for freezing

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

    All images and content on Slimming Eats are copyright protected.

    Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

    Nutrition Information
    Yield 5 Serving Size 1
    Amount Per Serving Calories 247Total Fat 3.9gSaturated Fat 1.2gCholesterol 36mgSodium 742mgCarbohydrates 27.1gFiber 9.8gSugar 7.1gProtein 27.3g

    Did you make this recipe?

    Please leave a comment on the blog or share a photo on Instagram

    © Shevy (Slimming Eats)
    Cuisine: American / Category: Soup
    ground turkey vegetable bean soup pin image

    It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

    Nutritional information is an estimate and is to be used for informational purposes only

    Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

    Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

    All images and content on Slimming Eats are copyright protected.

    If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

    * Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

    Filed Under: 0 SP, beans, butternut squash, by course, by ingredient, by type, carrots, dairy free, Delicious Weight Watchers Recipes, Dinner, Extra Easy, Freezer Friendly, gluten free, grains and legumes, Ground Chicken and Turkey, Kid Friendly, Lunch, One Pot, Poultry, Recipes, Soups, SP friendly, Syn Free, vegetables, zucchini

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