Simple Delicious Lemon and Herb Butter Salmon Traybake - featuring succulent salmon fillets infused with the enticing flavours of garlic, herbs, and butter, alongside tender carrots and zucchini.
Gotta love a traybake, right? I've been whipping them up almost twice a week lately. They're just so effortless, allowing you to combine ingredients onto a tray, and voilà, a satisfying meal is ready in no time.
Especially during the summer heat when the last thing you want is to spend hours slaving over a hot stove, traybakes are an absolute lifesaver. Enjoy the convenience and delectable flavors of this salmon traybake for a hassle-free and delicious dinner.
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Calories in Lemon and Herb Butter Salmon Traybake
This Lemon and Herb Butter Salmon serves 2 and is 401 per serving
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 400+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
Ingredients Needed
Here are some notes on the ingredients used in this recipe:
- Salmon Fillets (I prefer wild-caught): These tender and flavourful fish fillets are the centerpiece of the dish, offering a rich source of protein and essential nutrients. Renowned for their delicate texture and savoury taste, salmon fillets provide a delicious and nutritious addition to any meal.
- Zucchini (Courgette): Zucchini adds a mild, slightly sweet flavour and a tender texture to the dish. It's rich in vitamins and minerals, making it a nutritious addition.
- Carrots: Carrots provide natural sweetness and vibrant colour to the dish. They're packed with beta-carotene, vitamin A, and other essential nutrients.
- Garlic: Garlic adds aromatic flavour and depth to the dish, enhancing the overall taste profile with its pungent, savory notes.
- Butter: Butter contributes richness and a velvety texture to the dish, complementing the flavours of the salmon and vegetables. It adds a luxurious touch to the recipe.
- Lemon Juice/Zest: Lemon juice and zest provide bright, citrusy flavours that pair perfectly with the richness of the salmon and butter. They add freshness and balance to the dish.
- Fresh Parsley: Fresh parsley adds a pop of colour and a fresh, herbaceous flavour to the dish. It's a classic garnish that adds brightness and depth to the overall presentation.
- Low-Calorie Spray: Low-calorie spray is used for greasing the baking dish or tray, providing a non-stick surface for cooking while keeping the dish light and calorie-conscious.
- Salt and Black Pepper: Salt and black pepper are essential seasonings that enhance the flavours of the dish, adding depth and balance to the taste profile.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Traybake Tips
When preparing a traybake like this Lemon and Herb Butter Salmon Traybake, aim to include ingredients that cook at a similar rate or stagger the addition of ingredients based on their cooking times. This ensures that everything finishes cooking evenly, resulting in a harmoniously cooked dish.
Achieving the ideal traybake hinges on considerations such as the size of the baking tray (sheet pan) and how ingredients are arranged. Opt for a spacious baking tray (sheet pan) to prevent overcrowding, allowing each ingredient ample room to roast properly. Arrange ingredients in a single layer with space between each item to avoid steaming and promote even roasting. Strategically place larger items towards the center and smaller ones around the edges for consistent cooking throughout. These techniques guarantee traybakes with perfectly roasted, flavorful results every time.
Sides for Lemon and Herb Butter Salmon
Building on the delicious vegetable side already included in the traybake with courgette (zucchini) and carrot, here are some additional options to make this Lemon Herb Butter Salmon Traybake a filling meal.
- Garlic and Herb Roast Potatoes (Oven and Air Fryer): Crispy roasted potatoes seasoned with garlic, herbs, and olive oil are a classic and hearty side dish that pairs perfectly with the flavorful salmon.
- Herby Garlic Rice: Delicious seasoned rice pairs wonderfully with the lemon and butter flavours of the salmon
- Chickpea Vegetable Rice Pilaf: A flavourful and nutritious pilaf made with fragrant basmati rice and chickpeas
- Roasted Butternut Squash with Paprika: Tender roasted butternut squash seasoned with paprika offers a sweet and smoky flavour that compliments the savoury salmon beautifully.
- Roasted Asparagus: Tender asparagus spears roasted until caramelized and crispy, seasoned with lemon zest, olive oil spray, and a sprinkle of Parmesan cheese, provides a vibrant and elegant side dish.
More Salmon Recipes
If you need some more inspiration for salmon, check out these other salmon recipes:
- Air Fryer Hot Honey Salmon Bowl
- Maple Glazed Salmon
- Easy Air Fryer Raspberry Sriracha Salmon
- Salmon, Sweet Potato, and Orzo Salad
or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.
FAQ for Lemon Butter and Herb Salmon
Yes, you can use frozen salmon fillets, but ensure they are fully thawed before cooking to ensure even cooking and optimal texture.
Absolutely! Feel free to use your favourite vegetables or whatever you have on hand.
Store any leftover salmon and vegetables in an airtight container in the refrigerator for up to 2-3 days. Reheat in the oven or microwave until heated through before serving.
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Recipe Card
Lemon and Herb Butter Salmon Traybake
Simple Delicious Lemon and Herb Butter Salmon Traybake - featuring succulent salmon fillets infused with the enticing flavours of garlic, herbs, and butter, alongside tender carrots and zucchini.
Ingredients
- 2 Salmon Fillets (approx 150g/5.5oz per fillet)
- 2 large zucchini (courgette), sliced into batons
- 2 large carrots, sliced into batons
- 2 cloves of garlic, crushed
- 1 tablespoons of butter, softened
- juice and zest of half a lemon
- handful of fresh parsley, chopped finely
- low calorie spray oil
- salt and black pepper
- 1 lemon sliced
Instructions
- Preheat your oven to 180°C (fan), 200°C, 400°F, or gas mark 6.
- In a small bowl, mix together the softened butter, garlic, lemon zest, and chopped parsley until well combined.
- Place the salmon fillets on one half of a large non-stick baking sheet. Squeeze a little fresh lemon juice over each salmon fillet.
- Spoon the butter mixture onto the salmon fillets, then garnish each fillet with a couple of lemon slices.
- Arrange the carrot and zucchini batons on the other half of the baking sheet and spray them with cooking oil spray.
- Season both the vegetables and salmon with salt and black pepper.
- Bake in the preheated oven for approximately 15-20 minutes, or until the salmon is moist and succulent.
- Serve as is or with your choice of additional sides.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Gluten Free Friendly
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Nutrition Information
Yield
2Serving Size
1 SERVINGAmount Per Serving Calories 401Total Fat 19gSaturated Fat 7gCholesterol 71mgSodium 283mgCarbohydrates 26gFiber 9gSugar 12gProtein 38g
Cathie says
I just had this for supper with sweet potato and it was delicious. I can't even describe how good it tasted. Thanks britmumincanada this is gonna be a regular on my menu!
admin says
glad you enjoyed it 🙂
Moira Fox says
Made this for the first time tonight. I normally make a risotto with salmon on top when we eat salmon. However we had been out for lunch and eaten wedges so less carbs was good for us tonight.
This was very yummy and I’ll definitely be making it again!