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Syn Free Breakfast Potatoes

October 17, 2016 1 Comment

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Make up a batch of Syn Free Breakfast Potatoes to enjoy with your bacon and eggs in the morning.

tray bake of breakfast potatoes with patterned towel on board

When I buy a bag of baby Yukon gold potatoes, these breakfast potatoes just have to be made. 

These potatoes taste amazing and they are one of my favourites. Unlike other potatoes which you want to smother with butter, these really need nothing else but a bit of seasoning. They taste sweet and buttery and are great simply steamed, or roasted or pan-fried.

In this recipe, they are baked on a tray along with some delicious seasoning, peppers, mushrooms and onion for a perfect side for any breakfast. 

close up of breakfast potatoes on tray with wooden spatula

One of the beauties of these Breakfast potatoes is that you can totally bake it all up at the beginning of the week and then just heat it up in the mornings, even in a pan or popping in the oven until warmed through.

What you then serve it with is entirely up to you. I like eggs, sausage or bacon, grilled tomatoes and baked beans. When I am happy to use a few more syns I serve with some mashed avocado and perfectly cooked sunny side up eggs – heavenly!!

But I thought Avocado was high in syns? It’s actually not too bad, check out these post I did on Avocado and Slimming World for how to accurately calculate the syn values for the amount you use and some other delicious idea using avocado. 

syn free breakfast potatoes on tray with patterned towel

Although I call these syn free breakfast potatoes, they really would be great as a side dish to any meal of your choice and of course, they are both gluten and dairy free.

Why not try these Syn Free Breakfast Potatoes with my Homemade Breakfast Pork Sausage Patties or Apple and Red Onion Sausage Square

and if you want to try making your own homemade baked beans, these No Added Sugar Baked Beans are delicious.

Kitchen Items used for these Breakfast Potatoes:

  • Measuring Scales
  • Chopping Board
  • Measuring spoons
  • Measuring Cups
  • Santoku Knife
  • Wooden Spoon
  • Mixing Bowl
  • Parchment Paper
  • Baking Tray

breakfast potatoes with two eggs and mashed avocado on a plate with fork.


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Syn Free Breakfast Potatoes

Syn Free Breakfast Potatoes

Yield: SERVES 4
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes

Delicious traybake of seasoned potatoes with peppers, onions and mushrooms, perfect for breakfast or a side dish

Ingredients

  • 680g (1.5lb) of baby golden potatoes, chopped (leave skin on)
  • 1 tsp of paprika
  • 1 tsp of sea salt
  • 1/2 tsp of smoked paprika
  • 1/2 tsp of onion powder
  • 1/2 tsp of oregano
  • pinch of black pepper
  • 1 red onion, diced
  • 6 mushrooms, diced
  • 1 red pepper, diced
  • 1 green pepper diced
  • 1/3 cup (80ml) of chicken or vegetable stock
  • 3 spring onions, sliced
  • cooking oil spray

Instructions

  1. Preheat oven to 220c/425f
  2. Add the potatoes to a large bowl with the paprika, smoked paprika, oregano, onion powder, salt, pepper and a spray of cooking oil spray.
  3. Add in the peppers, red onion and mushrooms and toss again.
  4. Spread out on a large baking tray lined with parchment paper, pour over the top the stock and then with some more cooking oil spray.
  5. Place in oven and bake for 45 mins.
  6. Top with the chopped spring onion for the last 10 minutes or cooking time.
  7. Serve with your choice of other sides for a delicious Breakfast dish.

Notes

This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly

  • Extra Easy - syn free per serving
  • Green - syn free per serving
  • WW Smart Points - 4 per serving

If you wish to share this recipe, then please do so by using the share buttons provided. 

Do not screenshot or post recipe or content in full.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.



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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 150Total Fat: 0.2gSaturated Fat: 0gSodium: 585mgCarbohydrates: 37.6gFiber: 8.2gSugar: 9.2gProtein: 7.9g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

© Siobhan (Slimming Eats)
Cuisine: American / Category: Side
syn free breakfast potatoes on tray pin

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 4 SP, breakfast, by course, by ingredient, by type, dairy free, Extra Easy, gluten free, Green, mushrooms, potatoes, Recipes, sides, sugar free, Syn Free, vegetables, Vegetarian, Weight Watchers Smart Points Recipes, Whole30 Tagged With: breakfast, potatoes, slimming world, syn free, weight watchers

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Reader Interactions

Comments

  1. g

    October 29, 2016 at 6:26 pm

    looks good

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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