Serves 2

Extra Easy – 1 HEa and 0.5 syns for entire recipe

Green – 1 HEa and 0.5 syns for entire recipe

(*see note)

Ingredients

6 eggs

42g reduced fat cheese, grated (1 HEa)

30ml of skimmed milk (0.5 syns)

1 sweet potato, peeled and chopped

few handfuls of spinach

Salt and Pepper to season

Pam or Frylight Spray

(* as this only uses one HEa for entire recipe, you will need to use your remainder of HEa cheese allowance elsewhere in your day, or you will need to syn the cheese in this recipe)

Method

Preheat oven to 180c or 350f

In a bowl, whisk together eggs and milk.

Spray a frying pan with some Pam or Frylight and add the sweet potato. Cover and cook until sweet potatoes are almost tender, stir occasionally to prevent from sticking.

Reduce the heat, add the spinach and cook uncovered, for a further 3 mins.

Place spinach and sweet potato into a oven proof baking dish. Pour egg mixture over top and then sprinkle with the grated cheese.

Bake until the mixture is set and the cheese has melted and is golden.

Serve with a side salad.

Filed under: below 2 syns, eggs, Extra Easy, Green, lunch, potatoes, snacks