Serves 4
1 HEa and 0.5 syns for entire recipe on Green or Extra Easy (*see note)

Ingredients

6 eggs, whisked
42g reduced fat cheese, grated
30ml of skimmed milk
non stick cooking spray
1 sweet potato, chopped
few handfuls of spinach
Salt and Pepper to season

(* as this only uses one HEa for entire recipe, you will need to use your remainder of HEa cheese allowance elsewhere in your day, or you will need to syn the cheese in this recipe)

Method

Preheat oven to 350°F (180°C).
In a bowl, whisk together eggs and milk.
Spray a non-stick pan, with non stick spray and add sweet potatoes. Cover and cook until sweet potatoes are almost tender, stir occasionally to prevent from sticking. Reduce the heat, add the spinach and cook uncovered, for a further 3 mins.
Place spinach and sweet potato into a baking dish. Pour egg mixture over top and then sprinkle with the grated cheese.
Bake until the eggs are set and the cheese is golden.

Serve with a side salad.

Filed under: eggs, lunch, potatoes