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Syn Free Spaghetti Squash Bake

October 18, 2012 2 Comments

1.3Kshares

Spaghetti Squash Bake – you just won’t believe how good speed foods can taste.

Slimming Eats Syn Free Spaghetti Squash Bake - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Before I move to Canada I had never heard of spaghetti squash. They are near impossible to get in the UK, unless you grow them yourself, or source from the small selection of places that sell them in the Autumn when in season.

Luckily for me in Canada, they are available pretty much all year round and are one of my favourite speed foods because of how versatile they are.

Slimming Eats Syn Free Spaghetti Squash Bake - gluten free, vegetarian, Slimming World and Weight Watchers friendly

When I say spaghetti squash, I don’t mean spiralled squash. Spaghetti Squash is actually a type of squash that when cooked resembles strands of spaghetti, it doesn’t have a strong taste and in fact is pretty unique as far as vegetables go, so is great as a substitute for noodles or pasta.

Slimming Eats Syn Free Spaghetti Squash Bake - gluten free, vegetarian, Slimming World and Weight Watchers friendly

The first time I tried it was as a replacement for pasta, but since then have been using it a whole heap of different recipes and one of my favourite creations is this delicious Spaghetti Squash Bake because it tastes so darn good.

Slimming Eats Syn Free Spaghetti Squash Bake - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Of course I know all my UK readers are going to be disappointed at not being able to try this, but don’t worry you can substitute the spaghetti squash with some spiralled butternut squash.  It won’t be quite the same, because spaghetti squash is pretty unique, but it will still taste yummy and is a great way to get a decent amount of speed foods onto your plate, especially if it is an area you struggle with.

Slimming Eats Syn Free Spaghetti Squash Bake - gluten free, vegetarian, Slimming World and Weight Watchers friendly

When spaghetti squash is in season I highly recommend trying to source some to give it a try. So keep an eye out in the fall, when all the different winter squash start to come into season and if you have your own little veggie garden, I highly recommend ordering some seeds and growing some yourself.

Slimming Eats Syn Free Spaghetti Squash Bake - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Slimming Eats Syn Free Spaghetti Squash Bake - gluten free, vegetarian, Slimming World and Weight Watchers friendly


Looking for some more  recipes to try? – Previously on Slimming Eats

  • 1 year ago: Low Syn Chicken Katsu Curry
  • 2 years ago: Vegetable Soup
  • 4 years ago: Syn Free One Pot Shrimp Pasta

Plus here is my post on How to cook spaghetti squash

with many more recipes in my full: Recipe Index


I bake this in a 10 inch oven proof flan dish, but any similar size dish will work. The flan dish is perfect for slicing this spaghetti squash bake to serve.

Slimming Eats Syn Free Spaghetti Squash Bake - gluten free, vegetarian, Slimming World and Weight Watchers friendly

For sides, this is perfect with just a salad of baby mixed greens with a dressing of your choice, but if you are having this spaghetti squash bake as a main meal and want to make a more filling plate of food, try serving it with these syn free chips or sweet potato fries.

Slimming Eats Syn Free Spaghetti Squash Bake - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Print

Syn Free Spaghetti Squash Bake

Prep 10 mins

Cook 45 mins

Total 55 mins

Author Shevy (Slimming Eats)

Yield 4 servings

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy - 1 HEa per serving
  • Original/SP  - 1 HEa per serving
  • Green/Vegetarian - 1 HEa per serving
  • WW Smart Points - 6

Ingredients

  • 3 cups (720ml) of cooked spaghetti squash - see notes for substitution
  • 2 eggs
  • 1 onion, finely chopped
  • 1 clove of garlic, crushed
  • 1 cup (240ml) of passata
  • 1 cup (240ml) of chicken or vegetable stock
  • 2 ripe tomatoes, sliced thinly
  • 60g (20z) of cheddar - 2 HEa's 
  • 100g (3.5oz) of mozzarella - 2 HEa's
  • salt and black pepper
  • spray oil

fresh chopped Italian parsley

Instructions

  1. Preheat oven to 200c/400f (gas mark 6)
  2. Spray a saucepan with some spray oil over a medium high heat
  3. Add the onion and garlic and fry for approx 2 mins to soften.
  4. Add the passata and stock and bring to a boil
  5. Reduce heat and simmer for 10 minutes to thicken. Set aside
  6. Add the eggs to a large bowl and whisk
  7. Add in the cooked spaghetti squash, season with salt and black pepper and mix to combine well.
  8. Spray the flan dish with some spray oil
  9. Add the spaghetti squash/egg mixture and flatten out into a layer.
  10. Spread over the top the tomato sauce that you set aside.
  11. Top with the cheeses and then lay the tomato slices across  the top
  12. Bake in the oven for 30 mins until the cheese is melted and golden.
  13. Sprinkle with some chopped Italian parsley, allow to cool down slightly and then slice and serve. 

Notes

If you can't get spaghetti squash, use some spiralled butternut squash (same quantity) but saute in a pan for approx 5 mins with some spray oil and then allow to cool before mixing with the eggs.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. You should always double check syn values for synned items. 

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 262

% Daily Value

Total Fat 12.8 g

20%

Saturated Fat 7 g

35%

Cholesterol 125 mg

42%

Sodium 655 mg

27%

Total Carbohydrates 19.1 g

6%

Dietary Fiber 3.7 g

15%

Sugars 5.9 g

Protein 18.1 g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Slimming Eats Syn Free Spaghetti Squash Bake - gluten free, vegetarian, Slimming World and Weight Watchers friendly

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: appetizers, tasters and party food, butternut squash, by course, by ingredient, by type, eggs, Extra Easy, gluten free, Green, Kid Friendly, lunch, main course, Original, Recipes, sides, SP friendly, SP friendly sides, sugar free, Syn Free, vegetables, Vegetarian Tagged With: Extra Easy, points plus, pro points, slimming eats recipe, slimming world recipes, slimming world USA, spaghetti squash bake, syn free, weight watchers recipes

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Reader Interactions

Comments

  1. Kelly Robson

    October 22, 2012 at 1:49 pm

    Loved this!! Made it with butternut squash and it worked perfectly!

  2. MELANIE Ross

    April 26, 2013 at 6:27 am

    I’m from the UK and made this last night using butternut squash. It was absolutely gorgeous… I had two portions immediately. I’m having another portion for lunch today… fab recipe 🙂

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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