Slow Cooked Spicy Asian Beef
I had some braising beef to use up, and had not used my slow cooker in quite a while, so decided to fetch it out of the cupboard and put together something yummy for dinner. I put the slow cooker on in the morning and set it to 8 hours cooking time and the result was a yummy dish with meat that was so tender it literally melted in your mouth.
Slow Cooked Spicy Asian Beef
Slimming Eats Recipe
Serves 4
Extra Easy – approx 1 syn per serving
Original - approx 1 syns per serving (without rice)
Ingredients
- 700g of braising beef (cut into chunks and all visible fat removed)
- 1 tablespoon of cornstarch (1.5 syns)
- 1 teaspoon of sesame oil (2 syns)
- 1 onion, roughly chopped
- 4 spring onions, chopped
- 3 cloves of garlic, crushed
- 1 red chilli, finely chopped
- 1 green pepper, roughly chopped
- 200g of mushrooms, sliced
- approx 1 tablespoon of freshly grated ginger
- 4-5 tablespoons of dark soy sauce
- 1/4 cup of light soy sauce
- 3 tablespoons of rice vinegar
- 1/2 cup of water
- 1 teaspoon of sugar (1.5 syns)
- Black pepper to season
- some freshly chopped spring onion to decorate
Method
Place the meat in a zip lock bag, add the cornstarch and give a good shake to evenly coat (the cornstarch is what will lightly thicken the sauce as it cooks).
Add the meat and all other ingredients to the slow cooker, set to the low (8 hour) cooking time and viola, this lovely delicious dish will be ready to serve by dinner time. Top with some freshly chopped spring onion.
Serve with some quickly stir fried fresh veggies of your choice and sticky jasmine rice (if on Extra Easy)
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:
|
Approx NUTRITIONAL INFORMATION |
|
|
per serving (without rice) |
|
|
Calories |
341 |
|
Fat |
10.3g |
|
Saturated Fat |
0g |
|
Total Carbohydrate |
16.4g |
|
Dietary Fibre |
2.4g |
|
Sugars |
6.9g |
|
Protein |
46.3g |
Filed under: beef, below 2 syns, Extra Easy, main course, Original, slow cooker
