Delicious Syn Free Courgette and Parmesan Pasta – a simple quick pasta recipe with spiralized courgette.
Gotta love a quick pasta recipe you can throw together in minutes and that include some speed foods for an easy lunch or dinner and this Courgette and Parmesan Pasta will not disappoint.
To spiralize the courgette I use this amazing spiralizer attachment for my Kitchen Aid mixer, but any Vegetable Spiralizer will work, even a julienne peeler and if of course, you have none of those things, you can just slice it into the pan any way you like. No one is judging you here.
I do love to spiralize courgette, it makes you feel like you are getting a big bowl of pasta when you mix it with regular pasta and we all enjoy a decent bowl of pasta right? Plus if you struggle with speed foods, it’s a great way to make them more interesting. Carrot, squash, celeriac, courgette, swede are all great vegetables to spiral in place of some pasta or noodles in any dish.
For the flavour, I took inspiration from my Delicious Syn Free Carbonara using just some fresh garlic, and then a base sauce/coating using egg yolks, parmesan and good ole pasta water. Cheesy, garlicky, healthy goodness.
Love quick recipes like this? Check out these recipes all ready in 30 minutes or less:
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or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.
How can I add a 1/3 speed foods to this Courgette and Parmesan Pasta?
No need to worry about the speed foods, as I’ve got you covered with plenty of courgette in this Courgette and Parmesan Pasta. That’s not to say you can’t serve it alongside a yummy mixed salad to increase the speed foods even further.
You could even add in some over vegetables to this pasta dish, like spinach or mushrooms. It’s a really versatile recipe that can easily be mixed up.
Kitchen Items used for this Courgette and Parmesan Pasta:
- Measuring Scales
- Chopping Board
- Measuring Jug
- Santoku Knife
- Measuring Spoons
- Wooden Spoon
- Mixing Bowl
- Saucepan
- Frying Pan
- Sieve
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Delicious Syn Free Courgette and Parmesan Pasta - a simple quick pasta recipe with spiralized courgette This recipe is vegetarian, Slimming World and Weight Watchers friendly. If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. All images and content on Slimming Eats are copyright protected. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.Courgette and Parmesan Pasta
Ingredients
Instructions
Notes
Nutrition Information:
Yield: 2
Serving Size: 1
Amount Per Serving:
Calories: 352Total Fat: 7.8gSaturated Fat: 3.7gCholesterol: 103mgSodium: 368mgCarbohydrates: 55.7gFiber: 2.9gSugar: 3.5gProtein: 15.7g
I have made this recipe and it is lush, a firm favourite in this house and the kids even love it so bonus. Thanks for the recipe.