A quick to make Asian Chicken with Noodles – perfect for when you need to make dinner in a short space of time.

I love stir fry dishes and asian inspired meals, most take minimal time to prepare and can be cooked in minimal amount of pans, meaning not only is it quick to get on the table, but also quick to clean up after too.

For stir fries I love to buy a few bags of coleslaw mix or shredded vegetables, they come in super handy for dishes like this Asian Chicken with Noodles and save time from having to chop up various different vegetables, plus as the vegetables are shredded, they kind of act like noodles too, meaning I don’t feel I need quite so big a serving of noodles on my plate to fill me up. Think of the speed foods.

Another two of my favourite noodles to use in this Asian Chicken with Noodles beside the regular egg noodles, is buckwheat noodles or these yummy Pumpkin, Brown Rice and Ginger noodles  you can buy on amazon. The later working out as 1 syn per 100g. But they make a nice change occasionally even with the small syn value.

For the little bit of kick, if I don’t have fresh red chilli’s on hand, then I use Sambal Oelek a chilli paste which is great for adding flavour to asian inspired dishes. I always try and have a jar of this on hand in my fridge. It’s an ingredient I use in my Chilli Beef Noodles, which are really yummy by the way.

I use chicken thighs in this dish, as I find they are better at taking in flavours, but feel free to use chicken breast if you prefer. This would work well with some pork strips or shrimp too.

Once ready add the Asian Chicken with Noodles to a bowl and dig in and enjoy

Looking for some more recipes to try? – Previously on Slimming Eats

• 1 year ago: Egg Fried Rice
• 2 years ago: Asian Chicken Meatballs
• 3 years ago: Syn Free Slow Cooked Chicken
• 4 years ago: Crab and Quinoa Cakes
• 5 years ago: Chicken and Vegetable Baked Spring Rolls
• 6 years ago: Honey, Lime and Chilli Salmon
• 7 years ago: Ginger Beef and Broccoli

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Asian Chicken with Buckwheat Noodles

Prep 5 mins

Cook 15 mins

Total 20 mins

Author Shevy (Slimming Eats)

Yield 3 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

• Extra Easy - 1 syn per serving
• WW Smart Points - 10
• Gluten Free - use Tamari sauce and a gluten free noodle of choice

Ingredients

• 5 Chicken thighs (skinned and any visible fat removed), sliced into thin strips
• 180g (6.3oz) of noodles
• 3 tablespoons of soy sauce
• 1 tablespoon of rice vinegar
• 1/2 teaspoon of freshly grated ginger
• 2 cloves of garlic (crushed and chopped finely)
• 1/2 teaspoon of chinese five spice
• 2 tsp of honey -  2 syns
• 1 tsp of sesame oil - 1 syn
• 1 tsp of sambal oelek (or use some red chilli flakes)
• 350g (12.5oz) of stir fry vegetables of choice (I used shredded kale, carrots and broccoli stalks)
• 2 spring onions, finely sliced
• spray oil
• teeny sprinkling of sesame seeds (syns negligble)

Instructions

1. Put the soy sauce, vinegar, ginger, garlic, honey, five spice, sambal oelek and sesame oil into a bowl.
2. Add the chicken and mix well to coat.
3. Cook the buckwheat noodles according to package instructions
4. Spray a wok or frying pan over a medium high heat with olive oil spray
5. Fry chicken until lightly browned. 
6. Then add the stir fry vegetables and continue to fry for about 5 mins, just till the chicken is cooked through. 
7. Add in the noodles and toss all together.
8. Sprinkle with some chopped spring onions  and a few sesame seeds
9. Serve into bowls and enjoy!!

Notes

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. You should always double check syn values for synned items. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving
Calories 420
% Daily Value
Total Fat 11.4 g		18%
	Saturated Fat 2.3 g	12%
Cholesterol 88 mg		29%
Sodium 1266 mg		53%
Total Carbohydrates 46.8 g		16%
	Dietary Fiber 0.8 g	3%
	Sugars 6.1 g
Protein 30.5 g		61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.