A delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes.

Thai Omelettes are my favourite, a popular street food. They are generally crispy on the outside and fluffy on the inside, but very hard to make Slimming World friendly. 

Traditionally Thai Omelettes are eggs combined with starch, lime juice and some fish sauce for that amazing Umami flavour. Poured into a sizzling hot pan with lots of oil so that it puffs up as it cooks.

A delicious protein packed meal – They are packed with flavour and a food I regularly get cravings for.

So I just had to come up with a low synned version that I could enjoy without the guilt of all those syns.

I figured my Tefal Actifry would work perfectly for skipping out on all of that oil and it totally worked!!

For most, the Tefal Actifry is used for making syn free golden chips or similar, but there really are so many other amazing things that you can make in it. 

I own the newer Tefal Actifry Genius model as pictured below, but any model of the Tefal Actifry will work for this Thai Chicken Omelette. 

As well as this Thai Chicken Omelette a few other recipes I love to make in my actifry are:

• Thai Spiced Chicken Curry
• Roasted Mango and Pineapple
• Salt and Pepper Chicken
• Sweet and Sour Chicken Bites
• Extra Crispy Potatoes
• Breakfast Hash
• Mongolian Beef
• Hoisin Chicken

It’s perfect for foods you want to get crispy without using huge amounts of oil. 

Usually, when enjoying a Thai Omelette, I go meat-free with just some added spring onions. But with some shredded cooked chicken to use up, I figured the additional protein would be filling and delicious. 

Some other suggestions for add in’s are:

• Pork (shredded or ground)
• Mushrooms
• Herbs
• Sauteed Vegetables

It was a great sharing lunch for me and my daughter. Once served up, I sliced like a pizza with the sweet chilli sauce in the middle for dipping. So good!!

How can I add a 1/3 speed foods to this Thai Chicken Omelette?

The easiest option is to serve with a mixed salad, not really a popular choice with a Thai Omelette, but it is generally what I go for. Other great options are some sauteed vegetables of your choice. I love these Sauteed Garlic Mushrooms or even these Sriracha Mushrooms

Kitchen Items I used for this Thai Chicken Omelette

Tefal Actifry

Mixing Bowl

• Tefal Actifry
• Mixing bowl
• Chopping Board
• Santoku Knife
• Measuring spoons

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Yield: serves 2

Actifry Thai Chicken Omelette (Khai Jiao)

Print

A delicious Thai Chicken Omelette cooked effortlessly in the Actifry in minutes.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

• 4 eggs
• 120g of cooked chicken breast, shredded
• 3 springs onions, finely sliced
• 1 tbs of corn starch (or use tapioca or arrowroot flour) - 1.5 syns
• 1/2 tbs of oil of choice (I use ghee) - 3 syns
• 1 tbs of fish sauce
• 1 tsp of lime juice
• black pepper
• chopped coriander

Instructions

1. Add the eggs, starch, fish sauce and lime juice to a bowl and whisk until well combined.
2. Add in the cooked chicken and spring onions and stir to mix evenly.
3. Add oil of choice to the Actifry and turn on for 3 minutes to heat the oil.
4. Once heated, remove paddle and pour in all the egg mixture.
5. Set to cook for 7 minutes until Omelette is cooked and lightly golden on the edges
6. Carefully remove with a spatula to a plate
7. Sprinkle with black pepper and some chopped coriander
8. Optional: serve with some sweet chilli sauce (Syns vary)

Notes

This recipe is Gluten Free, Dairy Free, Paleo, Whole30, Slimming World and Weight Watchers friendly.

• Extra Easy - 2.5 syns per serving
• SP/Original - 2.5 syns per serving
• WW Smart Points - 3 per serving
• Gluten Free - ensure starch is gluten free
• Whole30/Paleo - use a sugar free fish sauce and omit sweet chilli sauce.

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving:Calories: 272 Total Fat: 14.7g Saturated Fat: 6.1g Cholesterol: 470mg Sodium: 817mg Carbohydrates: 6.3g Fiber: 0.6g Sugar: 1.1g Protein: 27.1g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information