Oatmeal Smoothie Bowl - a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal.
Did you know that you can enjoy a smoothie completely on plan? Most of us don't go near them on Slimming Eats because we know that when fruit is blended or pureed etc it no longer is free, but that doesn't mean you can't have a smoothie, it just means you have to be cautious you are not drinking smoothies excessively and counting them as free as it can add a lot of extra calories to your day in a none bulky way.
With this Oatmeal Smoothie Bowl, it combines a few other yummy ingredients to make it a more filling meal and best of all is it's super tasty too.
A delicious smoothie made from fresh fruit and dairy-free milk, combined with porridge (oatmeal) and sliced almonds using healthy choices for a perfect combination for breakfast that will keep you satisfied for hours.
Want some other oat recipes? Check out these:
- LEMON BLUEBERRY OAT PANCAKES
- MINI BANANA RAISIN LOAF
- CINNAMON OAT RHUBARB CRUMBLE
- HEALTHY APPLE SULTANA OAT BITES
- RASPBERRY AND WHITE CHOCOLATE BAKED OATMEAL
- HEALTHY BANANA GRANOLA
- PUMPKIN OATMEAL
- PEANUT BUTTER AND JELLY OVERNIGHT OATS
- PUMPKIN WAFFLES
- AMERICAN STYLE PANCAKES
or head on over to my Full Recipe Index with over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients, and smart points etc.
HOW CAN I ADD A ⅓ SPEED FOODS TO THIS Oatmeal Smoothie Bowl?
Choose delicious speed fruits to go in your bowl - things like fresh berries are a great choice.
Some of my favourites are:
- Blueberries
- Raspberries
- Strawberries
All pair perfectly with the rest of the ingredients in this oatmeal smoothie bowl
Kitchen Items I used for this Oatmeal Smoothie Bowl:
- Kitchen Scales
- Measuring Spoons
- Wooden Spoon
- Chopping Board
- Measuring Jug or cups
- Santoku Knife
- Blender
- Small saucepan
LET’S CONNECT!
Find me ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER | and YOUTUBE, come and follow me TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.
Recipe Card
Oatmeal Smoothie Bowl
Oatmeal Smoothie Bowl - a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal.
Ingredients
- 1 medium banana
- 125g (4.5oz) of mixed berries (frozen)
- 200ml (0.8 cups) of cashew milk (or can use almond)
- pinch of cinnamon
- ½ teaspoon of vanilla extract
- 40g (1.3oz) of oats
- 25g (1oz) of flaked (sliced) almonds
- Fresh fruit of choice (I used strawberries, blueberries and raspberries)
- optional: sweetener to sweeten
Instructions
- Add the frozen berries, banana, cashew milk, cinnamon and vanilla to a blender and blend until smooth. Taste and sweeten if desired.
- Add the oats to a saucepan with 240ml of water and a pinch of salt. Stir until creamy. Sweeten if desired with sweetener of choice.
- Divide the cooked oats between two bowls adding the oatmeal to one side of the bowl. Then add half the smoothie to each bowl.
- Top part of the oatmeal with sliced almonds and top the smoothie with mixed fresh berries.
- Dig in and enjoy!!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.
DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.
ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED
Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information
Yield 2 Serving Size 1Amount Per Serving Calories 300Total Fat 9.5gSaturated Fat 0.8gSodium 78mgCarbohydrates 50.2gFiber 9.7gSugar 20.3gProtein 7.5g
Leave a Reply