Oatmeal Smoothie Bowl - a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal.
Did you know that you can enjoy a smoothie completely on plan? Most of us don't go near them on Slimming Eats because we know that when fruit is blended or pureed etc it no longer is free, but that doesn't mean you can't have a smoothie, it just means you have to be cautious you are not drinking smoothies excessively and counting them as free as it can add a lot of extra calories to your day in a none bulky way.
With this Oatmeal Smoothie Bowl, it combines a few other yummy ingredients to make it a more filling meal and best of all is it's super tasty too.
A delicious smoothie made from fresh fruit and dairy-free milk, combined with porridge (oatmeal) and sliced almonds using healthy choices for a perfect combination for breakfast that will keep you satisfied for hours.
Want some other oat recipes? Check out these:
- LEMON BLUEBERRY OAT PANCAKES
- MINI BANANA RAISIN LOAF
- CINNAMON OAT RHUBARB CRUMBLE
- HEALTHY APPLE SULTANA OAT BITES
- RASPBERRY AND WHITE CHOCOLATE BAKED OATMEAL
- HEALTHY BANANA GRANOLA
- PUMPKIN OATMEAL
- PEANUT BUTTER AND JELLY OVERNIGHT OATS
- PUMPKIN WAFFLES
- AMERICAN STYLE PANCAKES
or head on over to my Full Recipe Index with over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients, and smart points etc.
HOW CAN I ADD A ⅓ SPEED FOODS TO THIS Oatmeal Smoothie Bowl?
Choose delicious speed fruits to go in your bowl - things like fresh berries are a great choice.
Some of my favourites are:
- Blueberries
- Raspberries
- Strawberries
All pair perfectly with the rest of the ingredients in this oatmeal smoothie bowl
Kitchen Items I used for this Oatmeal Smoothie Bowl:
- Kitchen Scales
- Measuring Spoons
- Wooden Spoon
- Chopping Board
- Measuring Jug or cups
- Santoku Knife
- Blender
- Small saucepan
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Recipe Card
Oatmeal Smoothie Bowl
Oatmeal Smoothie Bowl - a filling healthy breakfast combining a delicious fruit smoothie, fresh fruit, almonds and oatmeal.
Ingredients
- 1 medium banana
- 125g (4.5oz) of mixed berries (frozen)
- 200ml (0.8 cups) of cashew milk (or can use almond)
- pinch of cinnamon
- ½ teaspoon of vanilla extract
- 40g (1.3oz) of oats
- 25g (1oz) of flaked (sliced) almonds
- Fresh fruit of choice (I used strawberries, blueberries and raspberries)
- optional: sweetener to sweeten
Instructions
- Add the frozen berries, banana, cashew milk, cinnamon and vanilla to a blender and blend until smooth. Taste and sweeten if desired.
- Add the oats to a saucepan with 240ml of water and a pinch of salt. Stir until creamy. Sweeten if desired with sweetener of choice.
- Divide the cooked oats between two bowls adding the oatmeal to one side of the bowl. Then add half the smoothie to each bowl.
- Top part of the oatmeal with sliced almonds and top the smoothie with mixed fresh berries.
- Dig in and enjoy!!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 300Total Fat 9.5gSaturated Fat 0.8gSodium 78mgCarbohydrates 50.2gFiber 9.7gSugar 20.3gProtein 7.5g
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