Coronation chicken takes on a modern twist with this curried chicken rice bowl. Packed with crisp apples, crunchy celery, sweetcorn, onion, golden raisins, rice, and leftover cooked chicken, all tied together with a creamy curried yogurt mayo dressing, it's a flavourful sensation in every bite!
Leftover cooked chicken is a mealtime saviour, adding a protein punch to salads or soups with ease. This salad recipe is a fantastic way to make the most of that extra cooked chicken, especially if you've got some leftover from a hearty Sunday roast. Together, these ingredients create a satisfying and delicious dish that's perfect for any occasion.
What's not to love about a quick and easy salad bowl like this? Simply chop up all the components, add them to a large bowl with the protein and rice, spoon in the dressing, and then all that's left to do is to toss everything together for a delicious salad with lots of different bursts of flavour.
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Calories in Curried Chicken Salad Bowl
This Curried Chicken Salad Bowl serves 2 and is 463 calories per serving.
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 400+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
Ingredients Needed
Here are some notes on the ingredients used in this recipe:
- Cooked Chicken: Ensure the chicken is cooked and shredded for easy incorporation into the salad. I love using leftover roasted chicken for this for more flavour.
- Cold Cooked Rice: Cook the rice in stock for added flavour and let it cool completely before using. This step enhances the taste and texture of the rice in the salad.
- Sweetcorn: Use canned or freshly cooked sweetcorn kernels for a burst of sweetness and crunch.
- Cilantro: Fresh cilantro adds a vibrant and herby flavor to the salad.
- Red Onion: Slice the red onion thinly to add a sharp and tangy bite to the salad.
- Sweet Apple: Choose a sweet variety of apple to balance the savory flavours in the salad.
- Celery: adds a refreshing and crunchy texture. and subtle savoury note to the salad.
- Golden Raisins: These plump and sweet raisins provide bursts of natural sweetness throughout the salad.
- Fat-Free Yogurt: Use fat-free plain yogurt to create a creamy and tangy base for the dressing. It adds richness without the extra calories.
- Juice of a ½ Lemon: Fresh lemon juice added to the dressing and salad brightens up the flavours of the salad and adds a tangy kick.
- ½ Fat Mayonnaise: Use half-fat mayonnaise to bind the ingredients together and add a creamy texture to the dressing.
- Granulated Sweetener: I choose erythritol or monkfruit for a naturally derived sweetener with no aftertaste. Adjust the amount based on your desired level of sweetness.
- Curry Powder: Mild Curry powder is added to the dressing for a warm and aromatic flavour profile.
- Salt and Black Pepper: These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Cooked Rice Safety
Many people worry about reusing cooked rice, but it's not the rice itself that's the issue; it's more about how it's stored once cooked. Refrigerating cooked rice as soon as possible and keeping it chilled ensures its safety for reheating and using in dishes like salads.
Proper storage minimizes the time cooked rice spends at room temperature, reducing the risk of bacterial growth and foodborne illness. Once refrigerated, cooked rice can be safely stored for 3-4 days and reheated thoroughly to add texture and substance to recipes, including salads. So, with careful handling, cooked rice becomes a versatile and safe ingredient for a variety of delicious meals.
Prepping the Curried Chicken Rice Bowl for On-the-Go
When preparing the Curried Chicken Rice Bowl for on-the-go enjoyment, it's essential to ensure it remains fresh and appetizing until mealtime. Here's how to pack it into a portable container:
- Choose the Right Container: Opt for a sturdy and leak-proof container with a secure lid to prevent any spills or leaks during transport.
- Layering Ingredients: Start by adding a base layer of cooked rice to the bottom of the container. Next, arrange the cooked chicken, crisp apples, crunchy celery, sweetcorn, onion, and golden raisins on top of the rice. This layering technique helps keep the ingredients separate until ready to eat.
- Dressing: Pack the creamy curried yogurt mayo dressing separately in a small, sealable container to prevent the salad from becoming soggy before eating. Alternatively, you can drizzle the dressing over the salad just before serving.
- Keep Chilled: To maintain freshness, store the packed container in the refrigerator until you're ready to take it with you. If you won't have access to a refrigerator, consider using a small ice pack or freezing a portion of the salad to keep it cool until lunchtime.
- Assembly On-the-Go: When it's time to enjoy your meal, simply remove the container from the refrigerator, add the dressing, and give it a good toss to coat the ingredients evenly. Then, dig in and savor the delicious flavors of your homemade Curried Chicken Rice Bowl, wherever your adventures take you.
By following these steps, you can easily prep and pack your Curried Chicken Rice Bowl for a convenient and satisfying on-the-go meal option.
Variations and Substitutes
There are plenty of ways to customize this salad to suit your taste preferences or dietary needs:
- Grain Options: Instead of white rice, try using cooked brown rice or quinoa for added fibre and nutrients. Both grains offer a nuttier flavour and chewier texture that complement the other salad ingredients beautifully.
- Rice-Free Option: If you prefer to omit the rice altogether, simply leave it out and focus on the other delicious components of the salad.
- Additional Salad Items: Feel free to get creative and add extra ingredients to the salad to enhance its flavour and nutrition. Consider tossing in diced cucumber, bell peppers, cherry tomatoes, or avocado for extra freshness and colour.
- Protein Variations: Switch up the protein component by using leftover turkey instead of chicken.
- Dressing Variations: Experiment with different dressings to change up the flavour profile of the salad.
Don't be afraid to mix and match ingredients to create your perfect combination of flavours and textures!
More Salad Recipes
Looking for some more delicious low calorie salad recipes? Check out these:
- Chicken, Feta and Strawberry Salad
- Taco Salad Bowl
- Cheeseburger Salad (Burger in a Bowl)
- Lighter Crab Stick Salad
- Salmon, Sweet Potato, and Orzo Salad
- Chopped Chicken Salad
- Tuscan Chicken Salad
- Hawaiian Pasta Salad
or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.
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Recipe Card
Curried Chicken Rice Bowl
Coronation chicken takes on a modern twist with this curried chicken rice bowl. Packed with crisp apples, crunchy celery, sweetcorn, onion, golden raisins, rice, and leftover cooked chicken, all tied together with a creamy curried yogurt mayo dressing, it's a flavourful sensation in every bite!
Ingredients
- 200g (7oz) of cooked chicken, shredded
- 200g (7oz) of cold cooked rice (I cook the rice in stock to give more flavour)
- ½ small iceberg lettuce, shredded
- 60g (0.7oz) of sweetcorn
- handful of cilantro, finely chopped
- ½ small red onion, finely chopped
- 1 red sweet apple, sliced
- 1 stick of celery, chopped
- 20g (1oz) of golden raisins
For the dressing
- 3 tablespoons of fat free plain yogurt
- 1 tablespoon of lemon juice
- 2 tablespoons of reduced fat Mayonnaise
- ½ tablespoon of granulated sweetener
- ½ tablespoon of mild curry powder
- salt and black pepper to season
Instructions
- In a mixing bowl, combine mayonnaise, yogurt, lemon juice, granulated sweetener, curry powder, and a pinch of salt and black pepper to make the dressing. Set aside.
- Divide lettuce evenly between two bowls.
- Add cooked rice, shredded chicken, sweetcorn, celery, red onion, diced apple, and golden raisins to the bowls. You can arrange these ingredients side by side or mix them together, as desired.
- Season the salad with additional salt and black pepper to taste.
- Serve the salad topped or drizzled with the prepared dressing. Garnish with fresh lemon slices for extra flavor.
- Enjoy your delicious salad!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Gluten Free Friendly
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Nutrition Information
Yield 2 Serving Size 1 SERVINGAmount Per Serving Calories 463Total Fat 6gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 77mgSodium 339mgCarbohydrates 66gFiber 6gSugar 21gProtein 38g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Hannah Fowlds says
You really are a genius! I had some leftover rice and red onion from dinner last night so was searching on your site for a recipe to use this up for lunch and found this little beauty! I didn't have any chicken so added in chopped seafood sticks and sliced boiled egg instead. I am also trying to work on having mainly syn free meals in 'Free Food February' so omitted the raisins and used quark instead of the mayo and yoghurt. I actually think that the sweetness of the sweetcorn and apple was enough that I didn't miss the raisins.
Thank you for yet another inspiring recipe xx
Shevy (Slimming Eats) says
So glad you enjoyed it Hannah, thanks for taking the time to comment 🙂
Julia says
Best rice salad ever! Love those coronation chicken flavours and all those interesting textures. A very filling dish thanks to the protein and the crunchy ingredients. Seriously yummy.