Get ready to dive into a bowlful of flavour with Chilli Beef Noodles! This Asian-inspired dish offers a delightful blend of ingredients that will tantalize your taste buds. When I'm in need of a quick and satisfying meal, this recipe is always my top choice. It's a refreshing departure from the usual spaghetti bolognese or chilli con carne.
What makes it so special? Well, apart from its delicious taste, it's the perfect balance of spice. Fresh chillies provide a satisfying heat, while the secret ingredient-Sambal Oelek chilli paste-adds a unique depth of flavour.
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Calories in Chilli Beef Noodles
These chilli beef noodles serves 4 and is 437 calories per serving.
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 400+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
Ingredients Needed
Here are some notes on the ingredients used in this recipe:
- Ground Beef (Mince): I use extra lean (5% fat) which has all that great flavour but lower in calories
- Onion: just a regular white or brown onion
- Bell Peppers: a mixture of both red and green bell peppers are used for colour and to add some veggies to the dish.
- Garlic: fresh garlic minced, but lazy or jarred mince garlic is fine also.
- Ginger: fresh finely grated ginger, but ginger paste can be used also.
- Soy Sauce: This recipe calls for a blend of both light and dark soy sauce. Opt for high-quality Chinese brands to achieve the best flavour and colour; personally, I recommend Lee Kum Kee and Pearl River Bridge
- Sambal Oelek: An Indonesian chili paste that packs a punch of flavour and heat, adding that extra kick to your dish.
- Maple Syrup: used to add a little sweetness and balance the heat from the sambal oelek
- Tomato Paste (Puree): a concentrated paste that comes in a tube or small can
- Noodles: use either thin rice noodles or my preferred choice is spaghettini
- Low Calorie Spray Oil: Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.
- Spring Onions (Scallions) - green part of the onion only, used for a garnish
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Variations and Additions
Elevate your chilli beef noodles to new heights with these tantalizing variations and additions.
- Noodle Variations: Experiment with different types and shapes of noodles to switch up the texture and flavour. Try using egg noodles or a wider rice noodle.
- Protein Options: Instead of ground beef, try using pork or ground chicken or turkey for a lighter alternative. For a vegetarian twist, substitute the beef with meat free crumbles like quorn
- Additional Veggies: Feel free to add more vegetables to amp up the nutritional content and add variety to your dish. Consider tossing in some sliced mushrooms, shredded cabbage, or thinly sliced carrots for extra crunch and color.
- Spice Level: Adjust the spice level to suit your taste preferences. If you like it extra hot, increase the amount of Sambal Oelek or add a dash of red pepper flakes. For a milder version, reduce the amount of Sambal Oelek or omit it altogether.
- Crunchy Toppings: Top your noodles with some crushed peanuts or sesame seeds for added texture and flavor.
- Sauce Variations: Experiment with different sauces to customize the flavour profile of your dish. Try adding a splash of fish sauce for a savory umami kick, or drizzle some sesame oil for a nutty aroma.
- Fried Egg: For a hearty meal, top your chili beef noodles with a fried egg. The creamy yolk adds richness and depth to the dish.
These variations and additions allow you to customize your chilli beef noodles based on the ingredients you have available, creating a unique and exciting dish every time.
Best Pan for Stir Fries and Noodles
Selecting the right pan is crucial for achieving the best results when making stir-fry noodles. Here are some key considerations:
- Large Flat-Bottomed Frying Pan: If you're using an electric hob, a large flat-bottomed frying pan is ideal for stir-frying noodles. This type of pan provides stability and ensures even heat distribution, resulting in perfectly cooked noodles without the risk of instability on the hob surface.
- Wok: For those with a gas hob, a traditional wok is an excellent choice for stir-frying noodles. Its curved shape allows for easy tossing and stirring, ensuring that the ingredients cook evenly. Additionally, the high sides of the wok prevent ingredients from spilling out as you toss them.
Tips for Cooking Chilli Beef Noodles
Mastering this Chilli Beef Noodle recipe is easy with these straightforward tips:
- Prepare Noodles Thoughtfully: Once cooked, drain the noodles and lightly coat them with low-calorie spray to prevent sticking until ready for stir-frying.
- Prep Ingredients in Advance: Ensure all ingredients are prepped and ready before firing up the pan. This ensures a smooth cooking process without interruptions.
- Preheat Your Pan: Heat your pan adequately over medium-high heat before adding ingredients. This prevents sticking and ensures quick, even cooking.
- Maintain High Heat: Throughout the stir-frying process, keep the heat high to achieve optimal flavour and texture. Taking your time to properly brown the meat or protein adds richness and depth to the dish, enhancing both flavour and colour.
- Avoid Overcrowding: Resist the temptation to overcrowd the pan. Cooking in batches ensures everything gets evenly coated and prevents a soggy mess. Overcrowding also hinders the browning process.
- Follow Package Instructions: Different noodle brands may have varied cooking times and methods. Always refer to the package instructions for best results.
- Frequent Tossing: Ensure even cooking and prevent sticking by frequently tossing the noodles and ingredients with utensils. However, be cautious not to over-stir, as this could cause the ingredients to break apart.
By following these tips, you'll consistently produce delicious stir-fried noodle dishes with perfectly coated noodles and flavorful results. Happy cooking!
More Noodle Recipes:
Love a simple quick noodle dish? check out these other recipes:
- Hoisin Chicken with Noodles
- Chicken Singapore Noodles
- Drunken Chicken Noodles (Pad Kee Mao)
- Easy Peanut Chicken Noodles
- Yakitori Chicken and Noodles
- Chilli Beef Noodles
or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.
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Recipe Card
Chilli Beef Noodles
Enjoy this Savoury Fusion of Flavours with our Chilli Beef Noodles recipe - featuring lean beef mince, noodles, vibrant veggies, and a delicious stir fry sauce with a kick of chilli heat from Sambal Oelek.
Ingredients
- 240g (8.4oz) of uncooked spaghettini (or thin rice noodles)
- 400g (14oz) of extra lean ground beef (mince)
- 1 onion, finely diced
- 1 red pepper, finely diced
- 1 green pepper, finely diced
- 2 teaspoons of minced garlic (or garlic cloves)
- 2 teaspoons of grated fresh ginger
- 4 tablespoons (¼ cup) of light soy sauce
- 1 tablespoon of dark soy sauce
- 3 tablespoons of maple syrup
- 4 tablespoons of sambal oelek
- 1 tablespoon of tomato paste
- 3 spring onions (green part), finely sliced
- low calorie spray oil
Instructions
- Cook spaghettini according to package directions. Drain, spray with low calorie spray and toss to. coat and set aside.
- Spray a large frying pan or wok with some low calorie spray. Add the mince, onion, peppers, ginger and garlic and cooked until the mince is brown and the peppers and onion and softened.
- Add the soy sauce, maple syrup, sambal oelek and tomato paste to a bowl and mix to combine.
- Add into the mince and mix to coat.
- Add in the noodles and toss until all the noodles are coated in the sauce and everything is warmed through.
- Season with some black pepper and Sprinkle with the chopped spring onion.
- Serve and Enjoy!!!
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
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Nutrition Information
Yield 4 Serving Size 1 SERVINGAmount Per Serving Calories 437Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 19mgSodium 1410mgCarbohydrates 62gFiber 4gSugar 14gProtein 31g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Nicky says
This sounds lovely, just like all your recipes.
On another note, your food photography is fantastic! Really inspirational.
Joy says
Love this recipe!
Julie says
You and your recipes are an inspiration, I've just started my journey in both slimming world and blogging, any tips greatly received
Anonymous says
Was going to make Nasi Goreng for tomorrow's dinner but love the look of this so this is what we are having. Looks delicious as all your recipes do. Really appreciate your recipes the ones I have tried so far have been yummy and so easy to follow. Thank you once again Britmum.
Michelle Crutcher says
What a taste explosion and so easy to make! I already know this will be a family favourite
Tasmi says
I love this recipe it's so tasty, I have also tried it with egg noodles. Easy to make , slimming friendly and a win with my husband too.
Shelly Alison says
Lovely tasty recipe. Always know it's a keeper when the kids ask if there's any more
Siobhan (Slimming Eats) says
ahh thats brilliant.
Brendan Myers says
Loved this recipe very tasty The Kids Loved it also its a a keeper