Irresistible Chocolate Banana Oat Waffles - a delightful treat fit for breakfast or dessert, paired perfectly with fresh fruit. This recipe is your ultimate go-to for satisfying those irresistible chocolate cravings!
Plus, these waffles pack a punch of protein, thanks to the eggs and oats, making them a nutritious and filling option to kickstart your day or indulge in guilt-free dessert bliss.
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Calories in Chocolate Banana Oat Waffles
These Chocolate Banana Oat Waffles serve 2 and are 340 calories per serving.
If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 300+ calorie recipes.
If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.
Ingredients Needed
Here are some notes on the ingredients used in this recipe:
- Oats: Rolled or quick oats provide a hearty and nutritious base for the waffles, adding fibre and texture to the recipe.
- Baking Powder: Baking powder helps the waffles rise and become fluffy when cooked.
- Pure Cocoa Powder: Cocoa powder adds rich chocolate flavour to the waffles without additional sweetness. Ensure you use 100% pure cocoa powder and not hot chocolate powder.
- Ripe Banana: Mashed ripe banana not only enhances the chocolate flavour but also adds natural sweetness and moisture to the waffles.
- Chocolate Milk: Chocolate milk, whether dairy or dairy-free, intensifies the chocolate taste and provides additional moisture to the batter.
- Granulated Sweetener: Granulated sweetener, (I prefer to use erythritol or monk fruit which are naturally derived and have no aftertaste), adds sweetness to the waffles without the need for excessive sugar.
- Vanilla Extract: Vanilla extract enhances the overall flavour profile of the waffles, adding a hint of warmth and sweetness.
- Eggs: Eggs act as a binder in the waffle batter, helping to hold the ingredients together and create a light and airy texture.
- Low-Calorie Spray Oil: Spray oil is used to grease the waffle iron, preventing the waffles from sticking and ensuring easy removal after cooking. Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.
Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.
See the recipe card for specific quantities and instructions.
Cooking the Waffles
I use a square waffle maker similar to the Andrew James Belgian Waffle Maker, complete with a handy temperature control feature.
- Heat Setting: For these oat pumpkin waffles, opt for a lower heat setting on your waffle maker. This gentle heat allows the waffles to cook evenly without burning while ensuring the oats and pumpkin puree have enough time to cook through and develop a delightful texture. Adjusting the heat setting is crucial for achieving perfectly golden-brown waffles with a soft interior.
- Grease the Waffle Iron: Before pouring the batter, make sure to grease the waffle iron generously to prevent sticking. You can use a non-stick cooking spray, melted butter, or coconut oil. This step ensures that the waffles release easily from the waffle maker once cooked.
- Use the Right Amount of Batter: Spoon the batter onto the preheated waffle iron, using just enough to cover the surface without overflowing. Overfilling the waffle maker can lead to messy spills and unevenly cooked waffles.
- Cooking Time: Keep an eye on the waffles as they cook. The exact cooking time may vary depending on your waffle maker and the temperature setting. Generally, pumpkin waffles take about 3-5 minutes to cook to golden perfection.
- Avoid Opening the Waffle Maker Too Soon: Resist the temptation to peek at the waffles too early. Opening the waffle maker prematurely can cause the waffles to tear or stick, leading to uneven cooking.
- Check for Doneness: When the waffles are done, they should be golden brown. Carefully remove them from the waffle maker using tongs or a silicone spatula to avoid damaging the non-stick surface.
- Keep Warm in the Oven: If you're cooking multiple batches of waffles or want to serve them all at once, you can keep the cooked waffles warm in a preheated oven set to a low temperature (around 200°F or 90°C) until ready to serve.
Toppings for Chocolate Banana Oats Waffles
When it comes to toppings, the possibilities are endless - although, do keep in mind they'll add some extra calories. However, they also add layers of flavour and texture that can take your waffles to the next level.
- Fresh Fruit: Slice up some fresh strawberries, bananas, or berries to add a burst of natural sweetness and vibrant colors to your waffles.
- Nut Butter: Drizzle creamy peanut butter or almond butter over your waffles for a rich and indulgent flavour. The nutty goodness pairs perfectly with the chocolate and banana combination.
- Maple Syrup: Pour a drizzle of pure maple syrup over your waffles for classic sweetness and a hint of caramelized flavour. Opt for real maple syrup for the best taste experience.
- Chocolate Chips or Melted Chocolate: Sprinkle a handful of chocolate chips over your waffles for an extra dose of chocolatey goodness or drizzle over some melted chocolate.
- Biscoff: These waffles are a delightful treat when topped with a drizzle of melted Biscoff spread. For an extra indulgent touch if you want to use some more calories, sprinkle some crumbled Biscoff Lotus cookies on top.
- Aerosol Cream: Top your waffles with a little aerosol cream for a light and airy finish. You can also add a dash of cocoa powder or cinnamon for an extra flavour boost.
- Chopped Nuts: Toasted chopped nuts, such as walnuts, almonds, or pecans, provide a satisfying crunch and nutty flavor to complement the waffles' texture.
- Greek Yogurt: Spoon creamy Greek yoghurt over your waffles for a protein-rich topping that adds a tangy contrast to the sweet flavors.
- Honey: Drizzle honey over your waffles for a natural sweetener with a touch of floral notes.
- My Personal Favorite: I personally love topping mine with sliced bananas and strawberries and a tablespoon of maple syrup
Experiment with different toppings to make your own favourite combinations.
More Waffle Recipes
If you love waffles you will love these other waffle recipes.
as well as these savoury versions:
or if you would like more recipe ideas or sides to make with this recipe - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.
All recipes on Slimming Eats have estimated nutritional information for your convenience.
FAQ for Chocolate Banana Oat Waffles
Yes, cool them, then freeze individually on a baking sheet. Once frozen, transfer to a freezer bag or container with parchment paper between each waffle. They'll keep well for up to 2-3 months.
You can microwave them for 30-60 seconds or bake in a preheated oven at 350°F (175°C) for 8-10 minutes until heated through. Alternatively, toast them on the lowest setting for 1-2 cycles in a toaster until warmed.
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Recipe Card
Chocolate Banana Oat Waffles
Irresistible Chocolate Banana Oat Waffles – a delightful treat fit for breakfast or dessert, paired perfectly with fresh fruit. This recipe is your ultimate go-to for satisfying those irresistible chocolate cravings!
Ingredients
- 80g (1 cup) of oats
- 1 teaspoon of baking powder
- 1 tablespoon of pure cocoa powder
- 1 ripe banana
- 120ml (½ cup) of chocolate oat milk
- 2 tablespoons of granulated sweetener
- 1 teaspoon of vanilla extract
- 2 large eggs
- low calorie spray
Instructions
- Heat waffle iron, turning dial to medium heat.
- Add oats, cocoa powder, baking powder and sukrin to a blender or food processor and pulse a few times, until mixture is fine.
- Add to a bowl
- Add to a blender, the chopped plantain, chocolate cashew milk, eggs and vanilla and blend till smooth.
- Add this to the oat mixture and mix to combine.
- Spray the waffle iron with spray oil and and brush with a brush to make sure the iron is great all over.
- Pour the batter into the waffle iron in an even layer (do not over fill)
- Close waffle iron and cook for approx 5 mins, slowing lift lid of waffle iron to check for doneness, if it doesn't lift easily, leave for another minute of so.
- Serve with your choice of toppings.
Notes
Please see below for full nutritional info and additional details about recipe:
- Calories - scroll down to nutritional info box
- WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.
- Gluten Free Friendly - use gluten free oats
- Vegetarian Friendly
- Freezer Friendly ❄️
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Nutrition Information
Yield 2 Serving Size 1 servingAmount Per Serving Calories 340Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 0gCholesterol 187mgSodium 345mgCarbohydrates 61gFiber 11gSugar 13gProtein 14g
Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.
Rachel says
Hello. Can I use a banana instead of the plantain?
I love your recipes.
Siobhan (Slimming Eats) says
Yes banana should be fine as a substitute