Spinach and Feta Frittata

Get ready to savour the delightful flavours of summer with this mouthwatering Spinach and Feta Frittata - it's the perfect dish to brighten up any mealtime! Simply bake, slice, and indulge in a taste sensation that's sure to leave you craving more.

With fresh spinach, creamy feta, and a hint of sunshine in every bite, this frittata is the epitome of summertime bliss. So, grab your fork and get ready to enjoy a delicious culinary experience that's as easy to make as it is delicious to eat!

Calories in Spinach Feta Frittata

This Spinach Feta Frittata serves 3 and is 287 calories per serving.

If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of 200+ calorie recipes.

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.

Frittata vs Omelette: Understanding the Difference

When it comes to egg-based dishes, frittatas and omelettes are two popular choices that offer distinct culinary experiences. Here's a breakdown of the key differences between them:

• Ingredients:
  • Frittata: Frittatas typically contain a variety of ingredients such as vegetables, meats, cheeses, and herbs, all mixed with beaten eggs.
  • Omelette: Omelettes are usually made with beaten eggs that are cooked quickly in a pan, with fillings folded inside. These fillings can include cheese, vegetables, meats, or even seafood.
• Cooking Method:
  • Frittata: Frittatas are cooked slowly over low to medium heat in a skillet or oven until the eggs are set. They are often started on the stovetop and finished under the grill (broiler) to cook the top evenly.
  • Omelette: Omelettes are cooked rapidly over higher heat in a skillet, typically folded in half to enclose the fillings as they cook.
• Shape and Texture:
  • Frittata: Frittatas are typically thicker and more substantial, resembling a crustless quiche or a thick omelette. They are often served in wedges or squares.
  • Omelette: Omelettes are thin and delicate, with a soft and fluffy texture. They are usually folded in half or rolled up and served as a single portion.
• Serving Style:
  • Frittata: Frittatas are often served as a main dish for breakfast, brunch, lunch, or dinner. They can be enjoyed hot, warm, or even cold, making them a versatile option for any meal.
  • Omelette: Omelettes are typically served as a single serving for breakfast or brunch, accompanied by toast, potatoes, or salad. They are best enjoyed hot off the pan.

While both frittatas and omelettes offer a delicious way to enjoy eggs, understanding their differences can help you choose the perfect dish for any occasion.

Choosing the Ideal Pan for Cooking Frittatas

When it comes to cooking frittatas, selecting the right pan is crucial for achieving the perfect texture and flavour. Non-stick skillets are highly recommended for their ease of use and ability to prevent sticking, allowing for effortless flipping and serving.

Additionally, pans with oven-safe handles are essential for seamlessly transferring the frittata from stovetop to oven or grill for that perfectly cooked finish.

Cast iron skillets are another excellent option, known for their even heat distribution and ability to create a beautifully golden crust on the frittata's surface. With the right pan in hand, you'll be well-equipped to create frittatas that are both delicious and visually stunning.

More Low Calorie Egg Recipes

Looking for some more low calorie egg recipes? Check out the following:

• Turkish Poached Eggs in Yoghurt
• Instant Pot Sous Vide Egg Bites
• Poached Eggs over Garlic Mushrooms
• Sausage and Egg Breakfast Muffins
• Sausage Potato Egg Breakfast Skillet with Peppers
• Speedy Breakfast Frittata
• Sticky Sriracha Mushroom Omelette

or if you would like more recipe ideas - head on over to the FULL RECIPE INDEX where you will find over 900 delicious recipes with calories and you can search by meal type, ingredients, course, diet and more.

All recipes on Slimming Eats have estimated nutritional information for your convenience.