Drool-worthy Pepperoni Pizza Egg Bites - these mini cheesy bites are perfect for parties, tasters and lunches.
I love making crustless quiches, they make a great mid-week lunch are nice and filling and can be eaten hot or cold.
So this week with my youngest at home, I wanted to make some egg bites that I knew the kids would love to.
Wanna know what my kids favourite food is? Pizza!! - isn't it most kids favourite food? I think it's that doughy base and delicious cheesy topping that has everyone grabbing for an extra slice.
Most recipes come from inspiration from my kids and what they like and this is no exception. It was a pretty genius moment in the kitchen.
On Slimming we can often get to lunchtime with no healthy extra b choice and so when you fancy pizza, it can be a little tough to make something without the usual base.
That's were these yummy Pizza Egg Bites are just perfect!!
Lunch, dinner, a picnic, for a party, Slimming taster - you name it, these will go down well.
I lined the muffin tray with some parchment paper, you don't need to do this if you don't want to, I just find it makes the clean up afterwards much easier.
If you too love pizza just like my kids. Why not check out some of these other amazing pizza recipes:
- Pizza Chicken
- Hash Brown Pizza Waffles
- Cauliflower Pizza
- Pizza Fries
- Portobello Pizza Mushrooms
- Pizza Topped Sweet Potato
- Meatzza
or head on over to my Full Recipe Index with over 850 delicious Slimming and Weight Watchers recipes all fully searchable by meal type, ingredients and smart points etc.
Make these into a main meal, by serving with some of my Perfect Chips or you could choose these Butternut Squash Fries.
Don't like pepperoni? No problem, add some ham or sausage or even chicken.
You could even swap out the pizza sauce for some barbecue sauce to make barbecue pizza egg bites and if you are vegetarian, keep it to just veggie choices, but adding some diced peppers, olives etc.
How can I add a ⅓ vegetables to these Pizza Egg Bites?
The obvious choice, of course, is a mixed salad, keep it nice and simple, even if you are enjoying these as a main, a side salad alongside these is perfect.
Crisp shredded lettuce, some julienned carrot, tomatoes, cucumber, beetroot, go for whatever salad vegetable you fancy.
Kitchen Items used for these Pizza Egg Bites:
- Measuring Scales
- Chopping Board
- Measuring spoons
- Santoku Knife
- Frying Pan
- Measuring Cups
- Wooden Spoon
- Parchment Paper
- Muffin Tray
- Grater
- Mixing Bowl
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Recipe Card
Pepperoni Pizza Egg Bites
Drool-worth Pepperoni Pizza Egg Bites - the mini cheesy bites are perfect for parties, tasters, lunches.
Ingredients
- 9 eggs, beaten
- 1 small onion, diced
- pinch of Italian mixed herbs
- 90g of cheddar
- 12 slices of pepperoni
- cooking oil spray
- fresh chopped parsley
- salt and black pepper
for the pizza sauce:
- ¾ cup of crushed tomatoes (or passata)
- 2 tbs of tomato paste
- ½ tbs of maple syrup
- pinch of dried basil (can use fresh if you have it)
- pinch of dried oregano
- ¼ teaspoon of garlic powder
- ¼ teaspoon of onion powder
Instructions
- Spray a frying pan over a medium high heat with cooking oil spray
- Add the onion and pinch of mixed Italian herbs and fry for 5 minutes until softened and lightly golden. Remove from heat and set aside.
- Preheat oven to 200c/400f/gas mark 6 (fan oven 180c)
- Whisk 9 eggs with a pinch of salt and black pepper
- Fold the cooked onion into the egg mixture.
- Line a 12 space muffin tray with squares of parchment paper (this is optional).
- Spoon the egg mixture into the muffin spaces.
- Place the muffin tray in the oven and bake for 15 minutes until the eggs are just set.
- While eggs are cooking. Add the crushed tomatoes, tomato paste, maple syrup, basil, oregano, garlic and onion powder to a bowl and whisk to combine.
- Once eggs have baked for 15 minutes, remove from oven.
- Spoon ½ tbs of the tomato mixture to the top of each egg bite.
- Top with cheddar and 1 slice of pepperoni.
- Place back in the oven and baked for another 10 minutes until the cheese is melted on top and golden.
- Remove from oven and sprinkle with fresh parsley.
- Serve and enjoy!!
Notes
This recipe is Slimming World and Weight Watchers friendly
- Extra Easy - 2 per pizza egg bite
- Original/SP - 2 per pizza egg bite
- WW Smart Points - 2 per pizza egg bite
- or you can enjoy 4 for 1 Healthy Extra A and 2 Syns
Note: syns in pepperoni can vary, so check the one you use. I used Mama Cozzi's from Aldi USA
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Nutrition Information
Yield 12 Serving Size 1 pizza egg biteAmount Per Serving Calories 108Total Fat 7.2gSaturated Fat 3.1gCholesterol 149mgSodium 193mgCarbohydrates 3.1gFiber 0.7gSugar 1.7gProtein 7.6g
Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
Liz Sears says
These look amazing
Michele Hawdon says
Absolutely lovely. I warm them through if at home. I also use different meat for the toppings. Ie ham, chorizo.
Dawn Crawford says
I was so looking forward to these based on your description. Not for me.
Too eggy for me, I would try them again with less egg in the mix.
Siobhan (Slimming Eats) says
Sorry to hear you didn't enjoy the Pepperoni Pizza Egg Bites, unfortunately as they are egg bites, they are supposed to be eggy. I recommend trying another of the pizza recipes which might be more to your liking. There are heaps of different ones to choose from. 🙂
Donna says
Hi, could I line the muffin tin with cupcake cases?
Siobhan (Slimming Eats) says
yes if you like, I prefer to use parchment paper square as they don't tend to stick