Add a spicy kick to your main course, with this delicious and healthier oven-baked Syn Free Spicy Potato Wedges – yum!!
By now you must of all seen my how to create Perfect Syn Free Chips, if not, then you really should go check that out. It’s the perfect method for crispy syn free chips.
But potato wedges are slightly different, where I always use a floury type of potato for my perfect syn free chips, for these Syn Free Spicy Potato Wedges, I prefer to use Yukon Golds, which are delicious buttery waxy type potatoes.
You also don’t need to parboil the potatoes when making potato wedges, but the soaking is key, don’t skip that part, as it really helps to create perfect Syn Free Spicy Potato Wedges.
These are pretty similar to my Syn Free Garlic and Herb Potato Wedges – check those out, if you don’t like spicy because those are equally yummy.
For the Spicy Potato Wedges, we use a unique blend of spices, just the right amounts, so that it almost coats them like a batter – yum.
The spices I use are sweet paprika, onion powder, garlic powder, cumin and cayenne pepper. The amount of cayenne you use totally depends on what level of spiciness you like. I use a 1/4 of a tsp, as it’s the right level of spicy for my kids, but if you were making just for adults and can handle that kick, up the cayenne to maybe 1/2 a tsp.
These spicy potato wedges can be enjoyed on their own with a big salad and if you like to dip your chips, there is my low sugar low syn ketchup and my low syn ranch dressing, which both go great with these.
I enjoy making a quick garlic mayo to go with these, which is made from light mayo, plain yoghurt, garlic powder and fresh parsley. A delicious combination for dunking those spicy potato wedges into.
How about one of these delicious recipes to serve these Syn Free Spicy Wedges with:
- Syn Free Sloppy Joes
- Diet Coke Chicken
- Honey and Garlic Chicken
- Maple Glazed Chicken
- Baked Chicken Fingers
- Beef and Six Bean Chilli
- Honey and Mustard Chicken
- Syn Free Chilli Con Carne
- Low Syn Honey Mustard Glazed Pork Loins
- Meatballs in Tomato-Maple Sauce
- Kickin Barbecue Chicken
- Stove Top Low Syn Pulled Pork
or head on over to my FULL RECIPE INDEX with over 500+ delicious Slimming World Recipes.
WHAT KITCHEN ITEMS DO I NEED TO THESE SPICY POTATO WEDGES?
- Kitchen Scales
- Measuring Spoons
- Chopping Board
- Santoku Knife (perfect knife for chopping veg)
- Large Mixing Bowl
- Baking Tray
- Parchment paper
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Syn Free Spicy Potato Wedges | Slimming World
Prep
Cook
Inactive
Total
Yield 4 servings
This recipe is gluten-free, vegetarian and Slimming World, Weight Watchers friendly
- Extra Easy - syn free per serving
- Green/Vegetarian - syn free per serving
- WW Smart Points - 4
- Dairy Free/Vegan - without suggested garlic mayo
Ingredients
- 800g of yukon gold potatoes (or similar potato), sliced into wedges (skin on)
- spray oil
- 1 tsp of garlic powder
- 1 tsp of onion powder
- 1/2 tbs of sweet paprika
- 1 tsp of cumin
- 1/4 tsp of cayenne pepper (can use slightly more if you like really spicy)
- salt and black pepper
Instructions
- Add potatoes to a large bowl, cover with cold water and leave for approx 1 hour
- Drain, rinse thoroughly and pat completely dry with kitchen towel.
- Preheat oven to 220c/430f
- Place wedges in a large bowl, spray to coat with spray oil
- Add the spices
- Toss to coat.
- Line a large baking tray with parchment paper.
- Spread the wedges out on the tray well spaced apart.
- Bake for 20 mins, take out, turn and then spray with a little more spray oil and bake for another 20 mins (40 mins total) until lovely and golden in colour.
- Season with salt and black pepper to taste.
- Serve with your choice of main, or enjoy these just as they are with a salad.
Optional Garlic and Herb Mayo:
- Mix 4 tbs of plain fat-free yoghurt with 2 tbs of light mayo, 1/2 tsp of garlic powder and some fresh chopped Italian parsley. Makes a delicious dip for the wedges. (syns will vary depending on the brand of light mayo you use (one I used was 5 syns for 2 tbs - so 1.5 syns per person approx)
Notes
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Nutrition Facts
Amount Per Serving | ||
|---|---|---|
Calories 148 | ||
% Daily Value | ||
Total Fat 0.4 g | 1% | |
Saturated Fat 0.1 g | 1% | |
Sodium 615 mg | 26% | |
Total Carbohydrates 33.5 g | 11% | |
Dietary Fiber 5.5 g | 22% | |
Sugars 1.9 g | ||
Protein 3.9 g | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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LaQuita @Everydaymoms
February 3, 2010 at 11:46 amI love how you didn’t deep fry these, so much healthier! They look delish. Will be trying these for lunch today with a BLT! I’ll let you know how they come out! =)
admin
February 3, 2010 at 12:33 pmmy little guy loves them done like this, or just plain. As you say, so much healthier too.