Prawn Puri

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Prawn Puri

Slimming Eats Recipe

Serves 2

Extra Easy2 syns per serving

Original2 syns per serving (without rice)

NOTE: you could cook this with a low calorie spray to keep this syn free, but the mustards seeds will probably not pop as well as what they do in the oil, so be careful to not have your pan so hot that they burn.

Ingredients

  • 250g of frozen cooked shrimp/prawn (defrosted)
  • 2 teaspoons of olive oil (4 syns)
  • 2 ripe on the vine tomatoes, skinned and finely chopped
  • 1 small onion, finely chopped
  • 2 cloves of garlic, crushed
  • 1 teaspoon of fresh grated ginger
  • 1 teaspoon of mustard seeds
  • 2 teaspoons of chilli powder
  • 1 teaspoon of cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of turmeric
  • 1/2 teaspoon of garam masala
  • 2 tablespoons of tomato paste
  • 1/3 cup (80ml) of water
  • salt and black pepper
  • fresh finely chopped coriander to serve

Method

Heat the olive oil in a frying pan over a medium high heat, add the mustard seeds

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Once they begin to pop, add the onion, garlic and ginger and cook until softened.

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Add all the spices and tomato paste and mix thoroughly.

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Add the tomatoes and 1/3 cup of water and simmer until   the tomatoes are cooked down to a sauce.

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Stir in the prawns ands season with a little salt and black pepper. Continue to simmer for approx 4 mins, until prawns are heated through.

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Serve topped with chopped coriander and your choice of sides (I served mine with steamed rice)

Enjoy!!

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The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

1 serving (no rice)

Calories

252

Fat

8.5g

Saturated Fat

0.8g

Total Carbohydrate

16.7g

Dietary Fibre

4.3g

Sugars

5.6g

Protein

             29.0g

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  • Mariam

    I am going to try this tonight. It looks yoummy. :)