Traditionally the prawns of this dish are served with a puri (an unleavened deep fried Indian bread), but to keep the syns low in this, I have omitted the bread side of things, as the prawns are equally as delicious on their own.
Whenever I got to an Indian restaurant (which is not so often nowadays as I tend to make my own Indian food favourites), one of the dishes I always order is Prawn Puri.
It’s traditionally a starter dish, fragrant and delicious prawns in a tomato based curry sauce served with a puri (or poori) a delicious Indian bread, that is perfect for scooping up and eating the prawn part of the dish.
Such a flavour explosion on your palate especially drizzled with a little mint yoghurt.
It just had to be a dish I recreated so that I could enjoy it on plan at home. I skip the bread part in this because the prawn part of this popular dish is amazing just as it is.
Serve with some plain rice, sweetcorn pilau rice, zucchini pilau rice or even this Roasted Cauliflower Rice, I don’t even miss the bread.
If you do want some bread alongside this Prawn Puri dish, you could use a Healthy Extra B wrap or pitta bread. Another option is this Homemade Sweet Potato Flatbread which is simply delicious.
Why not create a full Indian Fakeaway at home and totally on plan with some of these other dishes:
- Delicious Healthy Vegetable Pakoras
- Easy Low Syn Red Lentil Dhal
- Chicken Tikka Masala – Slimming World USA
- Low Syn Best Ever Chicken Korma
- Bombay Butternut Squash
- Syn Free Oven Baked Onion Bhaji
- Lamb Rogan Josh
- Syn Free Keema Curry
- Syn Free Tandoori Chicken
- Chicken Dupiaza with Pilau Rice
or head on over to my FULL RECIPE INDEX for over 700+ delicious Slimming World recipes
HOW CAN I ADD A 1/3 SPEED FOODS TO THIS PRAWN PURI?
Serving this prawn puri with roasted cauliflower rice instead of regular rice will easily up your speed foods, but you could also pair it with one of the Indian Fakeaway vegetable-based sides like the Bombay Butternut Squash.
I love cauliflower rice, but only when it’s cooked a particular way and roasting is my favourite, as it gives it a much nicer flavour. You can even buy little bags of chopped cauliflower rice now too, which will save you some time (and mess), as you can just add it straight to the tray. Got to love handy time savers.
What Kitchen Items do I need to make this Prawn Puri?
- Kitchen Scales
- Measuring Spoons
- Measuring Jug
- Chopping Board
- Santoku Knife (perfect knife for chopping veg)
- Wooden Spoon
- Small Frying Pan
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Low Syn Prawn Puri | Slimming World
Prep
Cook
Total
Yield 2 servings
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly
- Extra Easy - 2 syns per serving
- Original/SP - 2 syns per serving
- WW Smart Points - 2
Ingredients
- 250g of frozen raw shrimp/prawn (defrosted)
- 2 teaspoons of ghee (or other oil of choice) (4 syns)
- 2 large ripe vine tomatoes, skinned and finely chopped
- 1 small onion, finely chopped
- 2 cloves of garlic, crushed
- 1 teaspoon of fresh grated ginger
- 1 teaspoon of mustard seeds
- 2 teaspoons of chilli powder1 teaspoon of cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of turmeric
- 1/2 teaspoon of garam masala
- 1 tablespoon of tomato paste
- 1/3 cup (80ml) of water
- salt and black pepper
- fresh finely chopped coriander to serve
Instructions
- Heat the ghee in a frying pan over a medium high heat, add the mustard seeds
- Once they begin to pop, add the onion, garlic, ginger and a little salt and cook until softened.
- Add all the spices, mix together well and continue to fry for a few mins.
- Add the tomatoes, tomato paste and 1/3 cup of water and simmer until the tomatoes break down into to a sauce (approx 10 mins)
- Stir in the prawns and continue to simmer for approx 4 mins, until prawns are cooked through. (add a little more water if the sauce becomes too dry)
- Serve topped with chopped coriander and your choice of sides.
- Enjoy!!
Notes
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Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 207 | ||
% Daily Value | ||
Total Fat 6.8 g | 10% | |
Saturated Fat 4.3 g | 22% | |
Cholesterol 10 mg | 3% | |
Sodium 451 mg | 19% | |
Total Carbohydrates 12.7 g | 4% | |
Dietary Fiber 2.4 g | 10% | |
Sugars 3.6 g | ||
Protein 27.5 g | 55% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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Mariam
February 6, 2013 at 8:49 amI am going to try this tonight. It looks yoummy. 🙂
Sarah
January 13, 2017 at 3:09 pmI made this today & it was deeeee-licious, thank you
Susan
April 18, 2017 at 12:50 pmThis was quite spicy for me, but I am a bit of a light weight when it comes to currys! I will make this again though, but I,ll half the chilli and mustard. Very easy to make too.
Belinda
December 11, 2017 at 4:12 amI made this last night and it was absolutely gorgeous!! SO easy to make and perfect with your zucchini pilaf rice….will definitely be making again and again!!
Shevy (Slimming Eats)
December 11, 2017 at 10:06 pmThanks so much for taking the time to come back and rate and comment. I am so glad you enjoyed this. It was one of my favourite dishes to order from the Indian and I can safely say I don’t miss the Puri bread, as it was more the lovely prawns I enjoyed whenever I ordered this dish.
Rebecca
January 11, 2018 at 5:59 pmFantastic recipe. I used frylight instead of ghee and left out the mustard as I didn’t have. Also used chicken instead of prawns and it was really good!!! I’m quite spice tolerant but it was hotter than I expected. A bit of fat free yogurt cooled it down. Also added in some spinach.
Cathy
November 7, 2018 at 5:12 pmIs this recipe suitable for freezing or reheating the next day?
Shevy (Slimming Eats)
November 12, 2018 at 7:56 pmI’ve reheated the next day with no issues.