• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Slimming Eats - Weight Watchers and Slimming World Recipes
  • Home
  • About
    • Legal
  • Recipes
    • by course
      • appetizers, tasters and party food
      • breakfast
      • dessert and cakes
      • drinks
      • lunch
      • main course
      • Packed Lunches and Picnics
      • salads
      • sauces
      • sides
      • snacks
      • soups
      • SP friendly sides
    • by type
      • 2+ syns
      • below 2 syns
      • dairy free
      • Extra Easy
      • Freezer Friendly
      • gluten free
      • Kid Friendly
      • Meal in less than 30 mins
      • SP friendly
      • Syn Free
      • Vegetarian
    • by ingredient
      • dairy
        • milk
        • yoghurt
        • cheese
        • quark
      • eggs
      • fish and seafood
        • crab
        • Mackerel
        • salmon
        • shrimp
      • fruit
        • apple
        • berries
        • banana
        • mango
        • pear
        • pineapple
      • grains and legumes
        • baked beans
        • beans
        • chickpeas
        • lentils
        • oats
        • quinoa
        • rice
      • meat
        • bacon
        • beef
        • ground beef / beef mince
        • ground pork
        • ham
        • lamb
        • pork
        • sausages
      • pasta
        • couscous
        • noodles
      • poultry
        • chicken
        • Ground Chicken/Turkey (mince)
        • turkey
      • vegetables
        • asparagus
        • broccoli
        • brussel sprouts
        • butternut squash
        • carrots
        • eggplant (aubergine)
        • mushrooms
        • onion
        • potatoes
        • spinach
        • sweet potatoes
        • tomatoes
        • zucchini
      • bread
      • chocolate
    • Pressure Cooker Recipes
    • Actifry/Airfryer
    • Slow Cooker recipes
    • Fakeaway
      • American
      • Chinese
      • Chip Shop
      • Indian
      • Mexican
      • Thai
    • Vegan
    • Weight Watchers Smart Points Recipes
  • Essentials
    • Slimming World Canada Friendly Food Products
    • Slimming World Grocery Hauls
    • Tips
    • Reviews
  • Meal Plans
    • Extra Easy Slimming World Weekly Meal Plans
    • SP Slimming World Weekly Meal Plans
    • Vegetarian Slimming World Weekly Meal Plans
    • What I Ate This Week
  • Contact Me
  • Shop

Pork Schnitzel with Creamy Parsley Sauce

February 20, 2013 2 Comments

3.2Kshares

Slimming Eats Pork Schnitzel with Creamy Parsley Sauce - Slimming World and Weight Watchers friendly

This recipe is Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 1 HEb and 2.5 syns per serving

Original/SP – 1 HEb and 2.5 syns per serving (without potatoes)

NOTE: syns in cream cheese can vary, so be sure to check the value of the one you use.

5.0 from 1 reviews
Pork Schnitzel with Creamy Parsley Sauce
 
Print
Serves 2
Author: Slimming Eats
Ingredients
  • 2 pork loin chops , fat removed
  • 120g (4oz) of whole wheat bread (2xHEb’s), blitzed into breadcrumbs
  • salt and black pepper
  • 2 teaspoons of mixed herbs
  • 60g (2oz) of 95% fat free cream cheese (4 syns)
  • 1 teaspoon of dijon mustard
  • 1 teaspoon of cornstarch (1 syn)
  • 300ml (2.25 cups) of chicken stock
  • couple of tablespoons of fresh chopped parsley
  • 2 eggs, beaten
  • spray oil
Method
  1. Place pork loins onto a chopping board and using a meat tenderising, bash the pork loins until you have thin pork escalopes.
  2. Mix the breadcrumbs with the salt, black pepper, and mixed herbs.
  3. With one hand dip the pork loins into the beaten egg and then coat with the breadcrumbs, repeating with other pork loin and set aside.
  4. Heat a frying pan over a medium heat and spray with some spray oil.
  5. Add the pork loins and cook until the underneath is golden, then spray over the top of the loins with more spray oil and flip and repeat on the other side until the pork is cooked through.
  6. While pork is cooking you can make your sauce.
  7. In a jug, whisk together the chicken stock, cream cheese, mustard and parsley
  8. Add this to a saucepan.
  9. Whisk the cornstarch with a little cold water to make a paste and add this into the sauce, then gently bring sauce to a boil whisking as you do, until sauce thickens.
  10. Serve the pork schnitzels drizzled with the sauce and your choice of sides.
  11. I served mine with crushed roast potatoes and green beans for an extra easy day.
3.5.3208

Slimming Eats Pork Schnitzel with Creamy Parsley Sauce - Slimming World and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

1 serving of Pork Schnitzel and Sauce

Calories

435

Fat

20.2g

Saturated Fat

7.7g

Total Carbohydrate

27.4g

Dietary Fibre

4.3g

Sugars

3.9g

Protein

           38g

Slimming Eats Pork Schnitzel with Creamy Parsley Sauce - Slimming World and Weight Watchers friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 2+ syns, Extra Easy, main course, Original, pork, SP friendly Tagged With: creamy parsley sauce, pork schnitzel, slimming world, slimming world USA, weight watchers

Previous Post: « Syn Free Crushed Roast Potatoes
Next Post: Spaghetti and Meatballs »

Reader Interactions

Comments

  1. Josie Bayley

    April 2, 2013 at 2:00 pm

    Didn’t make the sauce, but the pork is gorgeous!

  2. Harriet

    September 5, 2017 at 4:29 pm

    This pork schnitzel was blooming delicious. Slimming eats never fails to deliver filling and delicious meal ideas!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe:  

Primary Sidebar

Follow me:

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

SEARCH FOR A RECIPE

About

Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

Read More

Copyright © 2021 · Slimming Eats Privacy Policy