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Pepperoni Pizza Egg Bites

March 29, 2019 4 Comments

1.5Kshares

Drool-worthy Pepperoni Pizza Egg Bites – these mini cheesy bites are perfect for parties, tasters and lunches.

Pepperoni Pizza Egg Bites in a muffin tray on green checked towel

I love making crustless quiches, they make a great mid-week lunch are nice and filling and can be eaten hot or cold.

So this week with my youngest at home, I wanted to make some egg bites that I knew the kids would love to.

Wanna know what my kids favourite food is? Pizza!! – isn’t it most kids favourite food? I think it’s that doughy base and delicious cheesy topping that has everyone grabbing for an extra slice. 

close up of Pepperoni Pizza Egg Bites in a muffin tray

Most recipes come from inspiration from my kids and what they like and this is no exception. It was a pretty genius moment in the kitchen. 

On Slimming World we can often get to lunchtime with no healthy extra b choice and so when you fancy pizza, it can be a little tough to make something without the usual base.

That’s were these yummy Pizza Egg Bites are just perfect!!

Lunch, dinner, a picnic, for a party, Slimming World taster – you name it, these will go down well.

Pepperoni Pizza Egg Bites in a muffin tray

I lined the muffin tray with some parchment paper, you don’t need to do this if you don’t want to, I just find it makes the clean up afterwards much easier. 

If you too love pizza just like my kids. Why not check out some of these other amazing pizza recipes:

  • Pizza Chicken
  • Hash Brown Pizza Waffles
  • Cauliflower Pizza
  • Pizza Fries
  • Portobello Pizza Mushrooms
  • Pizza Topped Sweet Potato
  • Low Syn Meatzza

or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.

Pepperoni Pizza Egg Bites on a dark blue plate with a green checked tea towel

Best part of all you can enjoy 4 – yes FOUR of these yummy pizza egg bites as your healthy extra A choice and 2 syns or if you don’t want to use your healthy extra on the cheese, just one of these bites is 2 Syns or 2 Weight Watchers Smart Points. 

Make these into a main meal, by serving with some of my Perfect Syn Free Chips or if you are on a SP day you could choose these Butternut Squash Fries.

Don’t like pepperoni? No problem, add some ham or sausage or even chicken. 

close up of Pepperoni Pizza Egg Bites on a blue plate

You could even swap out the pizza sauce for some barbecue sauce to make barbecue pizza egg bites and if you are vegetarian, keep it to just veggie choices, but adding some diced peppers, olives etc.

How can I add a 1/3 speed foods to these Pizza Egg Bites?

The obvious choice, of course, is a mixed salad, keep it nice and simple, even if you are enjoying these as a main, a side salad alongside these is perfect.

Crisp shredded lettuce, some julienned carrot, tomatoes, cucumber, beetroot, go for whatever salad vegetable you fancy. 

batch of Pepperoni Pizza Egg Bites on a blue plate

Kitchen Items used for these Pizza Egg Bites:

  • Measuring Scales
  • Chopping Board
  • Measuring spoons
  • Santoku Knife
  • Frying Pan
  • Measuring Cups
  • Wooden Spoon
  • Parchment Paper
  • Muffin Tray
  • Grater
  • Mixing Bowl

hand grabbing a Pepperoni Pizza Egg Bite from a blue plate


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Pepperoni Pizza Egg Bites

Pepperoni Pizza Egg Bites

Yield: 12 egg bites
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Drool-worth Pepperoni Pizza Egg Bites - the mini cheesy bites are perfect for parties, tasters, lunches.

Ingredients

  • 9 eggs, beaten
  • 1 small onion, diced
  • pinch of Italian mixed herbs
  • 90g of cheddar
  • 12 slices of pepperoni
  • cooking oil spray
  • fresh chopped parsley
  • salt and black pepper

for the pizza sauce:

  • 3/4 cup of crushed tomatoes (or passata)
  • 2 tbs of tomato paste
  • 1/2 tbs of maple syrup
  • pinch of dried basil (can use fresh if you have it)
  • pinch of dried oregano
  • 1/4 tsp of garlic powder
  • 1/4 tsp of onion powder

Instructions

  1. Spray a frying pan over a medium high heat with cooking oil spray
  2. Add the onion and pinch of mixed Italian herbs and fry for 5 minutes until softened and lightly golden. Remove from heat and set aside.
  3. Preheat oven to 200c/400f/gas mark 6 (fan oven 180c)
  4. Whisk 9 eggs with a pinch of salt and black pepper
  5. Fold the cooked onion into the egg mixture.
  6. Line a 12 space muffin tray with squares of parchment paper (this is optional).
  7. Spoon the egg mixture into the muffin spaces.
  8. Place the muffin tray in the oven and bake for 15 minutes until the eggs are just set.
  9. While eggs are cooking. Add the crushed tomatoes, tomato paste, maple syrup, basil, oregano, garlic and onion powder to a bowl and whisk to combine.
  10. Once eggs have baked for 15 minutes, remove from oven.
  11. Spoon 1/2 tbs of the tomato mixture to the top of each egg bite.
  12. Top with cheddar and 1 slice of pepperoni.
  13. Place back in the oven and baked for another 10 minutes until the cheese is melted on top and golden.
  14. Remove from oven and sprinkle with fresh parsley.
  15. Serve and enjoy!!

Notes

This recipe is Slimming World and Weight Watchers friendly

  • Extra Easy - 2 per pizza egg bite
  • Original/SP - 2 per pizza egg bite
  • WW Smart Points - 2 per pizza egg bite
  • or you can enjoy 4 for 1 Healthy Extra A and 2 Syns

Note: syns in pepperoni can vary, so check the one you use. I used Mama Cozzi's from Aldi USA

If you wish to share this recipe, then please do so by using the share buttons provided.

Do not screenshot or post recipe or content in full.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. 

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • MasterClass Silver Anodised Large 12-Hole Muffin Tin / Baking Pan, 42 cm (16.5")
    MasterClass Silver Anodised Large 12-Hole Muffin Tin / Baking Pan, 42 cm (16.5")
  • OXO Good Grips Box Grater
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Nutrition Information:
Yield: 12 Serving Size: 1 pizza egg bite
Amount Per Serving: Calories: 108Total Fat: 7.2gSaturated Fat: 3.1gCholesterol: 149mgSodium: 193mgCarbohydrates: 3.1gFiber: 0.7gSugar: 1.7gProtein: 7.6g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

Did you make this recipe?

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© Siobhan (Slimming Eats)
Cuisine: American / Category: Lunch, Appetizer
 Pepperoni Pizza Egg Bites on a blue plate with green checked tea towel pin image

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 2 SP, 2+ syns, American, appetizers, tasters and party food, by course, by ingredient, by type, cheese, dairy, eggs, Extra Easy, Fakeaway, Finger Foods, Kid Friendly, lunch, main course, meat, Original, Packed Lunches and Picnics, pork, Recipes, snacks, SP friendly, Weight Watchers Smart Points Recipes

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Reader Interactions

Comments

  1. Liz Sears

    March 29, 2019 at 4:51 pm

    These look amazing

  2. Michele Hawdon

    April 12, 2019 at 1:17 am

    Absolutely lovely. I warm them through if at home. I also use different meat for the toppings. Ie ham, chorizo.

  3. Dawn Crawford

    June 14, 2020 at 10:08 am

    I was so looking forward to these based on your description. Not for me.

    Too eggy for me, I would try them again with less egg in the mix.

  4. Siobhan (Slimming Eats)

    June 14, 2020 at 10:58 am

    Sorry to hear you didn’t enjoy the Pepperoni Pizza Egg Bites, unfortunately as they are egg bites, they are supposed to be eggy. I recommend trying another of the pizza recipes which might be more to your liking. There are heaps of different ones to choose from. 🙂

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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