Got some leeks that need to be used up? Then this One Pot Creamy Cheesy Leek Pasta is a must make dish and only 1 healthy extra and 2 syns on Slimming World!!
Last week I stocked up on lots of healthy vegetables as I wanted to get some soups batch cooked and put into some tubs to stock up my freezer.
This time of year starts to get super busy for me, and if I don’t have meals on hand in the freezer that I can quickly heat up, I find it very hard to stay on plan. So I like to be well prepared.
Plus we were going away for the weekend to Toronto, and whenever I got away, It always takes me a couple of days to get back into a routine, so I knew having lots of yummy soups on hand in the freezer would be useful.
I picked soups to make based on the vegetables I had bought and what I had on hand.
So the yummy soups I choose were:
All perfectly comforting and filling for this time of year and great for freezing.
My favourite containers for adding soups, chilli, bolognese etc too are these Anchor Glass Storage Containers with Lids. The bonus of them being a glass container is that they are also ovenproof, so if it is something that can be cooked in the oven, these can go directly into the oven, unlike some plastic storage containers.
Once I had batched cooked all my soups, I had quite a few leeks leftover that I was trying to decide what to make with. I didn’t want any more soup, as there was plenty of those now.
I almost went for a leek bake, but then decided I fancied pasta, so figured a One Pot Creamy Cheesy Leek Pasta would be perfect.
I love one pot pasta dishes at the moment, super easy to make and less washing up, which is always a bonus in my opinion.
There are these delicious One Pot Pasta Dishes, already to choose from:
- Syn Free One Pot Cheeseburger Pasta
- One Pot Marmite Macaroni and Cheese
- Syn Free One Pot Chicken and Asparagus Pasta
- Syn Free One Pot Speed Pasta
- Syn Free One Pot Beef Fajita Pasta
- Syn Free One Pot Creamy Zucchini Pasta
- Syn Free One Pot Shrimp Pasta
For a one-pot pasta dish, I recommend a deep frying pan with a lid. This ProCook Gourmet Non-Stick Pan is a perfect size.
First I sauteed the onion, garlic and leeks until softened and translucent, I like to use a little bit of the stock along with the spray oil, the little bit of stock, really helps to saute the veg without the need for lots of oil.
You can use chicken or vegetable stock in this One Pot Creamy Cheesy Leek Pasta, depending on your preference either is fine. If you are vegetarian of course you will want to use vegetable stock.
Also for the cheese if you are vegetarian, you will want to make sure the parmesan you use is free from animal rennet, there are many out there now that is, or you can just use all cheddar instead.
For the creaminess, I use low-fat cream cheese (like Philadelphia), which is 1 syn for 1 tbs, check the syn value of the one you use, as different brands can vary. I don’t recommend quark, even though it would be an syn free option, it doesn’t quite give that same creaminess as it is sour in taste. For the sake of a few syns, you are better just using the low-fat cream cheese.
I made this One Pot Creamy Cheesy Leek Pasta to serve 2, but if you want it to serve more, you can just double up the ingredients.
If you are not vegetarian and have some chicken or bacon spare why not add some to this One Pot Creamy Cheesy Leek Pasta, it would be an amazing addition.
If you love recipes like this one, don’t forget my FULL RECIPE INDEX with over 500+ delicious Slimming World Recipes, which is fully searchable, by meal type, syn value, ingredients etc
What Kitchen Items do I need to make this One Pot Creamy Cheesy Leek Pasta?
- Deep Lidded Frying Pan
- Kitchen Scales
- Measuring Jug
- Measuring Spoons
- Immersion Stick Blender
- Wooden Spoon
- Santoku Knife (perfect knife for chopping veg)
- Chopping Board
HOW TO MAKE THIS ONE POT CREAMY CHEESY LEEK PASTA
One Pot Creamy Cheesy Leek Pasta
Prep
Cook
Total
Yield 2 servings
This recipe is vegetarian, Slimming World and Weight Watchers friendly
- Extra Easy - 1 HEa and 2 syns per serving
- Green/Vegetarian - 1 HEa and 2 syns per serving (use vegetable stock)
- WW Smart Points - 13
Ingredients
- 1/2 onion, finely chopped
- 2 leeks, finely sliced
- 1 clove of garlic, crushed
- 160g/5.6oz of uncooked pasta (I used linguine)
- 2.5 cups (600ml) of chicken or vegetable stock
- 4 tbs of low fat cream cheese (4 syns)
- 30g/1oz cheddar cheese
- 30g/1oz parmesan
- salt and black pepper
- spray oil
Instructions
- Spray a deep frying pan over a medium-high heat with spray oil.
- Add the onion, garlic, leek and a little bit of stock, salt and black pepper and fry until translucent.
- Add the cream cheese and stir until melted.
- Add the pasta and stock, bring to a boil, cover, reduce heat and simmer for 10 mins.
- Remove lid, stir in cheddar and parmesan until melted and pasta is creamy and velvety (a couple of mins).
- Serve and enjoy!!
Notes
Nutritional information is an estimate and is to be used for informational purposes only.
Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary.
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Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 519 | ||
% Daily Value | ||
Total Fat 11.8 g | 18% | |
Saturated Fat 7.1 g | 36% | |
Cholesterol 37 mg | 12% | |
Sodium 671 mg | 28% | |
Total Carbohydrates 74.2 g | 25% | |
Dietary Fiber 4.1 g | 16% | |
Protein 27.4 g | 55% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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Shirley Sawyer
November 28, 2017 at 1:46 pmI am actually eating this right now! It’s amazing and will feature lots in future meal plans! I used frozen leeks and garlic and herb Philly. Yummy
Shevy (Slimming Eats)
November 28, 2017 at 11:50 pmSuch a simple dish too, right? I am so glad you enjoyed it.
Kati
November 29, 2017 at 7:27 pmBeautiful! Added chicken and bacon too as was sitting in the fridge.
Emma
November 29, 2017 at 7:36 pmI love this recipe. Who knew healthy food could taste so yummy!! I will be doubling up on this one the next time I make it
Emma
November 29, 2017 at 7:42 pmI love this! Who knew healthy food could taste so yummy! I will be doubling up when I next make this one
Shevy (Slimming Eats)
November 29, 2017 at 10:30 pmI want to add those next time, I think bacon will give it a wonderful flavour.
Shevy (Slimming Eats)
November 29, 2017 at 10:30 pmI know right? I really am enjoying one pot meals at present. So quick and easy.
Clare
December 5, 2017 at 4:01 pmSo tasty and easy! I added spinach, red onions and frozen peas and it was so good. I love the suggestion of adding garlic and herb philli too. A good low syn alternative to the carbonara I used to make.
Shevy (Slimming Eats)
December 5, 2017 at 6:04 pmSo glad you enjoyed it. Thanks so much for commenting
Debbie
January 13, 2018 at 2:31 pmWOW – this meal is delicious! Made it for tea the other night and it is soooo tasty! Can’t believe it is low fat! I love this blog there are so many delicious recipe ideas. Thanks
Rachael Marshall
January 15, 2018 at 3:27 pmThis is absolutely delicious! I will be making this weekly from now on. I added a couple of teaspoons of marmite this time and it gives it a lovely flavour. Thanks for the recipe :o)
Jennifer Hudson
January 22, 2018 at 1:59 pmIs this US customary Cup? Trying to work out ml for uk
I am trying it tonight
Shevy (Slimming Eats)
January 22, 2018 at 3:46 pmHi Jennifer – 1 cup is equal to 240ml
Jennifer Hudson
January 23, 2018 at 7:09 amThat’s about what I used then I googled it and did a bit of guess work, this was delicious! I’ve joined your Facebook group and will try more.
Nikki
January 29, 2018 at 5:29 amI have so much fromage frais in my fride leftover from another recipe, how well do you think that would work in place of the cream cheese..?
Shevy (Slimming Eats)
January 29, 2018 at 10:53 amHi Nikki – it should be okay. But I would take off the heat before stirring it through, as too high a heat might cause it to split. You might want to take it out of the fridge to bring to room temp too.
Norma
February 10, 2018 at 1:02 pmThis disg is so easy but packed with flavour and absolutely delicious. My husband isn’t on SW and he loved it. Definitely one to make again. Thank you.
Norma
February 10, 2018 at 1:07 pmWe had this last night and it’s delicious. My husband isn’t doing SW but he loved it. Definitely one to make again.
Shevy (Slimming Eats)
February 10, 2018 at 4:02 pmIsn’t it great when all the family can eat the same food? Thanks for commenting.
Claire Jones
February 10, 2018 at 4:53 pmProper comfort food and absolutely delicious – definitely going to be a favourite.
Shevy (Slimming Eats)
February 12, 2018 at 6:08 pmso glad you enjoyed it. Thank you for commenting.
Kelly
March 15, 2018 at 2:28 pmMade this tonight with added bacon and hubby (who doesn’t do SW) loved it and asked if we could have it again. Well done Siobhan – another winner!
Pauline
March 15, 2018 at 2:38 pmI made this last week, first attempt. We both enjoyed it
Karen Gibbs
March 16, 2018 at 3:48 amSimple easy recipe to make that tastes delicious. Its become a regular ‘make’ in our housr. Thanks Shevy for makkng my mealtimes interesting again ☺
Shevy (Slimming Eats)
March 17, 2018 at 11:30 pmthanks for commenting Karen 🙂
Chris
June 10, 2018 at 3:17 pmJust made this, added a couple of chicken breasts, will do it again hubby said excellant that is high praise. I loved it and it is so easy, amazing how the Philli melts into the stock.
Linda Goldie
May 15, 2019 at 5:01 pmTweaked the recipe as I only had one leek so added a couple of chopped sticks of celery plus a few sliced mushrooms and shredded carrot. I also used the Laughing Cow low fat cheese triangles. Hubby thoroughly enjoyed it as did I. He couldnt believe it was low fat. Great recipes.