Garlic and Herb Roast Potatoes
Posted on March 26th, 2013 by admin
slimming Eats Recipe
Extra Easy – syn free per serving
Green – syn free per serving
Garlic and Herb Roast Potatoes
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Author: Slimming Eats
Serves 4
Ingredients
- 800g of white potatoes, peeled and chopped
- 2 cloves of garlic, crushed
- handful of fresh Italian parsley, finely chopped
- sea salt
- low calorie spray
Instructions
- Preheat oven to 200c or 400f (gas mark 6)
- Place potatoes in a saucepan of boiling hot water and parboil for 5 mins.
- Drain water and shake in a colander to remove excess water.
- Add the garlic, parsley and pinch of sea salt to a mortar and pestle, along with a few sprays of low calore spray, and mix to a paste.
- Add this to the potatoes and toss to coat.
- Spray a baking tray with low calorie spray, add the potatoes well spaced apart and spray over the top.
- Place in the oven and roast until golden all over (turning half way through).
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:
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Approx. NUTRITIONAL INFORMATION |
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per serving |
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Calories |
140 |
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Fat |
0.2g |
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Saturated Fat |
0g |
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Total Carbohydrate |
31.9g |
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Dietary Fibre |
4.8g |
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Sugars |
2.3g |
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Protein |
3.5g |
Filed under: Extra Easy, Green, potatoes, side dish, syn free
