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Double Baked Smoked Mackerel Stuffed Sweet Potato

March 18, 2014 By Shevy (Slimming Eats) 2 Comments

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Slimming Eats Double Baked Smoked Mackerel Stuffed Sweet Potato - gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

Mackerel is a bit like marmite, you either love it or you hate it. If you love it, then you will really LOVE these Double Baked Smoked Mackerel Stuffed Sweet Potatoes.

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy –  1 syn per serving

NOTE: smoked mackerel varies in syns, so be sure to check the syn value of the one you use

 

Double Baked Smoked Mackerel Stuffed Sweet Potato
 
Print
Serves 2
Author: Slimming Eats
Ingredients
  • 1 large sweet potato, cleaned thoroughly
  • 1 smoked mackerel fillet (1.5 syns)
  • Salad of your choice (I used mixed baby greens, cucumber, tomato and pomegranate)
  • sea salt
  • olive oil spray
Method
  1. Preheat oven to 200c or 400f (gas mark 6)
  2. Pierce sweet potato with a knife.
  3. Spray with some olive oil spray and rub it all over the skin, season with salt and rub that into the skin also.
  4. Place in the oven and bake until a it feels softened, but skin is slightly crisp.
  5. Remove from oven allow to cool slightly. approx 30-45mins
  6. Slice in half and scoop out some of the sweet potato into a bowl, so you have two large boat shapes.
  7. Flake the smoked mackerel fillet into the bowl of sweet potato and mash it all together.
  8. Scoop back into the sweet potatoes and place back into the oven for approx 15 mins.
  9. You can also finish off under the grill for a few mins till slightly golden on top if you prefer.
  10. Serve with a mixed salad.
#version#
3.2.2265

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information (using calorie count recipe analysis)

Approx. NUTRITIONAL INFORMATION

per serving

Calories

441

Fat

16.2g

Saturated Fat

3.7g

Total Carbohydrate

48.8g

Dietary Fibre

7.5g

Sugars

19.5

Protein

              25.8g

You might also be interested in....

  • Chilli-Stuffed Potato Skins
  • Smoked Mackerel Bake
  • Sweet Potato, Broccoli and Cheddar Patties
  • Cheddar and Bacon Twice Baked Potatoes
  • Crab Stuffed Sweet Potato
  • Red Swiss Chard and Potato Bake

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 850 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

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Filed Under: below 2 syns, dairy free, Extra Easy, fish and seafood, gluten free, lunch, main course, paleo, potatoes, sugar free, Whole30 Tagged With: double baked sweet potato, Extra Easy, low syn, mackerel stuffed sweet potato, paleo baked potato, slimming world recipe

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Reader Interactions

Comments

  1. Kathy Woodward

    April 22, 2017 at 1:29 pm

    I was wondering if I could use a tin of mackerel I tomato sauce in the sweet potato recipe. Do you think it would work ok please?

  2. Shevy (Slimming Eats)

    April 25, 2017 at 9:32 pm

    I am not sure with the tomato sauce, the smokey flavour really adds to the dish, so if you can just get regular smoked mackerel it’s delicious

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