These simple but delicious cheesy broccoli toasts are a great way to combine some speed foods into your meal. It’s so quick to make too.
Extra Easy - 1 HEb and 3 syns (syn free without avocado)
Original - 1 HEb and 3 syns (syn free without avocado)
Green - 1 HEb and 3 syns (syn free without avocado)
WW Smart Points - 9
- 2 slices (2oz/60g) of 100% whole wheat bread (1 HEb)
- 30g (1oz) of chedddar (1 HEa)
- 200g of frozen broccoli
- Optional: 30g of avocado (3 syns)
- Spray oil
- Salt and Black pepper
- fire roasted tomato or red pepper flakes
- Preheat oven to 200c of 400f
- Place broccoli florets in a bowl with 2 tablespoons of water, cover with a plate and microwave for approx 5 mins
- Allow to cool slightly then roughly mash with a fork
- Mix in with avocado if using
- Lightly toast bread
- Spray toasted bread with spray oil
- Place on a baking tray
- Add mashed broccoli and cheddar
- Season with salt, black pepper and fire roasted tomato flakes and bake in the oven until cheese is melted and golden.
- Enjoy!!
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Nutritional information is an estimate and is to be used for informational purposes only
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Sandra Webster
December 10, 2016 at 8:33 pmOh wow, I really enjoyed these and what a great way to add speed foods. I will definitely be making these again. I am going to try with the avocado next time. I didn’t add it this time. Thank you